im doing a warm up set of
135 x 5
then
185x5
235 x 5
265x3
300x2
then i put on 315 and i cant lift it up all the way. ill get it 1/10th of the ground and it wont come up any further. ive been battling 315 for about 3 weeks now. will it come with time? or is my routine not benefiting me correctly
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Thread: how can i get my DEADLIFT max UP
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02-14-2013, 07:19 PM #1
how can i get my DEADLIFT max UP
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02-14-2013, 07:23 PM #2
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02-14-2013, 07:27 PM #3
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02-14-2013, 07:32 PM #4
That is not a routine. Find a routine here: http://forum.bodybuilding.com/showthread.php?t=386505
Once that is done, make sure your form doesn't suck and 315 should come soon.Log: http://forum.bodybuilding.com/showthread.php?t=151789213&page=19
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02-14-2013, 08:27 PM #5
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02-14-2013, 08:38 PM #6
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02-14-2013, 08:41 PM #7
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02-14-2013, 09:44 PM #8
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02-14-2013, 10:16 PM #9
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02-15-2013, 04:50 AM #10
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02-15-2013, 06:28 AM #11
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02-15-2013, 06:49 AM #12
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02-15-2013, 07:01 AM #13
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02-15-2013, 07:21 AM #14
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02-15-2013, 10:12 AM #15
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02-15-2013, 10:17 AM #16
With a 300 lb Deadlift (which is mine too) speed work isn't necessary yet. It wouldn't be a bad idea but weekly progression by deadlifting once a week is key...or if he can still increase pounds he's every workout then linear progression workout-workout is key.
Speed work should come laterLifetime PR's
Squat 445 w/ wraps (405 raw no wraps)
Competition Bench 275
Deadlift 435
Training Log:
https://forum.bodybuilding.com/showthread.php?t=177139451
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02-15-2013, 10:41 AM #17
Stop going for singles every single time. Next time you deadlift try to get 305x2. If you do, try for 310 next time, maybe you only get it for one.
Even better than that, go on an actual organized program. It seems to help a lot of people, but I've never had the discipline for it.Training Log: http://forum.bodybuilding.com/showthread.php?t=152769373
Gym lifts:
squat: 405x3
TNG bench: 340x1
Paused bench: 330x1
deadlift: 500x1
Goals:
6x BW rawrawraw PL total by June 22nd at the IPA Strength Spectacular Powerlifting Championships.
7x BW rawrawraw PL total by the end of 2013 at the 12th Annual USAPL American Open Powerlifting Championships.
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