It's that time again! These pics were taken Sunday 2/24/13 at 3 weeks and 5 days out! I see progress, but I am worried about coming in tight enough, especially in the glutes! I would love and helpful ideas on what to tweak! Here is what I am doing now.
M-SA two a day cardio, each session is 30 minutes moderate intensity.
M-LEGS/ABS
T-BACK/BI'S
W-SHOULDERS/GLUTES/ABS
TH-CHEST/TRI'S
F-LEGS/ABS
SA-BACK/BI'S
I at 1300 calories right now and between 124-125 14-15% BF right now carbs are around 65gms complex carbs and about 15gms fiber from veggies. I just dropped it from about 120gms total. Fat is about 45gms and protein 120-130gms. I am drinking a gallon of water a day as well. I cut out dairy on Saturday, because it was bloating me and I got rid of my protein bars due to, to much sugar.
I take stim10 in the morning with 10mg of Yohimbine pre fasted cardio and I just started taking green coffee bean extract before two of my meals. I have starchy carbs only before and after my weight sessions, oatmeal and wild rice this week.
Sample
1st meal- lean ground beef 4oz-salad
2nd-apple-peanut butter 1 Tbsp-4oz grilled chicken
3rd-1/2 cup dry measure oatmeal-almonds 100 calorie pack-3 strawberries(pre-workout)
4th-4oz petite sirloin steak-1 zucchini- 1/4 cup wild rice(post-workout)
I do intermittent fasting so I only eat 4 meals. Any help is appreciated!
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02-26-2013, 08:52 PM #1
3 weeks and 5 days out! Progress pics!
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02-26-2013, 08:53 PM #2
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02-26-2013, 08:57 PM #3
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02-26-2013, 09:08 PM #4
- Join Date: Jan 2010
- Location: , United States
- Age: 42
- Posts: 5,036
- Rep Power: 18470
Looking good! And I like your hair like that, very pretty on you. All you can do is to keep going and pray your glutes come around and join the program. Over all looking terrific though, keep going you are almost there!
www.bikinisandbiceps.com
IG@bikinisandbiceps
MPH, CPT and Nutrition and Wellness Coach
No one is going to care more about your progress than you. Everyone else is too busy chasing their own. You either do what you need to do to progress, or you remain where you are. The choice is yours.
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02-27-2013, 06:13 AM #5
- Join Date: Apr 2012
- Location: Wheeling, Illinois, United States
- Age: 35
- Posts: 576
- Rep Power: 2958
You look fantastic! ! ! Your hard work is clearly paying off! ! ! Cant wait to creep on the progress! !
Started at 350 pounds and 65% body fat
Natural Women's Physique Competitor
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02-27-2013, 06:23 AM #6
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03-02-2013, 02:53 PM #16
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03-04-2013, 07:56 AM #18
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