Glutamine + Creatine + Protein = 1 Shake, OK?
Hey i was just wondering after my work out can i take 5g creatine and 4500mg glutamine and 30g protein together after my work out? or should i take these at seperate times?
and is it bad for me to take these 10 mins after my work out ? or should i wait for 30 for some reason?
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03-02-2002, 05:18 PM #1
Glutamine + Creatine + Protein = 1 Shake, OK?
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03-03-2002, 08:56 AM #2
Hey Brian
From what I have heard, glutamine should be taken on an empty stomach 45 min pre-workout. For post workout, I have hard that glutamine will actually inhance the absorbtion of creatine. What you should so is drink the creatine+glutamine IMMEDIATELY after workout. Then wait 30 minutes before you drink your protein shake.
Good Luck
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03-03-2002, 01:31 PM #3
Thnxs
Thanks,
I think i got what to do now,
Mornin
empty stomach creatine with some juice, then 20,30,40 mins after more juice to keep insuling and absorbtion up
Protein throught the day
Before Workout
glutamine on empty stomach
After workout
N-large + creatine
Before Bed
ZMA on empty stomach
Just wondering, i heard that some people take protein before they goto bed, should i be doing this? becuase if i need to take zma on a empty stomach how would i fit the protein in then?
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07-27-2009, 06:16 PM #4
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07-27-2009, 06:31 PM #5
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07-27-2009, 06:39 PM #6
Take them all together...cytogainer has creatine, glutamine, and protein in big letters on the front of it so that should explain it.
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07-27-2009, 07:20 PM #7
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id say take the glutamine and creatine together with 16 ounces of juice, or split it up into 2 8ounce servings of 1 glutamine and 1 creatine, i did this and then drank my protein right after, the glutamine and creatine absorb better with juices
"The pump is as satisfying as having sex with a woman and cumming, so im cumming at work, at the gym, at home, so its like im in heaven right?!":Arnold Schwarzenegger.
Theres no need for steroids when you got the genetics
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07-27-2009, 07:24 PM #8
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03-30-2011, 07:56 PM #9
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03-30-2011, 08:19 PM #10
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