Marc Lobliner, Scivation CEO and National Level NPC Bodybuilder Journal

[Spottydog]

You don't need a book for a workout. Decide what bodypart your gonna do prior to going to the gym; when you arrive, pound the **** out of it. Done deal.

Usually for me that's a bad idea though, because when you say pound the s*** out of it I take it a bit too seriously

[JP83]

Usually for me that's a bad idea though, because when you say pound the s*** out of it I take it a bit too seriously

I don't know you nor do i know your exercise past or history but from what i read it sounds like you need to take a few days/week off. You said you were lacking motivation which is a sign of overtraining. Don't think about it so hard, just rest your mind and body.

I personally don't take any more time off than 2 days a week. I think in the past year i have only taken off 3 days max. I love to train and hit everything hard in 5 days and have the weekend to rest, recover and grow. Everyone is different but my advice would be to take a little break.

[bstockton]

If college kids start taking it to study, then you'll know it's for realz!

haha tried that last semester with vaso, worked like a charm

[bballbrett5]

SUP MARC LOBLINER!!!!

2:34 in this vid

http://mdtv.musculardevelopment.com/...kg-and-up.html


finally video footage of him at the arnold

[Scivation]

I placed my pre-order purchase for Quake + Vanilla Solution 5 all the way back in Feb. 27th to be exact. I really wish they would of shipped the Sol 5 since there was a mess up with Quake 10.0. Thank God for the Choc i have left. And on a side note i wasn't thrilled on the taste of the new flavor. It tasted and smelled no joke like plato. Very odd but i drank it down none the less. I figure i can always mix in a scoop of choco and that will make up for it. The nutritional value is too good to pass up just because i'm not thrilled with the taste.

Now if only my order would arrive!!!! I'm dying to take 2 scoops of Quake and hit some legs!!

Are you serious? Wow...

[Scivation]

Hey Marc, Just curious, where are you going to be at in the Cincinnati area? Also do you know which day you will be in the Nati?

Thursday night thru Sunday in Cinci. I will post where as soon as I know.

[adminJaxon]

I'm taking a photo of me cuddling my Quake when it arrives. Is that weird?

make that a double!

[JP83]

Are you serious? Wow...

Serious as a heartattack. I might as well just waited for bb.com, would probably gotten here sooner and faster.

[mad86]

SUP MARC LOBLINER!!!!

2:34 in this vid

http://mdtv.musculardevelopment.com/...kg-and-up.html


finally video footage of him at the arnold

dude that is awesome! Marc definetly brought it...

[Frankdaddy]

Aight Marc - This better blow my buttons! with all the hype on this Quake.... it better be worth snorting through a straw or I gonna be pissed cuz yo made me flush all my other PWO Supps in the toilet....

I snuck in a got 4 samples at the Arnold with my g/fs help + Marc liked the way I felt his glutes so he didnt mind (no homo) and theywere rock solid so maybe some

Here is my quake review a few days after the arnold. I loved it during every session I used it and hit MASSIVE PR's everytime.

http://forum.bodybuilding.com/showth...hp?t=122889001

[Spottydog]

I don't know you nor do i know your exercise past or history but from what i read it sounds like you need to take a few days/week off. You said you were lacking motivation which is a sign of overtraining. Don't think about it so hard, just rest your mind and body.

I personally don't take any more time off than 2 days a week. I think in the past year i have only taken off 3 days max. I love to train and hit everything hard in 5 days and have the weekend to rest, recover and grow. Everyone is different but my advice would be to take a little break.

I take 2 days a week too... the weekend. This weekend I slept through an oprea and then couldn't stand up for ten minutes afterwards LOL. Derek doesn't think I need time off. Given today's workout which was a rare fluke (aka AWESOME!) maybe he's right.
By the way, tried some Chocolate Solution 5 on top of oats, it really IS an awesome meal!
I know it's by diabetic exchange, but do you count 1 carb serving for 3 scoops Sol5? I may have goofed up overeating ftw in this case maybe?

SUP MARC LOBLINER!!!!

2:34 in this vid

http://mdtv.musculardevelopment.com/...kg-and-up.html


finally video footage of him at the arnold

SWEET! Hope you don't mind if I share on ********, my "assclown" friends might appreciate it

[Luckylefty811]

Hey marc
I ordered dialene 4x and quake. When should I take dialene ? Before I go intothe gym or right before I do cardio? I usually just take one in the morning and one and hour before the gym. I see on your logs that you take two pre cardio so I was wondering of I should take quake first, lift and then before cardio pop the dialenes. Thanks in advance

[xerxes333]

Marc, if Quake is the best pre-WO supp then what is VasoCharge for? Should I be using both or is Vaso being phased out? What does Quake offer that Vaso doesn't, and vis versa?

I apologize if this has been answered previously but I looks all through the forums an could not find a specific answer.

[Lando33]

Marc, if Quake is the best pre-WO supp then what is VasoCharge for? Should I be using both or is Vaso being phased out? What does Quake offer that Vaso doesn't, and vis versa?

I apologize if this has been answered previously but I looks all through the forums an could not find a specific answer.

The simple answer is Quake 10.0 replaced Vasocharge.

We took the best of what was in Vasocharge and included Scientifically Proven ingredients in the new formula.

To call it an upgrade, wouldn't even be scratching the surface

[xerxes333]

The simple answer is Quake 10.0 replaced Vasocharge.

We took the best of what was in Vasocharge and included Scientifically Proven ingredients in the new formula.

To call it an upgrade, wouldn't even be scratching the surface

Awesome, thanks for the info. Looking forward to trying the new goo!

[NIKE09440]

i have a question, what type of workout routine would you use with the CHA volume 2 diet? is the tri-phase one good or would that just be suitable for a bulking diet? thanks

[Luckylefty811]

The simple answer is Quake 10.0 replaced Vasocharge.

We took the best of what was in Vasocharge and included Scientifically Proven ingredients in the new formula.

To call it an upgrade, wouldn't even be scratching the surface

lando could u give me advice on my last post?

[Scivation]

Just got to OH after hitting some stops on the way. To follow along, join my ******** fan page or twitter.

About to train then hit accounts until around 8pm. Left at 3am this morning.

I snuck in a got 4 samples at the Arnold with my g/fs help + Marc liked the way I felt his glutes so he didnt mind (no homo) and theywere rock solid so maybe some

Here is my quake review a few days after the arnold. I loved it during every session I used it and hit MASSIVE PR's everytime.

http://forum.bodybuilding.com/showth...hp?t=122889001

That is my experience as well. I haven't had a less than epic session since we got it!

Hey marc
I ordered dialene 4x and quake. When should I take dialene ? Before I go intothe gym or right before I do cardio? I usually just take one in the morning and one and hour before the gym. I see on your logs that you take two pre cardio so I was wondering of I should take quake first, lift and then before cardio pop the dialenes. Thanks in advance

If cardio after lifting, take Quake 10.0 PreWO and skip the Dialene 4x around training and just take some other time throughout the day.

The simple answer is Quake 10.0 replaced Vasocharge.

We took the best of what was in Vasocharge and included Scientifically Proven ingredients in the new formula.

To call it an upgrade, wouldn't even be scratching the surface

Rob is numero uno.

[Scivation]

lando could u give me advice on my last post?

I just did.

i have a question, what type of workout routine would you use with the CHA volume 2 diet? is the tri-phase one good or would that just be suitable for a bulking diet? thanks

I like TriPhase on this a lot!

[Lando33]

Hey marc
I ordered dialene 4x and quake. When should I take dialene ? Before I go intothe gym or right before I do cardio? I usually just take one in the morning and one and hour before the gym. I see on your logs that you take two pre cardio so I was wondering of I should take quake first, lift and then before cardio pop the dialenes. Thanks in advance

what times do you perform cardio and what time do you train?

[MAX-OT-IVAN]

Are you serious? Wow...

I have never had a bad tasting or off batch of any of the products. Vaso would chunk up on a few orders but again it made no difference. It does not affect its efficacy.

Very much looking forward to trying Quake tho.!


Great vid from the Arnold. Youre rear lat spread looked sick. Your lat width and density really improved a great deal.

[triplewhammy]

I have never had a bad tasting or off batch of any of the products. Vaso would chunk up on a few orders but again it made no difference. It does not affect its efficacy.

Very much looking forward to trying Quake tho.!


Great vid from the Arnold. Youre rear lat spread looked sick. Your lat width and density really improved a great deal.

Marc definitely looked like he belonged on stage with the rest of them, no doubt.

[NIKE09440]

Even for using the cut version of the CHA 2? Thanks again!

[swgolla]

YES!!! I just got my BB.com shipment confirmation: 2 tubs of Quake and 3 Solution 5 Vanilla Elegance will be in my hands Thursday! I can’t wait!!

[Scivation]

Even for using the cut version of the CHA 2? Thanks again!

YES!

YES!!! I just got my BB.com shipment confirmation: 2 tubs of Quake and 3 Solution 5 Vanilla Elegance will be in my hands Thursday! I can’t wait!!

I told y'all BB.com would have it IN STOCK first!

[Scivation]

3-15-10


Chest and Biceps


Short Term Bodybuilding Goal: Stay in photoshoot shape while maintaining photo-shoot, guest posing and video-shoot conditioning at all times while gaining lean mass.

Long Term Bodybuilding Goal: NO competing until 2012. Move up to heavyweight class and achieve a bodyweight of 250lbs at around 8-10 percent bodyfat (I am 5'7" tall).



Today I did Cardio. Was supposed to be off day, but I was feeling tight and had to move. Also hit some abs and calves since I am training calves daily for GROWTH--they suck!



Diet

Workout Days

6 meals each containing approximately
42p, 15f, 60c


Thus, 6 TOTAL Meals


NON Workout Days

5 meals each containing approximately
42p, 15f

Meal 1 will have
42p, 15f, 60c

Thus, 6 TOTAL Meals.



Workout Supplements

Pre Cardio: 2 sci-tabs Dialene 4x

During Cardio: 6 scoops Xtend

Pre Workout: 4 scoops new Scivation PreWorkout--Quake 10.0!

DURING Workout: 6 scoops Xtend



What I ate today:

THE DIET SOLUTION!


Meal 1
Egg whites
Scivation Whey
Almond butter
Oatmeal

Meal 2
Solution 5
Oatmeal

Meal 3
Turkey breast
Almond butter
Brown rice

Meal 4
Solution 5 VANILLA!
Oatmeal

Meal 5
Solution 5
Oatmeal

Meal 6
Egg whites
Scivation whey
Almond butter
Oatmeal

Training


AM Cardio
45 minutes treadmill



Weights


Bench press
135 x 15
225 x 15
275 x 8
315 x 3

Incline DB
80 x 15
100 x 12
120 x 8

Nautilus bench press
3 sets

Pec deck
3 sets

HS decline
3 sets

HS preacher
3 sets

Reverse curls
3 sets

Freemotion preacher curls
3 sets

Standing calf raise
4 sets to full stack

Weighted Hoist abs
5 sets

Hanging leg raise
3 sets

Free motion calf raise
3 sets

Seated calf raise
3 sets

[Scivation]

My wife took a pic of my kids for me since I am in Ohio. Can you see them ridin' dirty?

[adminJaxon]

My wife took a pic of my kids for me since I am in Ohio. Can you see them ridin' dirty?

haha cute

they knew you was tryin to catch em ridin dirty!

[Fire8085]

My wife took a pic of my kids for me since I am in Ohio. Can you see them ridin' dirty?

Wow. Thomas is getting big!

YES!!! I just got my BB.com shipment confirmation: 2 tubs of Quake and 3 Solution 5 Vanilla Elegance will be in my hands Thursday! I can’t wait!!

Vanilla Elegance is the #1 tasting protein/MRP I have ever had. You won't be disappointed.

[Adjusting]

Sub'd for Marc Lobliner stalking




(kidding, but still sub'd)