Well...the time has come. Finished my bottle of Fat Free this morning. I'd first like to thank the team of App Nut for following me on this journey.
I must say that this product has definitely done its job. Today I stepped on the scale at a low weight of 180.6lbs. I went from 187 to 180.6. Thats a loss of nearly 7lbs in one month!
If you have been following along the log, I didn't really want to lose TOO much weight. Therefore my diet wasn't along the lines of eating lettuce and tuna every meal. I still followed my diet but with less food. Still had some cheat meals and wasn't too strict. I did not want to drop below 180lbs. I worked hard to bulk up over the winter and did not want to lose all of my size.
Some things I really liked about Fat Free:
Appetite Suppresor. I am ALWAY hungry. Always...that was a problem for me with putting on fat. Not sure why but I am just always hungry and always craving food. With the help of Fat Free, there were times were I didn't even realize it had been near 5 hours without eating. My appetite was really in control with this product. To me, that is extremely important with a fat burner.
Low dosage. Rather than having to consume tons of pills, it is max 3 pills a day.
Lost weight. Obviously I lost weight while taking this product. If i really wanted to follow a strict diet, I def could've lost a lot more weight.
Belly Fat. I lost some of the fat that I had over my midsection.
Things I did not like about Fat Free:
Energy...As I have stated in this log many times, I have on clue how one pill can be 250mg's of caffeine. Because there were many days were I would take 2 pills and didn't have the effect 500mg's SHOULD have on me. Throughout this workout, I still took pre workouts with less than 250mgs and it gave me more than 2 pills of Fat Free. So idk how that can be.
Inconsistency of energy...When I would take two fat free pills together. There was no way of knowing when the energy would actually hit me. Thats a TERRIBLE feeling. There were times were I would take 2 pills and feel nothing til 3 hours later and boom, a rush of energy.
Minor negative is I feel that I def lost some size all over my body. I wasn't hoping to lose so much muscle, but the 7lbs had to come from somewhere.
Thats basically it for the negatives.
Overall I would highly recommend this product for someone looking to lose fat. If you need energy, do not take 2 caps and use Fat free. If you stick to one pill in the AM and one in the PM, you should be fine as well as have more servings per bottle. I really liked this product because they did help me lose weight.
Thats all for my honest review. I said from the get go that I would be honest...so with this product, def some pros and cons.
Thanks for the opportunity!!
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