Hey everyone, my name is Josef Rakich and I am an ISSA Certified Online Personal Trainer and this is my transformation over the years as an example of what good nutrition and a good training program can achieve!
I first joined the gym in 2008 but didn't really start training properly or following a good diet until some months later.. Once I got my training and diet on track the transformation took off and I started noticing some good gains. I have since helped hundreds of other people world wide achieve amazing jaw-dropping results through my Online Personal Training Services! I am posting my transformation up here because I want to show everyone what can be achieved if you give everything 100% and stay dedicated and consistent with what you do!
Transforming your physique whether it be from skinny to jacked or fat to completely ripped, is just an amazing feeling that cannot be matched!
Here is my own transformation from 2008-2011/2012
For all of my transformation pics you can click the link below:
http://www.josefrakichfitness.com/pages/photo-album
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Results 1 to 30 of 508
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11-14-2012, 10:24 PM #1
- Join Date: Apr 2009
- Location: Auckland, New Zealand
- Posts: 11,254
- Rep Power: 61044
JOSEF RAKICH - Transformation! (skin and bones at 134lbs to a shredded 180lbs)
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11-14-2012, 10:41 PM #2
Is it easier for you to smash just about any girl now ? Just wondering . And would u say personality really matters at this point Bruh Srs question
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11-14-2012, 10:45 PM #3
- Join Date: Feb 2009
- Location: Kansas City, Missouri, United States
- Posts: 7,105
- Rep Power: 6626
You're a motivating factor for this site....All the best man...Steve
While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
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11-14-2012, 10:48 PM #4
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11-14-2012, 10:51 PM #5
- Join Date: Jan 2008
- Location: State / Province, United Kingdom (Great Britain)
- Age: 42
- Posts: 2,377
- Rep Power: 1519
Wut?
This thread again?1k+
*minimalist crew*
*experiences over possessions crew*
*positive crew*
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11-14-2012, 11:03 PM #6
- Join Date: Apr 2009
- Location: Auckland, New Zealand
- Posts: 11,254
- Rep Power: 61044
Lol strong question, well not to E-brah or anything, but I can swear on my mothers life that at the moment I have multiple chicks who are all very attractive literally and I mean LITERALLY begging me for sex and they just randomly out of the blue send me naked pics of themselves and ask me to come over for sex etc.. Not that I actually do though (lol no homo). I even have to avoid going to a few places incase I see them there (lol again no homo).
Thanks Steve, all the best to you as well!
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11-14-2012, 11:05 PM #7
Dream physique..
Your abs are ****ing amazing.
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11-14-2012, 11:08 PM #8
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11-14-2012, 11:28 PM #9
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11-14-2012, 11:34 PM #10
Running low on coin mate?
Same thread, different day with you.#61
* The opinions of this salty dog are out of bitterness and spite, no matter the advice given the bottom line is that you should turn the other direction and walk away from law enforcement. Also change your criminal justice major or I will punch your face.
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11-15-2012, 01:02 AM #11
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11-15-2012, 01:05 AM #12♝ MISC CHESS CREW BLACK KNIGHT ♝
it's a 1v1 duel, a brutal chess match with nowhere to hide that requires extensive training, where the ultimate stakes are not scoring more points or pride but preserving the well-being of your body. The penalty for being unfocused or outclassed is not merely getting benched for the next game or not getting your contract renewed, it can be the annihilation of your physical manifestion.
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11-15-2012, 01:45 AM #13
mirin as always
where you been brah?
rep me you kunt*ελευθερία ή θάνατος*
~ελληνικο crew~
**PhD in Broscience**
"If an injury has to be done to a man it should be so severe that his vengeance need not be feared."
- Niccolo Machiavelli
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11-15-2012, 01:54 AM #14
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11-15-2012, 01:56 AM #15
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11-15-2012, 01:57 AM #16
- Join Date: Sep 2009
- Location: Victoria, Australia
- Posts: 18,005
- Rep Power: 104294
1st page
'Id rather die on my feet, than live on my knees' - Emiliano Zapata
-: COUNTRYMIKE Appreciation Crew :-
'I Will Walk Through The Valley Of The Shadow Of Death, I Will Fear No Evil Because I'm The Baddest Motherfuker In The God Damn Valley'
Fukn Brozart
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11-15-2012, 02:01 AM #17
- Join Date: Aug 2011
- Location: Melbourne, Victoria, Australia
- Age: 31
- Posts: 2,077
- Rep Power: 1636
in on 1st page.
Engineering Crew
Homo for iron (no homo)
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11-15-2012, 02:34 AM #18
Great looking progress. Not sure if it's needed to even post up those 'kid pics' - your build stands strong on its own.
I don't lift weights, I flex under duress.
My 12 month progress thread
http://forum.bodybuilding.com/showthread.php?t=155962953&p=1113020323#post1113020323
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11-15-2012, 02:49 AM #19
- Join Date: Dec 2011
- Location: United Kingdom (Great Britain)
- Age: 42
- Posts: 757
- Rep Power: 428
JR that's my goal right there!! Beast!!
Measly reps lol
1st page!
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11-15-2012, 06:08 AM #20
fuaark mirin!!
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11-15-2012, 09:33 AM #21
- Join Date: Jan 2012
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 14
- Rep Power: 0
do you have proof of the 'hundreds of other people world wide achieve amazing jaw-dropping results'
don't care that much, but would be interesting to see them
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11-15-2012, 09:47 AM #22
You are really close to perfect aesthetics mirin hard!
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11-15-2012, 09:56 AM #23
- Join Date: Apr 2009
- Location: Auckland, New Zealand
- Posts: 11,254
- Rep Power: 61044
Here are some of my best clients transformations - http://www.josefrakichfitness.com/pages/transformations
I have a lot more as well that I have not yet uploaded.Last edited by JOSEF RAKICH; 11-15-2012 at 12:33 PM.
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11-15-2012, 09:59 AM #24
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11-15-2012, 03:20 PM #25
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11-15-2012, 03:26 PM #26
Josef just wondering, do you still do high volume 1x week?
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11-15-2012, 03:30 PM #27
[QUOTE=OCDbrah;979491363]I was actually about to ask something similar to this lol everybody says being ripped wont get girls but you of all people should know.[/QUOTE
Girls Crazy bout ripped Guys Bruh, atleast Mostb of them That i can guarantee....
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11-15-2012, 05:33 PM #28
- Join Date: Aug 2011
- Location: Atlanta, Georgia, United States
- Age: 29
- Posts: 469
- Rep Power: 0
fuarking in.
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11-15-2012, 06:21 PM #29
Gangsta.
Can't rep since I Repped you in the nutrition section.
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11-15-2012, 09:35 PM #30
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