SOHP
45x5
45x5
50x5
50x5
45x5
45x5
Deload week, so that's all she wrote.
Cardio
45 minutes @ 3 mph on treadmill
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01-28-2013, 11:08 AM #91
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01-28-2013, 11:48 AM #92
- Join Date: Oct 2008
- Location: Virginia Beach, Virginia, United States
- Posts: 7,659
- Rep Power: 23321
Deload is a deload. Good job!
David, a 56 year old pastor, husband and father.
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
Best Lifts - Squat 375lbs Bench 205 lbs Deadlift 470lbs. Goals in next year? Be the best Me I can be.
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01-28-2013, 06:55 PM #93
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01-29-2013, 05:10 AM #94
- Join Date: Oct 2008
- Location: Virginia Beach, Virginia, United States
- Posts: 7,659
- Rep Power: 23321
Checked out your site. Nice! Also nice to see someone after me in the alphabet. May put my 17 year old daughter in touch with you, she may heed your advice better than Dad's.
David, a 56 year old pastor, husband and father.
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
Best Lifts - Squat 375lbs Bench 205 lbs Deadlift 470lbs. Goals in next year? Be the best Me I can be.
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01-29-2013, 05:20 AM #95
- Join Date: Aug 2007
- Location: New York, United States
- Age: 52
- Posts: 35,279
- Rep Power: 44724
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01-29-2013, 06:33 AM #96
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01-29-2013, 07:37 AM #97
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01-29-2013, 02:37 PM #98
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01-29-2013, 05:49 PM #99
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01-29-2013, 06:10 PM #100
- Join Date: Aug 2007
- Location: New York, United States
- Age: 52
- Posts: 35,279
- Rep Power: 44724
TKD
45 minute class
They closed last night due to weather, so it was PACKED tonight. Decent workout, which is surprising.
Nutrition
1,170 calories
80 g carbs
46 g fat
102 g protein
Low, but I wasn't overly hungry and opted to not force myself to eat.
The feel great. Because they don't go to the floor, it's easy to keep my back straight and they really hit my hammies.https://forum.bodybuilding.com/showthread.php?t=17995794
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01-30-2013, 06:06 AM #101
- Join Date: Jan 2005
- Location: Indiana, United States
- Posts: 19,496
- Rep Power: 36472
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01-30-2013, 06:11 AM #102
- Join Date: Aug 2007
- Location: New York, United States
- Age: 52
- Posts: 35,279
- Rep Power: 44724
I'm trying to work on intuitive eating, which is paying close attention to your body when eating. I know for a fact that I overeat when I'm just eating mindlessly. I was a little hungry when I went to bed, but decided I wasn't hungry enough to eat anything. I felt fine this morning, too, so clearly it was OK.
https://forum.bodybuilding.com/showthread.php?t=17995794
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01-30-2013, 03:07 PM #103
- Join Date: Aug 2007
- Location: New York, United States
- Age: 52
- Posts: 35,279
- Rep Power: 44724
Cardio
45-ish minutes on the treadmill
Not sure exactly how long I was. Mileage was roughly 2.5 miles. I had to pause it partway through and it didn't save it when I got back. I know I did about 28 minutes and 1.9 miles when I came back. I either did 10 or 15 before that, and about .75 - .9 miles. Was alternating running and walking for most of it - 5 min run, 1.5 min walk.
Nutrition
1,471 calories
101 g carbs
55 g fat
144 g protein
A lot of stupid calories in dinner. My husband refuses to cook healthy. I had turned down an unhealthy suggestion when I went downstairs, and saw that he had pulled out chicken breasts. I assumed he had taken the hint, only to come back up to pasta and a butter based sauce, all served up. I'm either going to have to be a little more forceful, or just stop eating what he cooks. That option kind of sucks because I am usually pressed for time and he isn't. Regardless, still came in under. Hopefully the pasta won't make me crave more food later.https://forum.bodybuilding.com/showthread.php?t=17995794
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01-31-2013, 05:44 AM #104
Running for 5 mins in a row would be an accomplishment for me
Good Work Erin! Boo Bill!The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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01-31-2013, 06:09 AM #105
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01-31-2013, 06:25 AM #106
- Join Date: Aug 2007
- Location: New York, United States
- Age: 52
- Posts: 35,279
- Rep Power: 44724
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01-31-2013, 05:48 PM #107
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02-01-2013, 08:00 AM #108
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02-01-2013, 08:10 AM #109
- Join Date: Jan 2012
- Location: Alabama, United States
- Age: 50
- Posts: 18,105
- Rep Power: 136392
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02-01-2013, 09:23 AM #110
- Join Date: Aug 2007
- Location: New York, United States
- Age: 52
- Posts: 35,279
- Rep Power: 44724
I wasn't thinking anything was happening, but too measurements today. I lost 1 lb, 1" on my waist, 1" on my chest, and 1" of thighs. Not bad!
He is the chef. When I cook, even my kids groan. I think he's getting the idea. I told him that he at least needs to give me a heads up when he's cooking something high cal so I can adjust what I eat during the day. If he waits until he's making it, I can't do anything about what I've already eaten.
And thanks!https://forum.bodybuilding.com/showthread.php?t=17995794
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02-02-2013, 10:25 AM #111
- Join Date: Aug 2007
- Location: New York, United States
- Age: 52
- Posts: 35,279
- Rep Power: 44724
Friday's nutrition
1,163 calories
64 g carbs
57 g fat
70 g protein
Rough day at work. No lunch and didn't feel like working out. Which is fine, because it's deload week anyway. Calories even included a much needed glass of wine.
Saturday cardio
3 miles on treadmill
45 minutes
15:00
466 calories!!!!
First time in 4 years I have been able to run 3 miles straight! Forgot what an awesome feeling that is. Going to try and do it more consistently now.https://forum.bodybuilding.com/showthread.php?t=17995794
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02-02-2013, 05:16 PM #112
- Join Date: Aug 2007
- Location: New York, United States
- Age: 52
- Posts: 35,279
- Rep Power: 44724
Nutrition
1,565 calories
114 g carbs
29 g fat
134 g protein
Yesterday and today are huge wins for me. I've always done pretty good staying on track during the week, but the weekends have been tough. I've trying to be mindful when I am eating and it's working for me. We even had pizza Thursday night and I was able to stick to my calorie goal.
The scale is starting to move, too. All in all, I'm happy with the direction things are going right now.https://forum.bodybuilding.com/showthread.php?t=17995794
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02-02-2013, 07:28 PM #113
- Join Date: Aug 2007
- Location: New York, United States
- Age: 52
- Posts: 35,279
- Rep Power: 44724
OK, I mentioned in here that got the BodyMedia. ID asked me in the regular OV35 if I was logging my results in here and it seemed like a good idea. So, here's my impressions so far.
I was pleasantly surprised to find out that my daily burn was higher than I thought it was. I honestly thought I was burning around 2000 - 2100 calories. Maybe 2200 on TKD nights. Turns out my burn is 2000 on non-workout, non-cardio, non-TKD work days. Translated, I sit on my ass all day other than to walk to the bathroom or the kitchen.
I am between 2400 - 2600 per day, depending on the night. And this was a relatively inactive week for me. The weather has had some of my night time activities (Boy Scouts, specifically) and I've been stressed at work, so more inactive at night. And it's winter. I rarely sit in summer.
I've found that I'm more conscious of how hard I'm working, and what I'm going to do. I would skip cardio in a heartbeat before. Since getting this, I haven't missed a session. I've also been able to scale back my eating on the days that I am resting. I've maintained a 500 - 1000 calorie deficit every day since starting.
Results so far, 2 lbs loss since I've started. And honestly, that's a little low since I am pre-menstrual (sorry guys, TMI, I know) and tend to hold on to water until I actually get my period.
So far, I'd say this was a great purchase. I'm an analyst by nature, so having some real data to look at rather than just a calculation I did is awesome.https://forum.bodybuilding.com/showthread.php?t=17995794
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02-04-2013, 06:18 AM #114
How much did the whole system cost you?
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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02-04-2013, 06:30 AM #115
- Join Date: Aug 2007
- Location: New York, United States
- Age: 52
- Posts: 35,279
- Rep Power: 44724
Weighed in this morning at 164.5. That makes 4 pounds in 2 weeks. I'm happy with that!
$120 on Amazon. http://www.amazon.com/gp/product/B00...ls_o01_s00_i00https://forum.bodybuilding.com/showthread.php?t=17995794
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02-04-2013, 06:55 AM #116The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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02-04-2013, 11:47 AM #117
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02-04-2013, 06:34 PM #118
- Join Date: Aug 2007
- Location: New York, United States
- Age: 52
- Posts: 35,279
- Rep Power: 44724
Cardio
22:11 run
1.69 miles
13:06 pace
I did a few laps through the office park while Kevin was at TKD. It was fuking freezing out there!!!!! It was 25 when I started and when the sun started to go down, the temp dropped fast. I stopped when I did because it was getting dark and work was getting out, so there was a lot of traffic, but the truth is I'm not sure how much longer I could have gone. My thighs were frozen and my left calf was tight as hell. All in all, though, it was a good run and it felt good to be outside instead of on the treadmill.
Nutrition
1,336 calories
115 g carbs
52 g fat
91 g proteinhttps://forum.bodybuilding.com/showthread.php?t=17995794
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02-05-2013, 05:43 AM #119
Props for running with your headlights on
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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02-05-2013, 06:22 AM #120
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