Approx. amount of time ???
I am using cell mass for post workout !!
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05-13-2011, 03:36 AM #1
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05-14-2011, 11:19 PM #2
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05-15-2011, 10:42 AM #3
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05-16-2011, 03:17 AM #4
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05-16-2011, 03:18 AM #5
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05-17-2011, 03:11 AM #6
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05-20-2011, 06:07 AM #7
went to google.. found
creatine timing.. good read!
http://www.elitefitness.com/forum/bo...ad-271960.html which says, "It can take about 1 hour for the creatine to be absorbed into the bloodstream"
seems to be hundreds of opinions on the subject
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