Wendlers boring but big deload week?

[s58]

Well Im doing wendlers boring but big routine and I am on the 4th week.

I lower my main lifts to 40% at 5 reps, 50% at 5 reps, then 60% at 5 reps. 3 sets total.

But then what about the 5 sets I do of that exercise and the assitance exercises afterwards? Do I drop the weight down to 40%, 50%, 60% for them too?

Or what? I am confused

[mcmoon]

Yes, you deload everything including assistance. Idk if you have the book but it does say in there I think under the faq section.

[s58]

Yes, you deload everything including assistance. Idk if you have the book but it does say in there I think under the faq section.

Yes I do have the book but unfortunately Wendler isn't perfect at explaining everything correctly.

I mean do I just 40%, 50%, 60% everything???

[s58]

Anyone????

[SamSix]

yes you deload the assistance work as well. personally, i dont do the boring but big. i just do the main lifts followed by one powerlifting assistance movement and move on to a bodybuilding style routine. deload the main lift (such as bench press) but i would still go heavy and push yourself on accessory stuff (such as incline db press, etc)

[s58]

yes you deload the assistance work as well. personally, i dont do the boring but big. i just do the main lifts followed by one powerlifting assistance movement and move on to a bodybuilding style routine. deload the main lift (such as bench press) but i would still go heavy and push yourself on accessory stuff (such as incline db press, etc)

What do u mean u move onto a bodybuilding routine? Like you do powerlifting monday then on wedensday you do a bodybuilding routine or something?