Shack X: In Ove We Trust

[-Lucifer]

One of the few smashable gingers, though she looks smoking hot as a blonde.

I like her better as a brunette. She looked sexy as hell in Zombieland. So many HNNNG's were had.

[Farley1324]

I like her better as a brunette. She looked sexy as hell in Zombieland. So many HNNNG's were had.

It doesn't seem right that I have more posts than you

[-Lucifer]

It doesn't seem right that I have more posts than you

Two Shacks were deleted + I was MIA for 6 months.

[The Shoeless Wonder]

It doesn't seem right that I have more posts than you

he did take 3 months off

[Farley1324]

Two Shacks were deleted + I was MIA for 6 months.

I was MIA for over a year, and joined after you.

lol

[-Lucifer]

I was MIA for over a year, and joined after you.

lol

Your a whore man, I recon.

P.S. I am going to squat more than you in due time.

[-Lucifer]

Here are my top 5 FB stalkers:

1. Chuzzle
2. Kyle
3. Cassie
4. Im2m
5. MM

I am very happy.

[adamdavidson47]

Here are my top 5 FB stalkers:

1. Chuzzle
2. Kyle
3. Cassie
4. Im2m
5. MM

I am very happy.

lu, send me that delt work out brah.

[adamdavidson47]

This chick on Jeopardy might have the biggest tits in Jeopardy history.

[-Lucifer]

Lol @ this:

lu, send me that delt work out brah.

I apologize; I forgot. Here you go:

1. Shoulder circles (30 reps clockwise and counter-clockwise, so total comes to 60 reps): shrug and roll your shoulders in a slow and controlled manner.
2. Arm circles: pose like Jesus Christ and then create circles as stated above. The important thing is to not do any 'jerky movements'.
3. Elbows/wrists: Do the same thing for your elbows and wrists as well (30 reps clockwise and counter-clockwise).
4. Delt dislocations: I like doing this with a piece of nylon rope, as opposed to using a PVC pipe like you must have seen in most videos. The nylon rope is strong and fits into the smallest of pockets.

That's it. This should warm up your joints nicely.

When you start lifting weights, warm up in this fashion:

For the squat and deadlift
Set #1: 45x5x2 (2 sets with the bar)
Set #2: 40% x 5
Set #3: 60% x 3
Set #4: 80% x 1

For the bench press and OHP
Set #1: 45x5x2 (2 sets with the bar)
Set #2: 50% x 5
Set #3: 70% x 3
Set #4: 90% x 1

[Blizzard589]

Finished my workout. It was mediocre. Gotta go run and pick up my car from the stealership. Can't wait, now that my suspension is fixed, I'll be able to tear ass all over town again.

I can not wait to mash the gas and feel all 500hp (crank) pull me into my seat.

You back in the sunshine state? Let's wrestle so I can feel the thickness your back possesses and then throw lemons at blimps while eating fish n chips.

Blizz, that's what 5/3/1 makes you do. Heavy movement, then 5x10 of the same thing.

But my frequency is so much better.

Babywipes/10
Nice session
I agree, one of the best ways to train for gainz
You know me too well Zach

Lol yeah, those are excellent accessories to the throne.

Thanks, brah.

What are you planning on doing to bring up the arms and calves? Sh!tload of volume?

Oh yeah and I have hanes boxer briefs and they do ride up. Time to start seeing other brands...

[Farley1324]

Your a whore man, I recon.

P.S. I am going to squat more than you in due time.

Your

[The Shoeless Wonder]

[-Lucifer]

Do you guys shave your balls? I trim using scissors.

[Lencho]

Lol @ this:

WTF is up with your repz0rz?

[dopamine72]

Lol yeah, those are excellent accessories to the throne.
Thanks, brah.
What are you planning on doing to bring up the arms and calves? Sh!tload of volume?
Oh yeah and I have hanes boxer briefs and they do ride up. Time to start seeing other brands...

I always focus on gaining strength when it comes to building any type of muscle. But yeah I will probably do that in a volume sort of way. I was doing starting strength for my calves lol, it did work decently. But now it will be 1x a week training, so def more volume.

And did you know Eric Lellibridge only hits squats heavy every two weeks?!

[-Lucifer]

WTF is up with your repz0rz?

Im2m stole my reps. :<[

[Lencho]

Im2m stole my reps. :<[

Sumbitch passes a bar or two and all of a sudden he can do WeverTF he wants?!



You can have mine, friend.

[-Lucifer]

Sumbitch passes a bar or two and all of a sudden he can do WeverTF he wants?!

lol

You can have mine, friend.

Your a good man, I recon. My monkeys shall be nice to you from now on.

[jshaw5]

Do you guys shave your balls? I trim using scissors.

I used to, but that's too irritating when the hair starts growing back in. Now I just take some clippers with the 1/2 setting on it, cuts it nice and short, but leaves the hair above the skin so you don't get any irritation when it starts to grow back. I'm lazy though, so that doesn't get done near as often as it should.

[PhiDelt234]

Do you guys shave your balls? I trim using scissors.

I used to scissor my ball hairs but it took forever so I switched to those gilette automatic razors and its faster and more effecient.

[-Lucifer]

I used to scissor my ball hairs but it took forever so I switched to those gilette automatic razors and its faster and more effecient.

I used to, but that's too irritating when the hair starts growing back in. Now I just take some clippers with the 1/2 setting on it, cuts it nice and short, but leaves the hair above the skin so you don't get any irritation when it starts to grow back. I'm lazy though, so that doesn't get done near as often as it should.

I always leave a little hair down there. I heard it acts as a dry lubricant. After all, god gave us pubes for a reason.

[Blizzard589]

I used to, but that's too irritating when the hair starts growing back in. Now I just take some clippers with the 1/2 setting on it, cuts it nice and short, but leaves the hair above the skin so you don't get any irritation when it starts to grow back. I'm lazy though, so that doesn't get done near as often as it should.

All of this describes my habits past and present

[Blizzard589]

This guy...

[The Shoeless Wonder]

^ihop

Do you guys shave your balls? I trim using scissors.

yup. shaving cream and all. no irritation

[Blizzard589]

I always focus on gaining strength when it comes to building any type of muscle. But yeah I will probably do that in a volume sort of way. I was doing starting strength for my calves lol, it did work decently. But now it will be 1x a week training, so def more volume.

And did you know Eric Lellibridge only hits squats heavy every two weeks?!

Strength in the calves and biceps? Hrmmm...

You heard about dis sh!t right herr? I'm gonna try it out in Jan. Sounds like fun.
http://www.t-nation.com/free_online_...nsity_training
It's basically alternating 2 exercises for 20 min and counting total reps for each, then trying to beat that total next week at the same weight.

Eric is a monster.

^ihop

yup. shaving cream and all. no irritation

Sounds dangerous

[PeterGibbons316]

Do you guys shave your balls? I trim using scissors.

[PeterGibbons316]

@Jason
Sure. I want to 'mire your lifts.

Sorry, didn't get around to it earlier Log updated with workout now though.

[The Shoeless Wonder]

Strength in the calves and biceps? Hrmmm...

You heard about dis sh!t right herr? I'm gonna try it out in Jan. Sounds like fun.
http://www.t-nation.com/free_online_...nsity_training
It's basically alternating 2 exercises for 20 min and counting total reps for each, then trying to beat that total next week at the same weight.

Eric is a monster.



Sounds dangerous

using scissors isnt??

[Farley1324]

using scissors isnt??

No blades actually touching your body sounds much less dangerous