Middle Age Woman Workout

[ThaddeusFlynn]

My neighbor offered to pay me for free training since shes seen my results and wants to have a lean healthy physique as well. I insisted on it being free. Since I have no job I guess she wants to give me some income, she said I will come watch her workout + keep motivated as well as tell her what to do.

I kind of have an idea, but I am not used to none-teen body.
Was thinking, lots of cardio, stair stepper, squats, lunges (if she can do them). And some very light weight upper body stuff if she wants too. What do you guys recommend for this woman?

[random_guy]

Dude just give her like those beginner machine workouts. 3x12 sort.

[latebloomingmom]

a middle-aged woman kind of workout.......
hmmm is she able to walk without a walker?

[wxsowen]

congratulations ,man.what's her weight and height?
pS: is she beautiful? lol

[mjf100215]

How is a middle aged workout different from any other workout. The body still works the same. If she can't squat a bar, start her on dumbbells. If she can't do that, do body weight. I don't see why a workout has to be sissified for someone who isn't 22.

[-=FLEX=-]

since shes seen my results

Stats: 5'4", 124 lbs

Strong results OP. LMAO.

Also LOL at you taking money for 'training' someone then coming here and asking for the routine.

STFU & GTFO.

[tsoden]

Stats: 5'4", 124 lbs

Strong results OP. LMAO.

Also LOL at you taking money for 'training' someone then coming here and asking for the routine.

STFU & GTFO.

NOW THIS is a comment I approve... LOL...

[MoldyGopher]

Hey kid, she's coming on to you. Just thought you should know.

[1972girl]

Hey kid, she's coming on to you. Just thought you should know.

^^^What he said, what middle aged women wants an 18 year old to train her. I think its you she wants to train.

[ThaddeusFlynn]

a middle-aged woman kind of workout.......
hmmm is she able to walk without a walker?

Yes....

congratulations ,man.what's her weight and height?
pS: is she beautiful? lol

shes a good looking mom lol.

^^^What he said, what middle aged women wants an 18 year old to train her. I think its you she wants to train.

Hope so

And to the kids making fun of the results comment, ive came a long way in a year, also look like I weigh a lot more then 124, anddddddd I didnt want her money I said ill just give her some friendly advice she insisted I be there and tell her exactly what to do and get paid, and I need the money so why not come here get some free advice go make some money off it lmfao?

I think I have an idea anyway, should be simple enough.

[DubfromGA]

Trapped by a cougar.


Roll wid it.

[latebloomingmom]

how much cardio does a roll in the hay with a cougar count for nowadays??

[michail71]

Yes....

shes a good looking mom lol.

Hope so

And to the kids making fun of the results comment, ive came a long way in a year, also look like I weigh a lot more then 124, anddddddd I didnt want her money I said ill just give her some friendly advice she insisted I be there and tell her exactly what to do and get paid, and I need the money so why not come here get some free advice go make some money off it lmfao?

I think I have an idea anyway, should be simple enough.

Oh man, if she's a married mom be careful. That's not a mess you want to get involved in.

[-=FLEX=-]

And to the kids making fun of the results comment

LMAO.

The only kid in this thread is you. So take yourself, your goofy looking hat, your 1 whole year of lifting experience, and your cougar lust back to the teen section.

kthanxbye

[ThaddeusFlynn]

How does this look? This is a very small amount of movements for isolation but this will be a lot for her right off the bat. Also too much cardio or no? She wants to lose weight, and shes gonna be eating on a calorie deficit so figured itd be ok.

Mon-
10 min of heavy cardio warmup (your choice)
dumbbell press 3x12
dumbbell flys 3x12
tricep kick backs 3x12
Ab Workout

Tues-
10 min of heavy cardio warmup (your choice)
dumbbell over head press 3x12
side lateral exstension 3x12
front lateral exstension 3x12
rear delt flys 3x12

Wed-
30 minutes of heavy cardio
Ab Workout

Thurs-
10 min of heavy cardio warmup (your choice)
Standard Pull Ups 3 sets to max
Chin Ups 3 sets to max
Strict Rows (if the bar is too much just do lawn mowers) 3x12
Light Curls 3x12

Fri-
10 min of heavy cardio warmup (your choice)
dumbbell squats 3x12
dumbbell lunges 3x12
5 min of Heavy Incline Walk
Ab Workout

edit: also none of this is at a gym she doesn't want to go to a gym, everything is in her house pretty much except some things id prefer for back so I just substituted with pull ups.

[ThaddeusFlynn]

LMAO.

The only kid in this thread is you. So take yourself, your goofy looking hat, your 1 whole year of lifting experience, and your cougar lust back to the teen section.

kthanxbye

Your big and all not gonna lie but really, Age: 44 and your talking **** to an 18 year old asking for actual advice... strong ego must be very strong lmao.

[Karl_Hungus]

Something like this would give her much better results IMO: http://forum.bodybuilding.com/showthread.php?t=4195843

[ThaddeusFlynn]

Something like this would give her much better results IMO: http://forum.bodybuilding.com/showthread.php?t=4195843

too much man, shes not really that devoted I think shes just trying to give me some money tbh.

[Karl_Hungus]

too much man, shes not really that devoted I think shes just trying to give me some money tbh.

Well, I'd generally select a routine from those exercises (not necessarily do them all in one workout), and GREATLY reduce the number of isolation exercises you have. She'll get better results faster by focusing on the compounds.

[ThaddeusFlynn]

Well, I'd generally select a routine from those exercises (not necessarily do them all in one workout), and GREATLY reduce the number of isolation exercises you have. She'll get better results faster by focusing on the compounds.

yea frequency I get it, don't want to focus on frequency for her though. Its not fun, she wants to have fun while working out im sure.
I myself, do a frequency training program too though, just don't think its good for her.

[DubfromGA]

how much cardio does a roll in the hay with a cougar count for nowadays??

He'll prolly have more calories burned in the pursuit of said cougar than during the 3 minute roll, I suspect.

[Singe03]

In two weeks time I predict...



I also predict OP will be just as smooth...

[ironwill2008]

This thread should be a sticky.

[madcap]

In two weeks time I predict...



I also predict OP will be just as smooth...

You give him too much credit.

[mslman71]

OP, fix your hat... makes me want to kick a kitten through a fan.

[-=FLEX=-]

This thread should be a sticky.

Here or the teen forum? Or middeleagedcougars.com ???

[ThaddeusFlynn]

OP, fix your hat... makes me want to kick a kitten through a fan.

The way I will always wear it.

[Dirk57]

I'm am still trying to figure out what a "Middle Age Woman Workout" is...tried to google it but all that came up was Cougar.com. Where were these women when I was a kid??

[ThaddeusFlynn]

I'm am still trying to figure out what a "Middle Age Woman Workout" is...tried to google it but all that came up was Cougar.com. Where were these women when I was a kid??

When you google that a bunch of workout routines come up actually...

[StressMonkey]

OP, fix your hat... makes me want to kick a kitten through a fan.