Compared to your average 15 year old, its a strong lift. id say about 2/3 of 16-20year olds males couldnt bench 160 once.
Most guys lie like hell about their lifting stats, untill you see a guy lift a weight with good form aka controlled ALL the way down and ALL the way back up again without a spotter doing half the work for him, dont believe what he says his lifts are like.
Compared to bodybuilders as a group, its a weak lift, but compared to others for your age, its still decent, most of the 15-16 year olds you see on here claiming 250pound benchs have lifted it with about a 6 inch ROM and with help from the spotter.
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10-15-2010, 01:37 PM #31
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10-15-2010, 01:37 PM #32
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10-15-2010, 03:58 PM #33
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10-15-2010, 03:59 PM #34
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10-15-2010, 06:18 PM #35
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10-15-2010, 08:14 PM #36
- Join Date: Jun 2010
- Location: Ajax, ontario, Canada
- Age: 29
- Posts: 83
- Rep Power: 196
im sorry but you have absolutely no muscle and you talk **** your fuxking bench is less than mine and your older than me. like sh!t i lift more than you in everything, EVERYTHING. im not trying to act like a tough strong man on the internet but really i cant use most machines because they are to light. like do you need a spot for body weight exercises. if anyone thinks i am sounding like a tough strong guy, i dont care im talking to this guy here.
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10-15-2010, 08:20 PM #37
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10-15-2010, 09:02 PM #38
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10-15-2010, 09:30 PM #39
- Join Date: Jan 2009
- Location: Memphis, Tennessee, United States
- Age: 30
- Posts: 3,579
- Rep Power: 1667
Need a bit of change for sups? This is what I use, and its totally legit.
http://www.cashcrate.com/2476533
The story of my life, a must read:
http://forum.bodybuilding.com/showthread.php?p=635736623#post635736623
Pm me if you have any questions/concerns or need advice about drugs or depression.
1K+
Reps for life: Strength.Honor, N4J4R, Spiderman997
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10-16-2010, 04:58 AM #40
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10-16-2010, 05:13 AM #41
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10-16-2010, 05:24 AM #42
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10-16-2010, 05:29 AM #43
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10-16-2010, 06:39 AM #44
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10-16-2010, 06:40 AM #45
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11-01-2010, 05:39 PM #46
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03-18-2011, 07:24 PM #47
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03-18-2011, 07:45 PM #48
[QUOTE=Hodgelog;647785563]Why is everyone being such *******s, he asked a simple question. Either answer it or go waste someone elses time. Oh and he isn't lying, my friend can Dumbell Bench 100X2
but his max with a barbell is only 190. and to answer the question yes that is good, better than any 15 year old i know.[/QUO
people who talk about their friends lifts are gay
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03-18-2011, 07:54 PM #49
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03-18-2011, 08:06 PM #50
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03-18-2011, 08:34 PM #51
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03-18-2011, 08:37 PM #52
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03-18-2011, 09:09 PM #53
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03-18-2011, 09:21 PM #54
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03-18-2011, 09:34 PM #55
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03-18-2011, 09:47 PM #56
85's is great for your age man. Im 17 and I only do 80's for like 8 reps. I havent tried 85's yet... Most of my friends who have been lifting a little bit and are my age average 75's or so.
I dont know about 15 year olds though. Most of the younger kids at my school I see in the gym dont bench more than like 50's.. Id say the average is like 40s for kids around 15 that I see at the gym.
It isnt all about age but more about lifting experience. I started out benching 35's lol.
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03-18-2011, 09:50 PM #57
i wouldn't worry about weight bro, concentrate on getting the correct form and really tearing that muscle up. (i've seen plenty of young kids try to do a ton of weight and completely disregard form at my gym, then a few months later i see them holding their shoulder or elbow wincing)
"A candle loses nothing by lighting another candle." unknown
Good supplements: dark matter, universal animal m-stak, mesomorph, serious mass
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03-18-2011, 09:55 PM #58
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03-18-2011, 10:17 PM #59
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03-18-2011, 10:18 PM #60
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