From Zeros to 2eros: An Aesthetic Journey

[Prednisone666]

your waist is looking smaller brah

[Reko1993]

your waist is looking smaller brah

Thanks breh. I was thinking so too but I can never tell

[BabyOilBrah]

agree you're actually cutting successfully. Das it. Shreds should come pretty soon.

[fbreaker]

♥♥♥

[Reko1993]

agree you're actually cutting successfully. Das it. Shreds should come pretty soon.

I hope so. The last two weeks have been pretty good. Just need to keep it up. I have a couple events coming up and I'll need to be lean

♥♥♥

Sup bae. Expected nipple comment

[Gibb1991]

Starting to see (a little) chest definition coming out. Abs look extra fat prob from all the yohimbine

I'm glad you actually cut since I got you that SCC OP status.
Mirin

[Reko1993]

I'm glad you actually cut since I got you that SCC OP status.
Mirin

I'm forever grateful

[Reko1993]

10/27

Incline DB Bench
70 3x10

Chest supported tbar row
2plates 3x10

15bw dips
20bw pullups sickening pr

Got about 3 hours of sleep last night because I underestimated how much time I needed to do homework, and forgot to do my laundry until 1am lul. Deadlifting tomorrow

[Woody-5]

Juicy pull-up PR dude

[Reko1993]

Juicy pull-up PR dude

Thanks woody.

I hit my lowest weight of 177.8lbs last thursday, so I should weigh in around 175-76 later this week. Probably helps with pullups

[-Gin-]

No swimming today? Greg will be disappoint.

Hope the Chinese characters aren't driving you too crazy

[Prednisone666]

hnnnnnng 20 lb pull up. huge pr brah

[Reko1993]

No swimming today? Greg will be disappoint.

Hope the Chinese characters aren't driving you too crazy

Haha nah there are certain things that make me cramp too easily for swimming. Next week though.

Chinese characters are surprisingly easy to read, but writing is a bitch

hnnnnnng 20 lb pull up. huge pr brah

20lb pullups... sickening

[-Gin-]

Chinese characters are surprisingly easy to read, but writing is a bitch

Brb 20 strokes per character.

Nothxjeff.

[Prednisone666]

Haha nah there are certain things that make me cramp too easily for swimming. Next week though.

Chinese characters are surprisingly easy to read, but writing is a bitch

20lb pullups... sickening

lmfao, typo of peace

[Reko1993]

10/28

Morning weight: 176lbs (-1.8lbs)

Deficit Deadlift - all singles
225
315
335
345
365 - missed. Got a couple inches

Facepulls
35 3x10 - able to do these again with no pain

Stairs
10mins for 130cals

Should have gone for 355 again this week instead of 365 since I barely got it last week. Oh well

[-Gin-]

You miss some, you lose some. Next time, m8.

[Reko1993]

You miss some, you lose some. Next time, m8.

Fairly sure I can get it next week or the week after. I'm happy that my strength is somewhat coming back despite a steep deficit.

Also this tune

[-Gin-]

2x body weight DL is nothing to scoff at. You'll get it fo' sho'.

Will check out tune when I get home (else remind me in chat pls lol)

[Reko1993]

2x body weight DL is nothing to scoff at. You'll be it fo' sho'.

Will check out tune when I get home (else remind me in chat pls lol)

Fishow

[SomeUKBrah]

10/28

Morning weight: 176lbs (-1.8lbs)

Son I am not dissapoint.

[Prednisone666]

pulling over bout tree fiddy from a deficit this deep into poverty cals territory is pretty impressive man

what kind of pain were face pulls causing?

[Reko1993]

Son I am not dissapoint.

I jumped back up to 177 but I'm not afraid. Feeling a low weigh in tomorrow

pulling over bout tree fiddy from a deficit this deep into poverty cals territory is pretty impressive man

what kind of pain were face pulls causing?

It was moreso aggravating my existing shoulder injury. Basically, the angle my arm is at after concentric, combined with the force pulling my arm in the other direction could cause my shoulder to dislocate again

Today I did 5x10 facepulls just as prehab work though and it felt great

[Reko1993]

I've been on <50 carbs since Saturday. Today will be the last day though before tomorrow's refeed.

Ohp
95x5
135x3
175x1
135 3x3

Deficit Deadlift
225x3
315x1
335x1
355x1

Incline DB Row
70 4x8

Pullups
Bw 4x8

Facepulls
35 3x10

Felt like the workouts I used to do. Very weak, as expected

[Prednisone666]

sheeeeeeeeeeeeeeiiiiiiiiiiiiiiiiiiit

OHP 175 on less than 50g of carbs? That is hard for me on 10x that many carbs lul

[BabyOilBrah]

fack dat is it mane, pics after carb up?

[Reko1993]

sheeeeeeeeeeeeeeiiiiiiiiiiiiiiiiiiit

OHP 175 on less than 50g of carbs? That is hard for me on 10x that many carbs lul

Haha well it was a bit of a grinder. Definitely had some lower back hyperextension but it's nice to know I can still hit it

fack dat is it mane, pics after carb up?

Depends on if I look like chit (likely). Lol will take pics regardless, just angle more if needed

[BabyOilBrah]

Haha well it was a bit of a grinder. Definitely had some lower back hyperextension but it's nice to know I can still hit it

Depends on if I look like chit (likely). Lol will take pics regardless, just angle more if needed

yeah just do like Gin, nothing straight on.

[Reko1993]

yeah just do like Gin, nothing straight on.

It's times like this that I wish I didn't potato so much and was actually lean. Happens every time

[-Gin-]

You and your Super Saiyan delts don't disappoint

Those deficits look solid, too! Keep up the good work, m8.