I feel like the only brah who can't bench 2 plates yet lol
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Thread: Loi's workout log.
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05-01-2012, 05:02 AM #151
- Join Date: Jun 2007
- Location: United Kingdom (Great Britain)
- Posts: 2,866
- Rep Power: 14255
===Goal achieved. Now lean bulking for life===
Format: Start (Dec-11) ---- Goal achieved (Aug-12)
Squat: 50kg x 5 ---- 170kg x 1
Bench: 50kg x 5 ---- 100kg x 1
Deadlift: 85 kg x 5 ---- 200kg x 1
Total: 185 kg / 408 lbs --- 470 kg / 1036 lbs
*CEO 10k/day crew*
*99.9th percentile IQ crew*
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05-01-2012, 10:58 PM #152
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05-02-2012, 01:28 PM #153
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05-02-2012, 08:14 PM #154
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05-03-2012, 09:12 PM #155
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05-03-2012, 09:15 PM #156
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05-04-2012, 10:38 PM #157
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05-06-2012, 12:46 AM #158
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05-07-2012, 08:41 PM #159
Bench - Warm up - 195x5 205x5 210x4 205x4
- Still can't get that 5th rep...
DB Shoulder Press 60 3x5
Cable flies
Rope pd 3x10-12
Face pulls 3x8-10
Iso incline 2x8-12
Such a hassle but I need to start tracking my food again so I can put on some weight. Also hate when I have to guess nutritional values, bugs the shi.t out of meLast edited by Loidao; 05-07-2012 at 09:32 PM.
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05-07-2012, 09:19 PM #160
Bench plateau?
A.)Touch up your form. Make sure you truly know how to bench press.
B.) Increase the volume of your pressing.
C.) Increase the reps of your presses. You should be stronger by the time you stall again.
D.) Switch to dumbbell. Simply another means of progression for your chest.Highlights: http://www.youtube.com/user/bkbrawla666/videos
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05-09-2012, 10:10 PM #161
Yesterday
T bar 90 2x8 100x7
- Miss doing BB rows, close grip T-bar just isn't cutting it for me.
Pull ups 5x10
BB Shrugs
Barbell curls 60 3x8-12
NG Pull ups - 2 sets of ___ and negatives
Lat Spread
Today
Skipped on the workout today, didn't really have any energy. Been getting little sleep lately
I should prob just hit straight sets of 205x5 till it gets easier, getting ahead of myself trying to get a new 5RM... but I still think I can get it next timeLast edited by Loidao; 05-09-2012 at 10:50 PM.
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05-09-2012, 11:58 PM #162
- Join Date: Jun 2007
- Location: United Kingdom (Great Britain)
- Posts: 2,866
- Rep Power: 14255
"I should probably JUST do 205x5 ...."
Cot damn, I hate you guys===Goal achieved. Now lean bulking for life===
Format: Start (Dec-11) ---- Goal achieved (Aug-12)
Squat: 50kg x 5 ---- 170kg x 1
Bench: 50kg x 5 ---- 100kg x 1
Deadlift: 85 kg x 5 ---- 200kg x 1
Total: 185 kg / 408 lbs --- 470 kg / 1036 lbs
*CEO 10k/day crew*
*99.9th percentile IQ crew*
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05-10-2012, 10:39 PM #163
Basically haven't done a leg work out in > a week, so I'm pretty satisfied w/my lifts today.
Squats: Warm up - 265x5 275x1
- Attempted for 2 and ended up having to drop the weight heh.
Deadlifts 135x8 185x5
- Even those warmups were hard on me, didn't want to over exert myself.
Haha, I feel like you should be pushing way more. You must be doing something wrong!
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05-11-2012, 10:26 PM #164
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05-11-2012, 11:09 PM #165
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05-13-2012, 08:17 PM #166
Yesterday - Cut my workout short to hang out w/my family.
Tbar 3x8
Pull ups x10 x8 x7
Bench 135 2x12-15
Ran at the beach, not sure how far.
Today - Legs are a little sore so lets see if I can hit them tomorrow.
Cable Rows 135x8 120x10 105x12 90x12
Pull ups 3x10 x8
Ez bar curls 3x8-12
Bench 135x12
Arnold presses 25x12
Calves x15
Thanks man.Last edited by Loidao; 05-14-2012 at 08:24 PM.
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05-14-2012, 08:23 PM #167
Squats - Warm up - 265x4 x3
- Could have gotten the 5th rep on the 1st set but all the blood in my shoulders was getting cut off. Never really do straight sets for squats either, just felt like I had to do a little more since I didn't get the 5th rep.
Deads 135x5 185x5 235 2x5 (?)
- I've really started to develop hatred for this movement. Shins keep getting cut up too :/
Calves x15
Core
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05-15-2012, 04:27 PM #168
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05-16-2012, 12:21 AM #169
- Join Date: Jun 2007
- Location: United Kingdom (Great Britain)
- Posts: 2,866
- Rep Power: 14255
Why are your shins getting cut on deads? You checked your form?
===Goal achieved. Now lean bulking for life===
Format: Start (Dec-11) ---- Goal achieved (Aug-12)
Squat: 50kg x 5 ---- 170kg x 1
Bench: 50kg x 5 ---- 100kg x 1
Deadlift: 85 kg x 5 ---- 200kg x 1
Total: 185 kg / 408 lbs --- 470 kg / 1036 lbs
*CEO 10k/day crew*
*99.9th percentile IQ crew*
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05-16-2012, 07:19 PM #170
Tbar ~105 + bar, 3x5-7
- Gonna start doing heavier w/lower reps
Shrugs 185 2x10 225 2x8-10
Pull ups 4x10 x8 +6
Ez Bar Curls 2x8
Seated Curls - Going to replace ^^^ with this. Better contraction.
Lat pd x8
----------------------------------------------------------------
Tri Rope pd 3x10
Bench 135 2x10
Trying to keep the bar as close to my body as possible?Last edited by Loidao; 05-17-2012 at 06:28 PM.
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05-17-2012, 06:30 PM #171
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05-20-2012, 10:11 PM #172
Had an okay workout, felt a little weak. Mainly the reason why I don't like taking 2 consecutive days off.
Also was a little short on time.
Bench 195x5 205x5 2x4 (Didn't want to risk it w/no spotter)
DB Shoulder Press 55x8x7x6
Cable flies
Lateral raises 15 2x10
- Dropping front raises cause it irritates my wrist.
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05-21-2012, 05:26 PM #173
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05-21-2012, 09:42 PM #174
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05-22-2012, 10:38 PM #175
Didn't feel like working out at all today but made myself go. Workout was meh.
Felt my tendinitis after deads (used wide + mixed which usually doesn't bother me), idk what to do anymore.
Squats - Warm up - 245x2 265x3 x2
- Got pretty sloppy. Think I got myself a little sore with rows trying to find the right position. Used a thick bar too, couldn't get my grip right.
Deadlifts - Conventional 135x6 235x3 275 2x3, Sumo 185x5
BB Shrugs 135x10 185x10 225x10 245x8 135x10
Calves 3x15
Cardio 1 lap @ 10 mph
What's up with the "" face you little kunt
Ha jk. Eh it doesn't really hurt, just an uncomfortable/odd feeling. Really depends on the angle/position my hands and wrists are in. But if I can feel it, that means I'm slowing recovery and making it worse...
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05-23-2012, 12:41 AM #176
- Join Date: Jun 2007
- Location: United Kingdom (Great Britain)
- Posts: 2,866
- Rep Power: 14255
Had pain in my wrist/forearm for a while. Stopped doing normal curls and now only do hammer curls and pullups to hit biceps. Will probably add in preacher curls as well and see if that helps.
===Goal achieved. Now lean bulking for life===
Format: Start (Dec-11) ---- Goal achieved (Aug-12)
Squat: 50kg x 5 ---- 170kg x 1
Bench: 50kg x 5 ---- 100kg x 1
Deadlift: 85 kg x 5 ---- 200kg x 1
Total: 185 kg / 408 lbs --- 470 kg / 1036 lbs
*CEO 10k/day crew*
*99.9th percentile IQ crew*
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05-24-2012, 09:15 PM #177
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05-26-2012, 12:04 AM #178
Barely had woken up before I went to the gym. Time was crunched because they close early Fri/weekends.
Bench 135 2x10-12 185 x8 x6
Tri Rope pd 2x10
Tbar - Heavy - 2 sets
Cable Rows 135 2x6-8 (Diff handles)
Pull ups 3-4x10
- Lost track of how many sets I was at. Power rack I do them on was also busy.
Rear delt 3x8-10
Seated Camber curls - Light - 3 sets
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05-26-2012, 12:36 AM #179
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05-27-2012, 09:45 PM #180
Never have felt so lazy and lifeless; I've been the biggest couch potato all week. The last thing I would want to do is hit legs. This is probably all due to my lack of sleep lately and sudden change in schedule.
Will continue tomorrow and was thinking about switching back and leg day around so it would be: Chest/Delts, Legs/Tris, Back/Bis.
Hope you heal up nicely.
Nothing joyful about an injury!Last edited by Loidao; 05-29-2012 at 06:31 PM.
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