Adventure to men's physique.

[tripleh210]

Hey bro you are looking great! Def put on some good size since your show. Also I am super jelous of your new whip

[offroadatv200]

Hey bro you are looking great! Def put on some good size since your show. Also I am super jelous of your new whip

Thanks man!

Get ya one and ill drive up to Canada. haha.

[Young9]

just caught up on your log and good job on your show and post show! I know its hard to see yourself get softer but its all for a reason. Next time you cut you will have a whole new package! keep killin it and sub'd to this!

[tripleh210]

Thanks man!

Get ya one and ill drive up to Canada. haha.

Yeahh buddy do it up! I am thinking about getting a touring bike this summer, i love the sport bikes though so we will see

[offroadatv200]

Yeahh buddy do it up! I am thinking about getting a touring bike this summer, i love the sport bikes though so we will see

My buddy had a touring bike that i rode last summer and that bad boy was SO comfortable its ridiculous. He takes it cross country though so i guess it has to be. The sports bike destroy my back but theyre just to fun to ride

How far are you from Niagra Falls? I use to live like 15 minutes from there...On the US side of course but we always went over to Canada.

[offroadatv200]

just caught up on your log and good job on your show and post show! I know its hard to see yourself get softer but its all for a reason. Next time you cut you will have a whole new package! keep killin it and sub'd to this!

Thanks for kind words and following along!

2013 is going to be a big year!!!!!

[offroadatv200]

Need some input on a name for my "business"...

Ill be doing meal plans, and routines. Suggestions?!

[curjo]

Inked fitness

[tripleh210]

My buddy had a touring bike that i rode last summer and that bad boy was SO comfortable its ridiculous. He takes it cross country though so i guess it has to be. The sports bike destroy my back but theyre just to fun to ride

How far are you from Niagra Falls? I use to live like 15 minutes from there...On the US side of course but we always went over to Canada.

I live pretty close to Niagra actually, I am living in Toronto atm. And that is sick you are starting up a business bro, I will be as well in the summer and will hopefully be partnering up with an already established personal training company which will be sick. Will know tomorrow after our meeting!

Have you ever gone to the Toronto Pro Supershow?

[offroadatv200]

I live pretty close to Niagra actually, I am living in Toronto atm. And that is sick you are starting up a business bro, I will be as well in the summer and will hopefully be partnering up with an already established personal training company which will be sick. Will know tomorrow after our meeting!

Have you ever gone to the Toronto Pro Supershow?

Thats awesome man! Hopefully we can both get stuff poppin.

Nope, never been. Pretty big show?

[offroadatv200]

Inked fitness

That is rather fitting...i like it.

[offroadatv200]

Went in yesterday to nail chest and arms but my body was singing a different tune. My body was feeling sore so i ended up doing some stretching and ab work.

No matter how you think you feel ALWAYS LISTEN TO YOUR BODY...It never lies.

[Young9]

Thanks for kind words and following along!

2013 is going to be a big year!!!!!

amen bro just keep grinding! good things come to those who DO WORK!

good call on listening to your body last night. One of the hardest things to do but RESPECT for listening!

[offroadatv200]

Havent had much time to log here lately, been going 100 miles per hour.

Hope all is well and i will leave you with this video.

[Ccm644]

Havent had much time to log here lately, been going 100 miles per hour.
]

Is that you be busy or on the motorbike

[offroadatv200]

Is that you be busy or on the motorbike

Haha, actually today is the first day i have rode it. The weather hasnt been in my favor but i sucked it up this morning 30 degrees with no gloves!

[Ccm644]

Haha, actually today is the first day i have rode it. The weather hasnt been in my favor but i sucked it up this morning 30 degrees with no gloves!

Get some gloves dude, all your hard work at the gym could be put back a long way if you injured them

[offroadatv200]

Trying out a different workout this week with 10 sets of 10 reps.

Today was chest / bis

10x10 of incline DB press
10x10 of cable flys
10x5 of flat bench ( chest was spent )
10x10 cable curls
10x10 of EZ bar curls

I pick a weight around 60% of my max and don't change it through out the 10 sets. Allow only 1 minute rest between sets.

This isn't something I'll be doing long, just changing it up.

Yesterday was quads / calves:
10x10 squat
10x10 leg extensions
10x10 standing calf raises
10x10 BB shrugs

And who said physique guys don't train legs ;-)

[jpfaherty]

If you go the legs why not give bodybuilding a shot one of these times?!

Interesting work out! I got tired just reading it

[offroadatv200]

If you go the legs why not give bodybuilding a shot one of these times?!

Interesting work out! I got tired just reading it

Eh I don't feel big enough to compete in bodybuilding, always a thought though!

[demonwareltd]

Eh I don't feel big enough to compete in bodybuilding, always a thought though!

Nobody's ever big enough to compete in bodybuilding, trust me I don't think I've had a client yet that doesn't doubt the quality of their physique, myself included. Just the way it is.

Awesome quad sweep going on by the way

[offroadatv200]

Nobody's ever big enough to compete in bodybuilding, trust me I don't think I've had a client yet that doesn't doubt the quality of their physique, myself included. Just the way it is.

Awesome quad sweep going on by the way

True story!
Dude i was looking back at my pictures....Holy **** was i tiny haha. I felt bad for myself

[curjo]

True story!
Dude i was looking back at my pictures....Holy **** was i tiny haha. I felt bad for myself

Everyone's got a starting point, your gonna look back at those pics in 5 years and be blown away. I think you just don't want to wear the posing trunks!

[Ccm644]

True story!
Dude i was looking back at my pictures....Holy **** was i tiny haha. I felt bad for myself

You looked good, how much did you weigh? as il be there in April its all a place to start the long journey and to grow from the 1st show

The 10x10 workouts look fun and hard

Your legs seem to have come along way

Keep it up

[offroadatv200]

Everyone's got a starting point, your gonna look back at those pics in 5 years and be blown away. I think you just don't want to wear the posing trunks!

Hahah that is about 72.5% of the reason

[offroadatv200]

You looked good, how much did you weigh? as il be there in April its all a place to start the long journey and to grow from the 1st show

The 10x10 workouts look fun and hard

Your legs seem to have come along way

Keep it up

My lowest weigh in was two days before the show at 139, probably peaked around 137!

It's a fun change of pace, I still can't walk normal. Trying to get some tree stumps!

[offroadatv200]

Boulder shoulder day:

Standing OHP (45 second rest between sets): 75x10x10 (Should have went up a bit in weight, i thought my shoulders would be dead at the 7-10th set but they held up well.)

Lateral Raise machine (45 second rest between sets): 75x12, 70x12, 65x10

Upright Row (45 second rest between sets): 50x15, 60x12, 60x12
SS
Rear delt fly (45 second rest between sets): 15x15, 15x15, 15x12

Shrugs (45 second rest between sets): 185x12, 185x12, 185x10
SS
45 pound plate front raise, around the head (45 second rest between sets): 45x10, 45x10, 45x8

Shoulders were feeling solid today, didnt want to stop. Never want to stop. Just want to GROW.

[offroadatv200]

Feel like JP with this one



Red velvet, chocolate, vanilla, and pink lemonade.

[offroadatv200]

First time trying ProSupps Hyde... That sh!t is awesome.

Good focus, crazy pump. Chest and tris were on the menu today!

Flat Bench - 135x12, 185x15, 225x9, 245x5

Machine Cable Fly - 70x12, 60x12, 45x10 (DS)

Hammer Strength machine - 140x12, 140x10, 140x8

Dips - 15, 13

Close grip incline DB press - 60x15, 60x15

Reverse Tricep ext one arm - 60x15, 50x12, 50x10 (triple drop set)

Tricep v-bar pushdown - 65x15, 60x15, 60x10

[offroadatv200]

Well i have been having some pretty bad pain in my left hamstring the past few days which has been painful but i was still able to function normally. This morning when i woke up i tilted my neck like i was looking at my feet and a terrible pain shot down from my neck to my hamstring... Never really felt anything like this before. Couldnt put my socks or shoes on without sitting on the ground. My car is a 6 speed so driving to work was dreadful...I called the doctor and have an appointment for 4 oclock this afternoon. Hopefully nothing terrible, but it sounds alot like a pinched nerve. Keep your fingers crossed.

Sounds like my snowboarding trip this weekend is going to be canceled :C