It's about 180 degrees I've spent up thirty min
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01-30-2011, 10:29 AM #1Banned
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How long is too long in the sauna and how could it hurt you
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01-30-2011, 11:26 AM #2Registered User
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I've gone till my legs were wobbly and I felt like passing out.
I think your fine up until that point lol.Denver Sücks Donkey Balls. Scudbro was right; the Lakers owned my shïtty team'
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01-30-2011, 12:18 PM #3The BACKMAN
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You should be fine at 30 minutes. There isn't any reason to stay past that though.Originally Posted by sophfball
Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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01-30-2011, 12:22 PM #4Registered User
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It can't hurt you
I.K
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01-30-2011, 12:41 PM #5Registered User
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The question is why are you in the Sauna? Are you in there to relax? Or are you in there because you are trying to cut weight? If you're in there to relax than that is cool, just make sure to rehydrate when you get out. If you're in there to cut weight than you are only hurting your body and losing water weight, not body fat.
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01-30-2011, 06:42 PM #6Banned
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Actually I go in their for my skin to help with acne. It does wonders....
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01-31-2011, 06:52 AM #7Banned
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bump
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01-31-2011, 06:56 AM #8Registered User
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Well I used to walk around for four hours at a time with about 90lbs worth of gear covered from head to toe in 140 degree temps. I think I am alright. Just remember to rehydrate.
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02-07-2011, 05:15 PM #9Banned
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! That doesn't mean it's good for you!
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