i know a few exercises for the upper part
but i wanna know a few more and how effective they are
any idea???????
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07-11-2009, 03:03 PM #1
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07-11-2009, 03:09 PM #2
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07-11-2009, 03:11 PM #3
regular stuff, easiest to work are those upper ones.
One reaps what they sow. Though the wicked may seem to prevail, the righteous one will be content in the work he has done to ensure those he touches were treated with the worth that every being has the right to receive.
I rep back.
4000 Cals, 17 pound/8 weeks and goin'.
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07-11-2009, 03:14 PM #4
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07-11-2009, 03:15 PM #5
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07-11-2009, 03:16 PM #6
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07-11-2009, 03:18 PM #7
- Join Date: Aug 2007
- Location: New York, United States
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Rope Crunches blast your upper abs.
http://www.youtube.com/watch?v=CqriGYz7e7wLast edited by PuffinMyLye; 07-11-2009 at 03:20 PM.
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07-11-2009, 03:18 PM #8
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07-11-2009, 03:32 PM #9
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07-11-2009, 03:33 PM #10
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07-11-2009, 03:34 PM #11
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07-11-2009, 03:35 PM #12
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Take a read of this thread. Some good upper ab exercises.
http://forum.bodybuilding.com/showth...hp?t=109102971
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07-11-2009, 03:39 PM #13
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07-11-2009, 03:39 PM #14
- Join Date: Jun 2007
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Yeah upper abs are a nightmare to develope, i usually find at low enough bodyfat levels that the two lower ones again (most peoples 7th and 8 pack abs) are more prominent than the top two.
I think i read somewhere that genetics has a lot to do with it as well, some people only get a 4 pack while others could have an 8.Run!!! Go!!! Get to tha choppaaaaa!!! - Arnold
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07-11-2009, 04:15 PM #15
Not to sound weird, but would you happen to have a pic to support this?
Usually most people have a problem getting the lower ones to show (as another poster said, because fat tends to be stored lower), so the top two show a bit easier. Can't say I've ever seen anyone with the opposite case.the crew that poop poop poops crews crew
ω
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07-11-2009, 04:17 PM #16
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07-11-2009, 04:19 PM #17
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07-11-2009, 04:23 PM #18
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07-11-2009, 09:42 PM #19
forgot to mention: you do not need to focus on ab muscle too often since you are actual training it while doing almost every other exercises, the ab muscle is an important muscle that transfers strenght between your upper and lower body along with the hip flexor. train ab muscle too intense/often will jeopardize your performance in every other exercise.
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07-12-2009, 10:58 AM #20
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07-12-2009, 11:01 AM #21
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07-12-2009, 11:23 AM #22
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