been thinking about giving GVT a run since this is my fourth run of Y3T nut I am seeing great results. what to do? what to do?Originally Posted by llahhsoj
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Results 271 to 300 of 915
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12-14-2012, 07:24 PM #271Registered User
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"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-14-2012, 07:37 PM #272Registered User
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I did it for incline/decline bench in the same workout before. I used 45 seconds rest.Originally Posted by emergency
been thinking about giving GVT a run since this is my fourth run of Y3T nut I am seeing great results. what to do? what to do?
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12-14-2012, 07:42 PM #273Registered User
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sounds like a better program to build up some serious strengthOriginally Posted by llahhsoj
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-14-2012, 07:59 PM #274Registered User
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stole this from Joshs log.
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-14-2012, 08:02 PM #275Registered User
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friend of mine sent me this and want to share with you all
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-14-2012, 10:07 PM #276Official Agent of Swole™
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I hope that you have a great weekend E Brah!
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12-15-2012, 06:14 AM #277Registered User
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thanks brother J. Hope you do as wellOriginally Posted by jeezyreezy
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-15-2012, 12:43 PM #278Swoosh
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Hey E! Good stuff in here, as always! Happy Weekend
Caring about what people think of you is useless. Most people don't even know what they think of themselves.
Stop watering dead plants
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12-15-2012, 01:31 PM #279Registered User
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thanks swoosh, hope you have a great one as well.Originally Posted by swooshie
Hey E! Good stuff in here, as always! Happy Weekend"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-16-2012, 06:57 AM #280Registered User
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off day yesterday. back at it today
Last edited by emergency; 12-16-2012 at 07:56 AM.
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-16-2012, 07:17 AM #281Registered User
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In for Domination! ARrrrrgggghhhhhh.Originally Posted by emergency
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12-16-2012, 08:03 AM #282Registered User
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thinking today is just going to be a cardio day but we will see.Originally Posted by llahhsoj
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-16-2012, 04:55 PM #283Registered User
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just got back from doing 45 mins of cardio did a mix of HIIT and incline
great sweat was reached. downing some Amino1 as I type this. Hope every one had a great weekend"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-17-2012, 11:26 AM #284a·nom·a·ly
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still killing it in here big E
225OHP/315B/420S/505D
ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851&page=1
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
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12-17-2012, 12:42 PM #285Registered User
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working on it. thanks for stopping by HILOriginally Posted by howimliving
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-17-2012, 01:00 PM #286Omega Level
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holiday season and were doing cardio
makes sense
[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
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155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
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http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
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12-17-2012, 01:40 PM #287Registered User
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yeah its all the cheat foodsOriginally Posted by RyouBakua
holiday season and were doing cardio
makes sense dont want to get fluffy
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-17-2012, 01:41 PM #288Registered User
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taking today off since the Mrs and I have to get out christmas shopping on. thinking about training twice tomorrow will see how that works
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-17-2012, 03:29 PM #289a·nom·a·ly
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i'm coming back in here with my tail between my legs for being off the boards so much lately. finally got everything back on track at work so i'll be around regularly nowOriginally Posted by emergency
225OHP/315B/420S/505D
ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851&page=1
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
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12-17-2012, 05:44 PM #290Registered User
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Have fun with shopping.Originally Posted by emergency
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12-17-2012, 06:33 PM #291Work hard......get strong
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Christmas shopping.....gives me the chills!Originally Posted by emergency
For those that love to train!
http://www.********.com/groups/1539654536256800/
"ua mau ke ea o ka aina i ka pono"
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12-17-2012, 07:21 PM #292Registered User
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no worries know tis the season for HIL to be busy as hell.Originally Posted by howimliving
no to bad. we didnt spend a ton of money and got all our shopping done in one day.Originally Posted by llahhsoj
was not to bad bro. malls were dead. cant rememeber the last time I actually went to a mallOriginally Posted by browguy808
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-17-2012, 07:23 PM #293Omega Level
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training > christmas shoppingOriginally Posted by emergency
malls are hell this time of year
there goes the neighborhoodOriginally Posted by howimliving
[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
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155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
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30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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12-17-2012, 07:24 PM #294Registered User
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Something exciting in E life .
My Father who live back in Illnois sent me a email after I wrote him last week. excited to talk to him tomorrow since I have not spoken to him in 25+ years"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-17-2012, 07:26 PM #295Registered User
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not that i wanted to skip training but it was alot better then going this weekend. will make up for itOriginally Posted by RyouBakua
training > christmas shopping
malls are hell this time of year
there goes the neighborhood
Last edited by emergency; 12-17-2012 at 07:59 PM.
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-17-2012, 08:12 PM #296Work hard......get strong
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That is awesome brah, reconnecting with loved ones! I hope your conversation tomorrow goes well!Originally Posted by emergency
For those that love to train!
http://www.********.com/groups/1539654536256800/
"ua mau ke ea o ka aina i ka pono"
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12-17-2012, 09:31 PM #297Official Agent of Swole™
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[QUOTE=emergency;995721533] no to bad. we didnt spend a ton of money and got all our shopping done in one day.
Excellent!!
That's great news!!Originally Posted by emergency
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12-17-2012, 11:17 PM #298Swoosh
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That's awesome, E! I hope you have a great conversation. 25 years is a long time! I haven't seen my dad in many years either .. I don't even know where he livesOriginally Posted by emergency
Caring about what people think of you is useless. Most people don't even know what they think of themselves.
Stop watering dead plants
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12-18-2012, 12:25 AM #299Registered User
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Wow that's awesome E. I hope it's the first of many, many more conversations
Journal: http://forum.bodybuilding.com/showthread.php?t=175642411
IG: parsonagegym
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12-18-2012, 09:51 AM #300Registered User
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[QUOTE=jeezyreezy;995785933]Originally Posted by browguy808
thanks BG and big JOriginally Posted by emergency
no to bad. we didnt spend a ton of money and got all our shopping done in one day.
Excellent!!
That's great news!!
Thanks Swoosh. yeah I think the last time I saw or spoke with him I was around 9 or 10.Originally Posted by swooshie
I only knew where he lives state wise seems you can find anyone with msn for some reason. I really have my wife to thank since she is the one that pushed me to write him..
thanks pritch . hoping for the same thingOriginally Posted by pastorpritch
Wow that's awesome E. I hope it's the first of many, many more conversations"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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