Gonna start GOMAD to save this bulk. I did half a GOMAD and saw some success with it (I dunno why I stopped). Who's done this and like it? I think it'll be a hell of a lot easier to get my calories in every day.
brb 50% of my calories from milk
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Thread: Gomad
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03-08-2012, 11:52 AM #1
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03-08-2012, 11:58 AM #2
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03-08-2012, 01:44 PM #3
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03-08-2012, 01:49 PM #4
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03-08-2012, 01:52 PM #5
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03-08-2012, 01:56 PM #6
it used to be a lot more popular, multiple GOMAD questions a week. it seems to have died down a little bit. some people had problems (made them feel sick, claim to have developed lactose intolerance, blood pressure problems). i did it for two weeks and didnt have any problems. did have a hell of a trip to the bathroom every night though.
GSF
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03-08-2012, 02:17 PM #7
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03-08-2012, 02:23 PM #8
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03-08-2012, 04:08 PM #9
- Join Date: May 2011
- Location: New Zealand
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If you're planning on using it to get a calorie surplus of over 500 a day then its unnecessary.
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03-08-2012, 04:15 PM #10
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03-08-2012, 04:18 PM #11
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03-08-2012, 04:31 PM #12
a gallon of whole milk has 128 grams of both protein and fat. if he has just 2 scoops of whey with that milk, it adds (probably, varys slightly by brand) 48 grams of protein. so just with GOMAD and 2 scoops of whey, he's had 176 grams of protein. enough for his weight. not to mention, GOMAD should be half of the calories he consumes.
GSF
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03-08-2012, 04:48 PM #13
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03-08-2012, 04:50 PM #14
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03-08-2012, 05:20 PM #15
- Join Date: Jan 2011
- Location: Maryland, United States
- Age: 31
- Posts: 1,070
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I don't think I'll have problems with my stomach because I regularly drink a lot of milk. Plus, I did 1/2 GOMAD a while back and had no problems (Idk why I stopped). Anyways, I'm just going to be upping my intake to a GOMAD for the last few months of this bulk.
Edit: I would just eat more food either with more meals or more food per meal, but my appetite is ****ty. Plus, I've eaten until the point that I've thrown up a few times during this bulk and I hate throwing up.No boats, no care.
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03-08-2012, 05:42 PM #16
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03-08-2012, 05:47 PM #17
I'm guessing he means acne. Pretty much the only time I have gained weight over the last couple years was from doing a half gallon of milk everyday. It was probably more like 3/4 of a gallon. If you are prone to acne, I wouldn't recommend it. I have terrible acne marks/stretch marks that were most likely from this.
Current Lifts (all raw/no belt):
Deadlift 425x5
Bench 245x5
Standing BB Shoulder Press 185x5
BB Row 265x5
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03-08-2012, 05:51 PM #18
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03-08-2012, 06:05 PM #19
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03-08-2012, 06:48 PM #20
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03-08-2012, 06:49 PM #21
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03-08-2012, 07:06 PM #22
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03-08-2012, 07:18 PM #23
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03-08-2012, 10:47 PM #24
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03-08-2012, 10:56 PM #25
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03-09-2012, 01:10 PM #26
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03-09-2012, 01:32 PM #27
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03-09-2012, 06:23 PM #28
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03-09-2012, 07:27 PM #29
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