Starting a log. Pics/videos/ etc. everythang

[hostelmaniac]

why shirtless? ugh, sweaty public benches *shudder*

i slide with a shirt on

[sonnydfrizzy]

i slide with a shirt on

[determined4000]

why shirtless? ugh, sweaty public benches *shudder*

finding another bench if I am at that gym

[SmallLats]

210x8 pr?

[hostelmaniac]

fuker. why didnt my snapchat notify me you took a screenshot lol

finding another bench if I am at that gym

yeah the little boy's bench is on the other side of the gym anyway

[hostelmaniac]

210x8 pr?

Yeah but i've done 215 for 4 sets of 6 so.... lol

[sonnydfrizzy]

If you want me to delete that photo lemme know lmao
I thought the pic and caption was too perfect for your comment haha

[determined4000]

fuker. why didnt my snapchat notify me you took a screenshot lol



yeah the little boy's bench is on the other side of the gym anyway

i use this
http://www.ebay.com/itm/like/200987458142?lpid=82

[hostelmaniac]

i use this
http://www.ebay.com/itm/like/200987458142?lpid=82

dont forget about the stools you have to put under the bench so you can touch your little feeties

[sonnydfrizzy]

dont forget about the stools you have to put under the bench so you can touch your little feeties

[MikeWines]

Hahahahahahaha on spread.

[connorpat1995]

lol sonny u cheeky kunt

dont u fkin screencap my snaps dat **** stays dead

[WatsonS90]

Check the last post in my log man, got a question about progression schemes.

[hostelmaniac]

lol sonny u cheeky kunt

dont u fkin screencap my snaps dat **** stays dead

lil fukin bastard lol

Check the last post in my log man, got a question about progression schemes.

roger dat

[hostelmaniac]

5/3/1 Who was CNS?

Wave 2 (3+) / Cycle 1

Training Max @90% of True Max: 235lb Bench, 365lb Squat, 450lb Deadlift

Deadlift
315lb x 3 (Beltless)
365lb x 3 (Beltless)
405lb x 8 (Belt)

Pull-ups
BW x 10
BW x 10
BW x 8

Dumbell Row
85lb x 10
85lb x 10
85lb x 10

Seated Cable Row
130lb x 12
150lb x 10
170lb x 10

Lat Pull Down
130lb x 10
130lb x 10
130lb x 10

30 Minutes Cardio






Hamstrings were a bit tight/sore from those RDL on leg day so it was hard to get in the right position. So I kinda muscled the weight up today. Form wasn't that great. Plus only 5 hours of sleep didnt help.


Think im good for 10 or 11 with good sleep, good meals, and fresh legs


WTF i forgot to do biceps lmao. Gonna go dem em right now. prob do candito's 2 mobility exercises too

[JSClen]

nice pulls!

[hostelmaniac]

nice pulls!

das it

[hostelmaniac]

guess ill give Standing OHP a crack on this routine



did 135 completely cold today lol

[sonnydfrizzy]

guess ill give Standing OHP a crack on this routine



did 135 completely cold today lol

Wtf dude how is your strength so pissening.
And pulls looked good. Flex dem glutes harder and pull the blades to the back pockets. Just nit-picking though.
Fuark 8 reps is cardio idk how you do that. HBB must love all the high rep thrusting.
I just learned how to retract scapula on pulling movements and not pull with low lats... Fml

*Edit: how long do your workouts take you?
Did I read 30 minutes of cardio?

[hostelmaniac]

Wtf dude how is your strength so pissening.
And pulls looked good. Flex dem glutes harder and pull the blades to the back pockets. Just nit-picking though.
Fuark 8 reps is cardio idk how you do that. HBB must love all the high rep thrusting.
I just learned how to retract scapula on pulling movements and not pull with low lats... Fml

*Edit: how long do your workouts take you?
Did I read 30 minutes of cardio?

yeah form was chit today. felt really stiff and tight. hammies especially. but the gym has been fuking freezing. 63 degrees. hard for me to workout in chit like that i need to be hot

lol @ 135lb pissening strength at 190lb

smh at just now retracting scapula lmao

workouts take about an hour and 15 mins +cardio if i do it

you did read 30 minutes cardio.... did about 15-20 minutes of HIIT and then some decent paced walking

[sonnydfrizzy]

yeah form was chit today. felt really stiff and tight. hammies especially. but the gym has been fuking freezing. 63 degrees. hard for me to workout in chit like that i need to be hot

lol @ 135lb pissening strength at 190lb

smh at just now retracting scapula lmao

workouts take about an hour and 15 mins +cardio if i do it

you did read 30 minutes cardio.... did about 15-20 minutes of HIIT and then some decent paced walking

Feels on it needing to be hot in the gym. IDK why they like it so cold here in the midwest SMH

And 1hr15mins including cardio?

Is this gonna be you in 30 years?

[hostelmaniac]

but who was reading comprehension

i said 1 hour 15 mins + cardio if i do it. hour and 15 mins lifting alone

smh 63 degrees. couldnt even feel my fuking hands the whole workout



was thinking more

[sonnydfrizzy]

Mirin Dan Green. Just thought that Push Press dude was a stud for unracking in his backyard and standing on ghetto sandstone for stability lol

and ya my bad dude its late but insomnia is a bish ya feel. I have to be up in 5 hours yet cannot sleep. I attempted to, but to no avail.

I think OHP is one of the most overrated exercises btw. Given hypertrophy is the goal

*edit: Not that impressed with Dan Green's lift tbh. So much hyperextension of the lumbar ouch. I would rather see him rep out 225 like butter with perfect form

[hostelmaniac]

Mirin Dan Green. Just thought that Push Press dude was a stud for unracking in his backyard and standing on ghetto sandstone for stability lol

and ya my bad dude its late but insomnia is a bish ya feel. I have to be up in 5 hours yet cannot sleep. I attempted to, but to no avail.

I think OHP is one of the most overrated exercises btw. Given hypertrophy is the goal

get da fuk off bb.com den ya bish and get to sleep. i got to too

Yeah i think seated dumbbell is better for shoulders but fuk it. im gonna do both tho

[sonnydfrizzy]

get da fuk off bb.com den ya bish and get to sleep. i got to too

Yeah i think seated dumbbell is better for shoulders but fuk it. im gonna do both tho

Full ROM lat raises ftw hnnngggg

lmao

Go to sleep **** boy

[hostelmaniac]

the fuk is that

[StayxCold]

in again to say Standing Strict/push press is GOAT upperbody movements. Will have it inscribed on my tombstone.

edit: lmao @ that fukin video

[hostelmaniac]

in again to say Standing Strict/push press is GOAT upperbody movements. Will have it inscribed on my tombstone.

edit: lmao @ that fukin video

i better have chittening delts when i reach 185 strict ohp or im gonna neg you into oblivion

[sonnydfrizzy]

My delts finally grew when I dropped OHP and only did heavy partials srs.

*Edit: Sonny can partial 80's for reps

[hostelmaniac]

My delts finally grew when I dropped OHP and only did heavy partials srs.

*Edit: Sonny can partial 80's for reps

sonny you cant even pick up 60's