So...I figure I can buy a Tower200 exercise thing with rubber bands that goes on the door and an Ab Circle Pro,that way eliminating the need for bulky weights laying around the house and without the danger of getting hurt by lifting heavy things.
As I said I don't want to get too big, just nicely toned,at the moment I looked fairly ripped as my arms and legs etc are quite skinny,I just seem to be carrying fat around my gut.
I have started to use an orbital sander and an old sheepskin car seat cover to vibrate my stomach while I watch tv hoping to get rid of my gut.
My diet is pretty good and I'm using fat burners to help get rid of my belly fat.
I only ever order fillets of fish or the chicken wraps at McDonalds which is where I mainly eat because I don't like to cook and this is easy and healthy.
I do lots of cardio because most nights of the week I like to have a couple of drinks at the pub,so I walk to McDonalds and then to the pub.
I only ever have light beer so I can keep my diet on track and beer has calories which is good so I don't get skinny-fat.
2 days a week I have very low carb intake,mainly Sat and Sunday as I get very hungover and so I stay in bed all day as I read somewhere that lots of rest helps.
If there is anything I have missed or any other equipment that I could buy or maybe some supplements I need feel free to let me know.
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06-26-2011, 02:59 PM #1
- Join Date: Nov 2006
- Location: Taree, NSW, Australia
- Age: 61
- Posts: 2,292
- Rep Power: 9702
I just want to get toned but not too big
*Compare yourself to yourself. Everyday become a stronger version of yourself.*
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06-26-2011, 03:02 PM #2
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06-26-2011, 03:03 PM #3
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06-26-2011, 03:06 PM #4
I think someone overdosed on infomercials...
"Don't call me Miss Kitty. Just...don't."--Catnip. Check out the Catnip Trilogy on Amazon.com
"Chivalry isn't dead. It just wears a skirt."--Twisted, the YA gender bender deal of the century!
Check out my links to Mr. Taxi, Star Maps, and other fine YA Action/Romance novels at http://www.amazon.com/J.S.-Frankel/e/B004XUUTB8/ref=dp_byline_cont_ebooks_1
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06-26-2011, 03:08 PM #5
- Join Date: Nov 2006
- Location: Taree, NSW, Australia
- Age: 61
- Posts: 2,292
- Rep Power: 9702
what if I use the anti-aging creams they have on tv ?
LOL,No Dee
I'm actually about to go to work,I was talking with someone this weekend about diets and fitness and although this isn't exactly what they said..............you get the idea.
I just thought we could have some fun with it*Compare yourself to yourself. Everyday become a stronger version of yourself.*
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06-26-2011, 03:09 PM #6
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06-26-2011, 03:10 PM #7
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06-26-2011, 03:26 PM #8
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06-26-2011, 03:35 PM #9
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06-26-2011, 03:35 PM #10
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06-26-2011, 03:47 PM #11
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06-26-2011, 03:48 PM #12
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06-26-2011, 04:02 PM #13
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06-26-2011, 04:04 PM #14
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06-26-2011, 04:07 PM #15
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06-26-2011, 04:13 PM #16
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06-26-2011, 04:48 PM #17
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06-26-2011, 07:05 PM #18
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06-26-2011, 08:11 PM #19
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06-27-2011, 12:55 AM #20
- Join Date: Nov 2006
- Location: Taree, NSW, Australia
- Age: 61
- Posts: 2,292
- Rep Power: 9702
ya gotta be more committed ljimd
sheesh fitmom,of course
just do a bit more reading and you'll get on the right path like I am
walk to the pub more often and soon you'll be able to fit those in
good idea IC,I wonder if the physician would meet me at the pub
gotta have a laugh WJ
hot damn,I completely forgot about those !!
hey Hoch,I better google those,do you think I could replace my orbital sander if I got shape ups ?*Compare yourself to yourself. Everyday become a stronger version of yourself.*
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06-27-2011, 01:02 AM #21
I'd check'em out- they're big in the States (*srs!)
http://www.kohls.com/kohlsStore/land...34374755078795
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06-27-2011, 01:11 AM #22
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06-27-2011, 01:15 AM #23
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06-27-2011, 02:21 PM #24
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06-28-2011, 01:17 AM #25
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06-28-2011, 05:26 AM #26
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06-28-2011, 02:30 PM #27
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06-28-2011, 02:39 PM #28
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06-28-2011, 03:22 PM #29
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06-28-2011, 03:24 PM #30
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