Started ~ Sept 10' on a crappy split that I gradually made adjustments too.
5/31/11 I started Reg Park's Beginner Routine.
Weight is all in lbs.
Goal is to get stronger and bigger. (Started squatting and DL'ing recently.. low lifts)
Edited Reg Park's Beginner Routine so I would be doing a workout every other day versus having a 2 day break at the end of each week.
Day 1 - 5/31/11
Unsure of what weights to use so experimented.
Back Squats 135 165 195x5x3 190x3
Chin Ups BWx2 20x5 25x5 30x5
Bench Press 135 155 175 3x5
Barbell Curls Bar+35 2x10 (hard)
Reverse Curls x8 x7 x5
Seated Toe Ext Machine 290 x10 x20 x15
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Thread: Loi's workout log.
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06-21-2011, 08:22 PM #1
Loi's workout log.
Last edited by Loidao; 06-21-2011 at 08:39 PM.
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06-21-2011, 08:24 PM #2
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06-21-2011, 08:25 PM #3
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06-21-2011, 08:27 PM #4
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06-21-2011, 08:28 PM #5
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06-21-2011, 08:29 PM #6
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06-21-2011, 08:30 PM #7
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06-21-2011, 08:31 PM #8
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06-21-2011, 08:33 PM #9
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06-21-2011, 08:37 PM #10
Day 10 - 6/19/11
Front squat 150 3x5
Rows 150 3x5 Move down weight till better form
Shoulder press
Deadlift 235x5
Forearm
Calves - Didn't log, unsure if performed or not
Felt pain in left shoulder when trying to do Shoulder Presses so left that alone for today.
Hurt wrist moving BB, WTF......... sucked up pain for deadlifts and left....
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06-21-2011, 08:39 PM #11
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06-21-2011, 11:54 PM #12
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06-22-2011, 10:22 PM #13
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06-25-2011, 03:33 PM #14
Day 12 - 6/24/11
Front squat - 150x5 Bumped up 5lbs cause too easy. 155 2x5
Deadlift 245x5 (10lb jump!)
Calves - 240x15 240x15
Pain in wrist is subsiding, but still think somethings wrong. Tried benching, shoulder presses, and deadlifts. Wrist only hurt at the top of the movements.
Still can't do curls or pull ups.
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06-27-2011, 02:06 PM #15
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06-29-2011, 01:05 PM #16
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07-01-2011, 03:38 PM #17
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07-01-2011, 03:47 PM #18
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07-02-2011, 02:22 PM #19
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07-02-2011, 02:29 PM #20
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07-03-2011, 07:19 PM #21
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07-06-2011, 11:57 PM #22
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07-16-2011, 03:48 PM #23
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11-11-2011, 04:57 PM #24
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11-15-2011, 11:35 PM #25
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11-16-2011, 09:52 PM #26
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11-20-2011, 09:03 PM #27
11/18/11 - Feeling tired and had about 45 mins @ the gym.
Bench 175 3x4-5
Squat 185 2x4-5
Pull ups 30-35x5
Calves 240 2x15
Some curls
11/20/11
Front Squat 135x5 150x5 160x5
Bench Press 135 x8 x10 x8
Close Grip Lat Pull down 125 2x5 137.5x5
Db Shoulder Press 50x5 (Tri's feeling a little sore)
BB Curl 70 2x5
Deadlift 135x2 185x2 225x5
Calves 240x15+5
Cable Fly 50-60x__reps
Some Abs
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11-20-2011, 09:17 PM #28
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11-20-2011, 09:55 PM #29
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11-20-2011, 10:55 PM #30
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