In one of the World Strongman events shown on TV Mariusz when asked about diet said: "I eat everything".
Pudzianowski commenting on his diet, "My energy comes from my diet. Breakfast is 10 eggs and 2-3 pounds of bacon. Between meals, I eat lots of candy. I need it for energy. Lunch, at 1 or 2 p.m., is a double meal of a Polish pork chop, sauerkraut and potatoes.
An hour later, I work out, then take lots of supplements: magnesium, creatine, amino acids, all that stuff, and more chocolate.
Dinner is whatever meat I can get: steaks, pork chops, bacon, plus more sauerkraut and potatoes. [After I work out] I have a protein shake and more chocolate."
In an interview at the beginning of his world strongman career he said that his supplements, training, massages, etc. cost him about 6000 PLN (ca. $2050 USD as of Dec 2009 exchange rate) per month.
10 eggs? 2-3 pounds of bacon? Wow lulzz
POLSKA GUROM
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Thread: Mariusz Pudzianowski's Diet
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01-20-2010, 09:54 PM #1
Mariusz Pudzianowski's Diet
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01-20-2010, 09:56 PM #2
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01-20-2010, 10:04 PM #3
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01-20-2010, 10:05 PM #4
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01-20-2010, 10:05 PM #5
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01-20-2010, 10:06 PM #6
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01-20-2010, 10:09 PM #7
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01-20-2010, 10:10 PM #8
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01-20-2010, 10:13 PM #9
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01-20-2010, 10:14 PM #10
- Join Date: Jun 2009
- Location: Fort Walton Beach, Florida, United States
- Age: 33
- Posts: 463
- Rep Power: 194
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01-20-2010, 10:14 PM #11
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01-20-2010, 10:14 PM #12
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01-20-2010, 10:15 PM #13
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01-20-2010, 10:16 PM #14
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01-20-2010, 10:16 PM #15
- Join Date: Jun 2009
- Location: Fort Walton Beach, Florida, United States
- Age: 33
- Posts: 463
- Rep Power: 194
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01-20-2010, 10:16 PM #16
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01-20-2010, 10:16 PM #17
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01-20-2010, 10:17 PM #18
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01-20-2010, 10:17 PM #19
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01-20-2010, 10:19 PM #20
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01-20-2010, 10:19 PM #21
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01-20-2010, 10:22 PM #22
Only 6 strips of bacon?! I just couldn't do that. Once I start cooking it and eating it, I can't really stop until I run out. Damn cravings. Thank god for small packages of bacon.
I like his idea of candy throughout the day, though. Great source of energy.
Inb4 kids start asking why bodybuilders eat "good carbs".
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01-20-2010, 10:23 PM #23
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01-20-2010, 10:35 PM #24
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01-20-2010, 10:36 PM #25
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01-20-2010, 10:37 PM #26
Yeah, definitely makes sense. That's why when you're looking for less fat you have to make it crispier, and get rid of more of the fat.
That's probably my worst meal of the day. Even though I don't eat all that clean, I can't seem to find much to eat for a good breakfast. I just end up eating a ton of cereal and occasionally eggs.
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01-20-2010, 10:39 PM #27
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01-20-2010, 10:57 PM #28
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01-20-2010, 11:01 PM #29
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01-20-2010, 11:04 PM #30
No, if I remember correctly it lasted about 40 seconds. He kicked him in the leg a few times, and his opponent almost dropped. He then chased him across the ring for about 2 seconds, kicked him in the leg and his opponent hit the ground. After this he proceeded to jump on top and start punching him in the face, winning by TKO.
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