I thought of this exercise for my traps. You get a a dip bar and instead of doing dips you raise and lower yourself with your traps. I've never seem anyone do this before, is that because it will probably end up destroying you shoulders.
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Thread: Traps
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02-10-2013, 10:04 AM #1
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02-10-2013, 10:08 AM #2
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02-10-2013, 10:15 AM #3
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02-10-2013, 10:48 AM #4
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02-10-2013, 10:50 AM #5
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02-10-2013, 10:54 AM #6
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02-10-2013, 11:38 AM #7
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02-10-2013, 12:40 PM #8
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02-10-2013, 02:16 PM #9
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02-10-2013, 02:23 PM #10
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02-10-2013, 02:44 PM #11
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