Its pretty clear that you're one of those douchebags who thinks throwing around weights makes you a tough guy or something.
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Thread: Got kicked out of the Gym today
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01-09-2012, 04:21 PM #31
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01-09-2012, 04:22 PM #32
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01-09-2012, 04:22 PM #33
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01-09-2012, 04:23 PM #34
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01-09-2012, 04:23 PM #35
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01-09-2012, 04:23 PM #36
not quite. in the beginning since your cns is not trained especially in muscles not oft used like chest you might benching only 35s-40s which are easy to pick up and set down because your core, lower body and back are all normally well used muscles. So u can easily do a situp (maybe with some leg momentum) and set it down. However once you bring your chest up to speed and start benching 100s you cant go around doing situps with that weight so u need to let it go to the side. I agree you shouldn't just toss it. But i try to place it softly enough that it doesn't go flying.
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01-09-2012, 04:23 PM #37
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01-09-2012, 04:23 PM #38
If you don't get burried you can finish without slamming them on the ground. Takes a bit of practice but it's possible. Either way I don't care though because I would be pissed if I ****ed up my shoulder just not trying to slam the weights.
"THE PEOPLE WHO MAKE THE GREATEST STRENGTH GAINS OVER TIME WILL MAKE THE GREATEST SIZE GAINS OVER TIME ACCORDING TO THEIR GENETIC POTENTIAL. If you're reading this and never get anywhere close to your ultimate strength levels (AT WHATEVER REP RANGE) you will never get to your utmost level of potential size." Dante Trudel
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01-09-2012, 04:24 PM #39
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01-09-2012, 04:26 PM #40
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01-09-2012, 04:28 PM #41
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01-09-2012, 04:30 PM #42
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01-09-2012, 04:30 PM #43
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01-09-2012, 04:31 PM #44
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01-09-2012, 04:34 PM #45
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01-09-2012, 04:34 PM #46
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01-09-2012, 04:35 PM #47
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01-09-2012, 04:35 PM #48
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01-09-2012, 04:36 PM #49
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01-09-2012, 04:39 PM #50
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01-09-2012, 04:39 PM #51
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01-09-2012, 04:41 PM #52
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01-09-2012, 04:46 PM #53
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01-09-2012, 04:49 PM #54
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01-09-2012, 04:49 PM #55
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*If you have a personal blog you are looking to get readers to, and want to network with me, get at me in my inbox. It's just basically a link exchange or just an extra person to view and comment for free :)
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01-09-2012, 04:51 PM #56
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01-09-2012, 04:51 PM #57*Feels suicidal when pump goes away crew*
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01-09-2012, 04:51 PM #58
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01-09-2012, 04:52 PM #59
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01-09-2012, 04:54 PM #60
I try do this best i can but as the dumbells get bigger it gets more awkward.
Saw a video of ronnie coleman doing this with 200lb db's couldnt believe how easy he made it look, he did throw the weight down at the end though.
Ive torn my biceps tendon slowly lowering the weight so protect the ears of *******s who didnt like loud noises..never again.
Edit:found vid
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