Just wondering. It's not because you need more calories. When I burn more calories from cardio I don't get that hungry. But my stomach turned into a black hole ever since lifting for the first time in a long time yesterday. Just wondering why that is? It can't be good for cutting on a calorie-controlled diet, I'll feel absolutely miserable if I would have to feel like this all the time. My stomach feels like it's sucking/eating itself, I'm that hungry. It's been like that ever since 2 hours after my workout completed like 18 hrs ago, couldn't fall asleep without a quick extra bite (which I counted towards todays calories). I ate 750 calories PWO as well (only ate 450 that day before workout).
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08-03-2012, 07:42 AM #1
Why does lifting weights increase your appetite?
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08-03-2012, 07:55 AM #2
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08-03-2012, 07:59 AM #3
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08-03-2012, 08:06 AM #4
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08-03-2012, 08:20 AM #5
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08-03-2012, 08:23 AM #6
I'd figure it would have more to do with replacing the carbohydrates your body has used for energy.
*has been jacked off by a friend using a mechanical device crew
*already ruined life crew
*saved my dog from drowning crew
*got in a fight with a hamburger, the hamburger won crew
*Perpetual cutting forever and not making any progress crew
*IIFYM (IF IT FONDLES YOUR MOM) CREW
*IF Everyday, all day, 3 times a day crew
*I lost my crew when Michael Jackson died crew
*had sex with mostly prostitutes crew
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08-03-2012, 08:29 AM #7
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08-03-2012, 08:34 AM #8
I'm not 100% sure on the science behind it as it was advice from a friend but it has worked for me. While lifting your muscle burn their glucose (which is pretty much sugar) since a clean diet doesn't always provide much sugar try having a handful of gummy bears or a small dark chocolate bar with your post workout meal. Supposedly your body will not store this as fat since it needs the sugar immediately. I've done this for the past few months with my lifting and it does help the cravings and I did not see any increase in my bf %.
Once again I don't have any scientific research to support this claim but it is what has helped me with the same problem.
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