Hey all, I'm gonna be going back to hitting the weights after letting my body heal for a week and going off creatine too. Let's hope I come back stronger!
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07-05-2008, 12:24 AM #1
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07-05-2008, 12:27 AM #2
start lighter than you did before you layed off (bout 75% ish) so you bring your muscles back into it. you should blow past old PRs though
AppNut Transformation Contest Log!
http://forum.bodybuilding.com/showthread.php?t=160101031
transformation journal:
http://forum.bodybuilding.com/showthread.php?t=154324161
"You want to quit? Great. Quit when you're done. It's what separates the successful from the unsuccessful. You ether want it or you don't. You either reach your goals or you set new ones that fit your excuses." - Savageous
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07-05-2008, 12:28 AM #3
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07-05-2008, 12:34 AM #4
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07-05-2008, 12:52 AM #5
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07-05-2008, 12:53 AM #6
- Join Date: Jun 2008
- Location: Washington, United States
- Age: 30
- Posts: 4,986
- Rep Power: 1482
Heard getting off creatine will make you lose some gains....maybe not
But usually after a week off you'll be a lot stronger so good luck bro!"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies." - 1 Corinthians 6:19-20
Goals: 160lbs SHREDDED.
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07-05-2008, 10:20 AM #7
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07-05-2008, 10:24 AM #8
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