i decided to share my progress after 9 months of gym membership
any criticism will be acknowledged, thank you in advance
first three are before photos, no homo
last three are the most recent photos
inb4 mooned, roror
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Results 1 to 30 of 36
Thread: 9 months progress
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10-15-2012, 06:36 AM #1Registered User
- Join Date: Jun 2012
- Location: Australia
- Age: 28
- Posts: 42
- Rep Power: 0
9 months progress
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10-15-2012, 06:39 AM #2
pls stay safe
www.youtube.com/user/Zabubrah
subscribe to it for future videos, ty men ^
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10-15-2012, 07:02 AM #3Banned
- Join Date: Aug 2012
- Location: Atlantic Beach, Florida, United States
- Posts: 165
- Rep Power: 0
You look great. Is that your goal or do you want to get bigger or anything?
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10-15-2012, 07:02 AM #4Registered User
- Join Date: Jan 2012
- Location: Perth, WA, Australia
- Age: 29
- Posts: 3,721
- Rep Power: 2015
dat ass/10
Bodybuilding Log - http://forum.bodybuilding.com/showthread.php?t=151283943
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10-15-2012, 07:05 AM #5Registered User
- Join Date: Jun 2012
- Location: Australia
- Age: 28
- Posts: 42
- Rep Power: 0
thanks manOriginally Posted by rover64dd
i need to get bigger to look good, of course, haha
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10-15-2012, 07:22 AM #6Squatting inthe curl rack
- Join Date: Apr 2012
- Age: 30
- Posts: 1,045
- Rep Power: 272
You're lean as hell man, impressive!
Upper/Lower
Current Goal - cut down to <75kg maintain >350kg total
_________Current_1RM____Current_For_Reps
Squat_____130kg__________112.5kg 1x4
Deadlift____150kg___________130kg 1x6
Bench______90kg___________ 80kg 1x5
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10-15-2012, 07:24 AM #7Banned
- Join Date: Aug 2012
- Location: Atlantic Beach, Florida, United States
- Posts: 165
- Rep Power: 0
Eat more and lift heavier. You'll lose some of your definition but you have to up it to gain muscle.Originally Posted by 2deltitnU
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10-15-2012, 07:25 AM #8Registered User
- Join Date: Jun 2012
- Location: Australia
- Age: 28
- Posts: 42
- Rep Power: 0
it was the leanest i've ever been, feelsbadman.jpegOriginally Posted by ScottishColin
i became careless of my eating during the school holiday, never again
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10-15-2012, 07:29 AM #9Registered User
- Join Date: Jun 2012
- Location: Australia
- Age: 28
- Posts: 42
- Rep Power: 0
new split: higher intensity/lower volume, trying to get them gains mayn, nom sayin'?Originally Posted by rover64dd
thanks for the advice, i appreciate it
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10-16-2012, 06:31 AM #10
lol, u skinny fat boy, u so skinny fat
www.youtube.com/user/Zabubrah
subscribe to it for future videos, ty men ^
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10-16-2012, 07:04 AM #11
the butt pic tho
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10-16-2012, 07:07 AM #12
holy .. delete the third pic and im happy
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10-16-2012, 08:03 AM #13Registered User
- Join Date: Dec 2011
- Age: 31
- Posts: 134
- Rep Power: 152
Good progress man but wear some damn clothes are the gym will ya, no offense that's just really weird.
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10-16-2012, 02:16 PM #14Registered User
- Join Date: Feb 2012
- Location: weymouth, dorset, United Kingdom (Great Britain)
- Age: 30
- Posts: 191
- Rep Power: 149
haha legendOriginally Posted by MaCK123
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10-16-2012, 02:29 PM #15Registered User
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 27
- Posts: 476
- Rep Power: 510
Body kinda looks like zyzz, well one brah.
Didn't need to see ass
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10-16-2012, 02:56 PM #16ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ ๎๎๎๎๎
- Join Date: May 2012
- Posts: 5,105
- Rep Power: 17708
inb4strongfacialaesthetics
more ass pics pls*no sig crew*
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10-17-2012, 02:35 AM #17Registered User
- Join Date: Jun 2012
- Location: Australia
- Age: 28
- Posts: 42
- Rep Power: 0
Originally Posted by samw125
not sure if booty is too ghettoOriginally Posted by HowsMyClutch
ty men
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10-17-2012, 03:17 AM #18Registered User
- Join Date: Jul 2011
- Posts: 3,310
- Rep Power: 452
Lols. Jets gym brah. Anyway why did u show us ur glutes wtf
OP. Do jets gyms have squat racks? (srs question)Last edited by leangains69; 10-17-2012 at 03:33 AM.
'If diet and exercise doesn't feel as natural as brushing your teeth everyday or even breathing you will never see the results you want' - Ryan Doris
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10-17-2012, 03:20 AM #19Registered User
- Join Date: Aug 2012
- Location: Victoria, Australia
- Age: 27
- Posts: 1,120
- Rep Power: 169
holy fuark. i see straiations man. myron hard. what is ur bf????!?
Melbourne Misc Crew
*Snorts Creatine Crew*
BIG 3:
Bench: 255x2
Squat: 286x3
dead lift: 440x1
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10-17-2012, 03:42 AM #20Registered User
- Join Date: Jun 2012
- Location: Australia
- Age: 28
- Posts: 42
- Rep Power: 0
nah skuxx, sadlyOriginally Posted by leangains69
unknown, i'm guessing 11% thoughOriginally Posted by LeMaestro
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10-17-2012, 03:57 AM #21Registered User
- Join Date: Jul 2011
- Posts: 3,310
- Rep Power: 452
wtf do people mean when they say "skuxx" srs ?
'If diet and exercise doesn't feel as natural as brushing your teeth everyday or even breathing you will never see the results you want' - Ryan Doris
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10-17-2012, 07:31 AM #22Registered User
- Join Date: Jun 2012
- Location: Australia
- Age: 28
- Posts: 42
- Rep Power: 0
they're calling you 'gorgeous'
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10-17-2012, 07:58 AM #23Banned
- Join Date: Mar 2010
- Location: United States
- Age: 31
- Posts: 3,086
- Rep Power: 0
Just wondering why your butt cheeks are showing....
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10-17-2012, 08:02 AM #24Registered User
- Join Date: Oct 2010
- Age: 32
- Posts: 5,649
- Rep Power: 15459
Much lower than 11! You're pretty damn lean.Originally Posted by 2deltitnU
☆ ☆ QUEBEC CREW ☆ ☆
OW log :
http://forum.bodybuilding.com/showthread.php?t=149575693&p=977696913#post977696913
Competition lift : 212 kg total (95/117) @ 77 kg
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10-17-2012, 08:09 AM #25
Woaah. Good job mate..
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10-17-2012, 08:28 AM #26Gym freak & Rugby Player
- Join Date: Sep 2012
- Location: Pembroke, Pembrokeshire, United Kingdom (Great Britain)
- Posts: 62
- Rep Power: 0
Hahaha legend! great progress! Your abs and arms are good! also very impressive vastus lateralis
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10-17-2012, 09:56 AM #27Registered User
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 27
- Posts: 476
- Rep Power: 510
muuuuuch lower than 11% broOriginally Posted by 2deltitnU
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10-17-2012, 10:28 AM #28
Lol op has no shame. Bet other gymmers were mirim dem glutes.
Yes i said gymmers..
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10-17-2012, 10:33 AM #29
Great progress
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10-17-2012, 10:42 AM #30Registered User
- Join Date: May 2012
- Location: London, United Kingdom (Great Britain)
- Age: 28
- Posts: 4,028
- Rep Power: 1370
Why is the last picture so gay?
Gotta get hench....brah
Wires greatest Programme ever made.
Walterwhite forever cooking
http://forum.bodybuilding.com/showthread.php?t=151411173- my log to greatness
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