What muscles do power cleans work?

[RBNATION23]

Also what would a good power clean be for a 15 year old? I'm curious to see if I lack strength in this exercise. I'm 5'11 about 173lbs around 10% BF

[HunterFitness91]

Also what would a good power clean be for a 15 year old? I'm curious to see if I lack strength in this exercise. I'm 5'11 about 173lbs around 10% BF

From my experience power cleans are really a good full body exercise its more of a cross fit type workout I would do it on a miscellaneous day to switch up work outs with or incorporate it on a leg or back day

[RBNATION23]

From my experience power cleans are really a good full body exercise its more of a cross fit type workout I would do it on a miscellaneous day to switch up work outs with or incorporate it on a leg or back day

I do it with deadlifts and then do a few other leg exercises

[charles1997]

It works most of your body but my traps always get the most sorr

[JacSavage]

Power Cleans work just about everything!

In this total body exercise you will most likely "feel" it in your weakest links.

[8ball1621]

Actually it mostly works your legs because thats what you explode up with and are lifting the weight with, also trapz. A good power clean for you i would say body weight or more, i weigh 175 and power clean 185.