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Thread: New Cedric Pic.
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12-24-2012, 07:40 PM #181
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12-24-2012, 08:49 PM #182
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12-25-2012, 07:41 AM #183
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12-25-2012, 07:52 AM #184
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12-25-2012, 10:26 AM #185
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12-25-2012, 04:16 PM #186
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12-25-2012, 04:18 PM #187
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12-25-2012, 05:19 PM #188
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12-25-2012, 05:19 PM #189
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12-25-2012, 05:43 PM #190
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12-26-2012, 02:58 AM #191
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12-26-2012, 09:19 AM #192
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12-26-2012, 09:27 AM #193
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12-26-2012, 09:42 AM #194
you've pretty much matched your 2 weeks out conditioning and you're more than 2 months out. so now you get to eat more, put on more size, do less cardio, and suffer far less while bringing in a better package than your last contest win.
i dont know why more guys dont prep this way. i guess it takes discipline to stay lean and make offseason gains when you're not stepping on the gas, but if you can... well you're about to show us what happens when you can.
you and aceto make a good team. good luck
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12-26-2012, 09:57 AM #195
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12-26-2012, 10:03 AM #196
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12-26-2012, 10:26 AM #197
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12-26-2012, 10:31 AM #198
dorian has spoken in detail about how he gained 20 pounds between 92 and 93, and it turned out to be a similar situation to this one. he'd be in shape 6 weeks out and in the past would just keep prepping as normal and would end up losing muscle because that's a long time to restrict your food when you're under 5% bodyfat. so in 93 when he was in shape 6 weeks out, he stopped doing cardio and ate more. not only did he not lose any more muscle, but he put on size going into the contest.
cedric has 10 weeks to do this....... in for results.
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12-26-2012, 10:40 AM #199
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12-26-2012, 10:51 AM #200
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12-26-2012, 10:52 AM #201
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12-26-2012, 11:43 AM #202
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12-26-2012, 05:27 PM #203
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12-26-2012, 09:05 PM #204
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12-26-2012, 09:11 PM #205
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12-26-2012, 09:13 PM #206
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12-27-2012, 09:41 AM #207
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12-27-2012, 09:43 AM #208
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12-27-2012, 10:22 AM #209
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12-27-2012, 11:16 AM #210
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