Should you eat breakfast before gym in the morning?
This morning I went down to gym and after three workouts I started to feel sick. I reckon it is because I had breakfast. I had two small pieces of steak, four eggs and two banana's. I waited an hour before I went down so I could digest the food, but i still felt sick.
Age's ago I when I was like 15 I tried it with no breakfast and I still got sick, what do I do?
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10-08-2010, 06:20 PM #1Registered User
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Should you eat breakfast before gym in the morning?
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10-08-2010, 06:23 PM #2Banned
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You had A LOT for breakfast man. You only need a few eggs and some form of carbs if you're workingout in the morning.
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10-08-2010, 06:31 PM #3Approaching Aesthetic
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Ya bro you need some carbs if you want that energy
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10-08-2010, 06:44 PM #4Registered User
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Oh okay then, so like eggs on toast or something?
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10-08-2010, 06:45 PM #5Approaching Aesthetic
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Ya toast and eggs are fine, or just 1/2 to a cup of oatmeal, slowley increase the meal size if you cant stomach it well
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10-08-2010, 06:49 PM #6Registered User
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i do 2 eggs and toast works great
lift for what YOU want, let NO ONE stand in the way
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10-08-2010, 07:26 PM #7Eat Sleep Lift and Poop
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woah man no wonder you felt sick.. you dont need that much stuff in the morning for breakfast. before i lift i only eat like an hour before hand and its something small/carbie/protein'ie :P. Leave your food slamming for hours before you lift or post workout
Engineering Master Race
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10-08-2010, 07:33 PM #8Registered User
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Wtf did you read his post at all? what the hell do you think two banana gets you? I'm sure he's starving for carbs...Originally Posted by Jared509
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10-08-2010, 07:42 PM #9Registered User
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Yeah sounds like you ate too much
Fav 3 lifts: Close grip bench, Squats, and Deadlifts
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WHEN I START BACK LIFTING IM COMING BACK ---> FULL FORCE
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10-08-2010, 07:44 PM #10Registered User
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he needs complex carbs from like bread or oatmeal.. not sugars from bananas.. big difference between those kinds of carbs you tardOriginally Posted by belligerent
245/385/405
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10-08-2010, 07:58 PM #11Registered User
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You think he felt sick because he had simple instead of complex carbs, not the fact that some people are not the breakfast type or he just feasted on a pile of food? "boggles"Originally Posted by boomer913
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10-08-2010, 08:48 PM #12Registered User
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ABSOLUTELY
2 whole eggs and 2 egg whites with 2-3 pieces of whole wheat bread always does the job lol
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10-08-2010, 08:55 PM #13Registered User
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Yeah, looks like thats the plan from now on. Now because I didnt get to finish my workout,it would be okay for me to do shoulders this afternoon? Or should I do it tomorrow?Originally Posted by BulkyPinoy61
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10-09-2010, 12:12 PM #14Registered User
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You should definately be having breakfast, so if your thinking about NOT having a meal before you lift, mistake!
You had way to much to eat, and didn't eat enough of what you should be be eating.
I'm in agreement with the guys above me, you want fast carbs to wake your body up and some long lasting grain carbs to keep you going through your workout.
(Protein is always good too lol)
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10-09-2010, 03:19 PM #15Registered User
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i usually eat some oatmeal and fruit man that keeps me going for awhile
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10-09-2010, 03:29 PM #16Abu Curls :p
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roids is the way.
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