Hello all!!
I am thinking about this.
If you are doing chins and deads, should you do bb rows for complete back development. Or should you beat yourself up just with deads.
My split that I am thinking about doing is:
squat/bench superset for 5 sets
deadlift/bench superset for 5 sets
bbrow 3 sets
chin 3 sets
chest = 10 total sets
back = 11 total sets
legs = 5 full sets + 5 (deadlift 3/4s) + 3 statics (bb row)
Maybe I should do more deads/squats and no bb rows.
After all, deads hit pretty musch the same muscles as bb rows.
And I have chins to hit my lats.
What do you think?
reply please!!!
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06-26-2003, 12:47 PM #1
Deadlift Vs Bent over Barbell row
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06-26-2003, 12:51 PM #2
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06-26-2003, 01:30 PM #3
you're mistaken to think that deadlifts are better than bent-over rows for lats. granted, they're good, but i wouldn't drop heavy lat work for deadlifts
edit: and before somebody like henry comes in here (hehe) i'm not saying i don't think deadlifts hit the back, i'm saying i think bent-over bb rows will do a better job for lats; leave deadlift on leg dayLast edited by amusclehead; 06-26-2003 at 01:34 PM.
Booo
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06-26-2003, 01:45 PM #4
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06-26-2003, 01:50 PM #5
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06-26-2003, 02:01 PM #6
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06-26-2003, 08:18 PM #7Originally posted by TheeApprentice
You cannot train for mass and not expect to get stronger, With mass comes strength. Vice versa
What I meant is that I want to gain the most mass rather than strength.
You can put either mass or strength in front.
I did not say that I want just mass. No. I want strength, but as long as it gives me the max hypertrophy.
You can train for strength and no mass gain, or lots of mass but being weak , or mass-strength as I would like to do.
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06-27-2003, 12:25 AM #8
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06-27-2003, 12:51 AM #9
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06-27-2003, 03:58 AM #10
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Originally posted by amusclehead
you're mistaken to think that deadlifts are better than bent-over rows for lats. granted, they're good, but i wouldn't drop heavy lat work for deadlifts
edit: and before somebody like henry comes in here (hehe) i'm not saying i don't think deadlifts hit the back, i'm saying i think bent-over bb rows will do a better job for lats; leave deadlift on leg day
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06-27-2003, 09:10 AM #11
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06-27-2003, 10:02 AM #12
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06-27-2003, 03:56 PM #13
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10-08-2010, 07:21 PM #14
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10-08-2010, 07:26 PM #15
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10-08-2010, 07:46 PM #16
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10-08-2010, 07:46 PM #17
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10-08-2010, 07:58 PM #18
- Join Date: Apr 2010
- Location: Fort Pierce, Florida, United States
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10-08-2010, 08:04 PM #19
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10-08-2010, 08:07 PM #20
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10-08-2010, 11:57 PM #21
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10-09-2010, 02:51 AM #22
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10-09-2010, 04:16 AM #23
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10-09-2010, 05:47 AM #24
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10-07-2011, 01:43 AM #25
I am in still in the knowledge gaining phase when it comes to technicalities but i wld have to say if i wanan grow wide i count on wide grip pull ups or lat pull downs?? If u still have to pick one of the two u mentioned then why not pick up rows...as u say it covers eveything? Ummmmm i kinda have weak grip too so i practice on plate holding exercises to improve em? Or just using straps works for me to pull that weight up on them deads and rows.......but if ur grip is still weak after using straps as u say......i am sure someone wld come up with a better answer than mine.....hope it helps bro.......
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10-07-2011, 08:19 PM #26
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10-16-2013, 11:26 AM #27
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10-16-2013, 11:44 AM #28No brain, no gain.
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10-20-2013, 07:23 AM #29
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01-20-2014, 09:37 PM #30
U can drop the barbell rows if you want but of i were you i wouldn't... If you want a good back workout first u need to understand the anatomy of the back and then pick exercises that hit every part and from different angles. I would keep the three of them: Deadlifts pull ups and barbell rows and rotate every workout between barbell rows and dumbbell rows or even cable rows if you want. The order doesn't matter as long as you do then with intensity. If your priority is deadlift then do it first, if not them do the others exercises first since the deadlifts are very taxing and exhausting.
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