Almond before bed?

[Chin@man]

Good to eat before bed when you are tryin to get 6 packs?

Anyone eat Almonds before bed? If you eat, how many of them?

[DarkDefender]

Good to eat before bed when you are tryin to get 6 packs?

Anyone eat Almonds before bed? If you eat, how many of them?

almonds are good any time, imo.

i usually have 1/2 cup before bed.

[Chin@man]

almonds are good any time, imo.

i usually have 1/2 cup before bed.

repped

Could you please tell me how many almonds is 1/2 cup?

[justagirl]

yes, almonds are great any time and i believe they're a source of casein protein as well? high fat is great at night

a 'serving' of almonds is about 22 almonds

[willldabeast]

very good idea, i eat almonds, walnuts, and pb before bed.

[Chin@man]

yes, almonds are great any time and i believe they're a source of casein protein as well? high fat is great at night

a 'serving' of almonds is about 22 almonds

Alright! Im gonna eat em before bed! Tomorrow, Ill go get a looooooooooooot of em.

[FullOut19]

almonds
omega 3 eggs
pb
cottage cheese
tuna
casein whey

all great protein/fat sources before bed.

[Zachary53088]

almonds
omega 3 eggs
pb
cottage cheese
tuna
casein whey

all great protein/fat sources before bed.

Screw almonds!
FLAXSEED! <3 ; ) Omega 3 Fatty Acids
&
HEMPSEED! <3 ; ) polyunsaturated and monounsaturated Omega 6 & 9
Taste soooo good XD
Hempseed expensive though : (
health food store 7 bucks half a pound

[Pridehurtsform]

whats up with all these kids and their ability to afford almonds....man when i was growing up i had to eat raw peas off the trees for my protein!!!!

[The Solution]

Good to eat before bed when you are tryin to get 6 packs?

Anyone eat Almonds before bed? If you eat, how many of them?

i always eat almonds in 1oz the portion size.. about 17g of fat and 8g of protein..

and as long as you stick in your calories / macros for the day you will be fine.. you stress so much over your 6 pack

[Chin@man]

i always eat almonds in 1oz the portion size.. about 17g of fat and 8g of protein..

and as long as you stick in your calories / macros for the day you will be fine.. you stress so much over your 6 pack

I actually dream about 6 packs.

I was actually flashing on the street... which is so illegal.

I hope almonds help me out.

[The Solution]

I actually dream about 6 packs.

I was actually flashing on the street... which is so illegal.

I hope almonds help me out.

a specific food choice wont help you out.. your overall diet, activity level, and genetics / metabolism will help you out.

but to say the least vary your food choices.. eat a variety and enjoy what you do / eat

[Chin@man]

Is this gonna give me 6 packs?

Im 62 tall and 180ish. See my pic please

8:00 30 almonds with some green veg
[208cals, F18g C7g P8g]( with Multi Vitamins )

10:00 30 almonds with some green veg
[208cals, F18g C7g P8g]

12:00 30 almonds with some green veg
[208cals, F18g C7g P8g]

14:00 30 almonds with some green veg
[208cals, F18g C7g P8g]

16:00 Work out hard. Lift hard 5days "LiL"Cardio 2days.
17:00 2 scoops of whey

18:00 30 almonds with some green veg
[208cals, F18g C7g P8g]( with Multi Vitamins )

20:00 30 almonds with some green veg
[208cals, F18g C7g P8g]



Almond themselves, 1248cals F109g C43g P46g.

+40gfromWhey

1500cals a day

..........I know... 80g of Protain is not enough at all.

but since im cuttin to get six packs, is it maybe.... No, right?

How about adding 2 more scoops of Whey Pre workout?
That makes it look like 1700cals P130ishg.

[Chin@man]

Why Almonds?

Because they are super healthy and super easy to eat period

and Fat doesnt make you fat and actually help you lose fat, is this correct?

[SarahRishelle]

I keep them by my bed... just eat enough so my tummy stops grumbling and I fall asleep. I am doing the LiveFit trainer so I am supposed to be eating egg whites before bed but I am way to lazy and sore to get up and cook at 10 at night.

[desslok]

I keep them by my bed... just eat enough so my tummy stops grumbling and I fall asleep. I am doing the LiveFit trainer so I am supposed to be eating egg whites before bed but I am way to lazy and sore to get up and cook at 10 at night.

The OP has been waiting 8 years for this information.