6/22/2014
Diet:
(1) Chobani Raspberry: 140cal, 0g fat, 22g carbs, 14g protein
(2) 2x Kroger String Cheese Pepper: 140cal, 9g fat, 2g carbs, 12g protein
(3) 226g fat free cottage cheese: 160cal, 0g fat, 10g carbs, 30g protein
(4) 8 olives: 50cal, 5g fat, 0g carbs, 0g protein
(5) 215g chicken breast: 236cal, 2g fat, 0g carbs, 50g protein
(6) 2x eggs: 120cal, 8g fat, 0g carbs, 12g protein
(7) 1cup almond milk: 40cal, 3g fat, 2g carbs, 1g protein
(8) 1scoop Lean Muscle Rev Protein: 110cal, 1g fat, 4g carbs, 23g protein
(9) 3.25oz beef jerky: 260cal, 3g fat, 10g carbs, 49g protein
(10) 1x eggs: 60cal, 4g fat, 0g carbs, 6g protein
(11) 2x Kroger String Cheese Pepper: 140cal, 9g fat, 2g carbs, 12g protein
(12) 116g Talenti butter pecan: 244cal, 14g fat, 28g carbs, 5g protein
Total: 1700cal, 58g fat, 75g carbs, 214g protein
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Thread: Dat Dere LF Log JEAH
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06-22-2014, 01:03 PM #271
- Join Date: Jun 2012
- Location: Knoxville, Tennessee, United States
- Posts: 2,673
- Rep Power: 2809
Last edited by earthshieldlol; 06-22-2014 at 05:59 PM.
Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.
Log: http://forum.bodybuilding.com/showthread.php?t=147517083
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06-23-2014, 12:54 PM #272
- Join Date: Jun 2012
- Location: Knoxville, Tennessee, United States
- Posts: 2,673
- Rep Power: 2809
6/23/2014
Diet:
(1) 2x Chobani Raspberry: 280cal, 0g fat, 44g carbs, 28g protein
(2) 2x Kroger String Cheese Pepper: 140cal, 9g fat, 2g carbs, 12g protein
(3) 225g Perdue 98% ground chicken: 240cal, 3g fat, 2g carbs, 46 protein
(4) 226g fat free cottage cheese: 160cal, 0g fat, 10g carbs, 30g protein
(5) 225g Perdue 98% ground chicken: 240cal, 3g fat, 2g carbs, 46 protein
(6) 2x Kroger String Cheese Pepper: 140cal, 9g fat, 2g carbs, 12g protein
(7) 1cup almond milk: 40cal, 3g fat, 2g carbs, 1g protein
(8) 1scoop Lean Muscle Rev Protein: 110cal, 1g fat, 4g carbs, 23g protein
(9) 166g Talenti Pecan: 350cal, 20g fat, 40g carbs, 7g protein
Total: 1700cal, 48g fat, 108g carbs, 205g proteinLast edited by earthshieldlol; 06-24-2014 at 11:41 AM.
Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.
Log: http://forum.bodybuilding.com/showthread.php?t=147517083
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06-24-2014, 11:43 AM #273
- Join Date: Jun 2012
- Location: Knoxville, Tennessee, United States
- Posts: 2,673
- Rep Power: 2809
6/24/2014
Diet:
(1) 2x Chobani Raspberry: 280cal, 0g fat, 44g carbs, 28g protein
(2) 2x Kroger String Cheese Pepper: 140cal, 9g fat, 2g carbs, 12g protein
(3) 225g Perdue 98% ground chicken: 240cal, 3g fat, 2g carbs, 46 protein
(4) 225g Perdue 98% ground chicken: 240cal, 3g fat, 2g carbs, 46 protein
(5) 225g Perdue 98% ground chicken: 240cal, 3g fat, 2g carbs, 46 protein
(6) 1cup almond milk: 40cal, 3g fat, 2g carbs, 1g protein
(7) 1scoop Lean Muscle Rev Protein: 110cal, 1g fat, 4g carbs, 23g protein
(8) 8 olives: 50cal, 5g fat, 0g carbs, 0g protein
(9) Kroger String Cheese Pepper: 70cal, 4g fat, 1g carbs, 6g protein
(10) 45g Talenti Butter Pecan: 95cal, 5g fat, 11g carbs, 2g protein
(11) 93g Talenti Pistachio: 195cal, 9g fat, 25g carbs, 3g protein
Total: 1700cal, 45g fat, 95g carbs, 213g proteinLast edited by earthshieldlol; 06-24-2014 at 08:28 PM.
Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.
Log: http://forum.bodybuilding.com/showthread.php?t=147517083
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06-24-2014, 08:52 PM #274
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06-25-2014, 01:40 PM #275
- Join Date: Jun 2012
- Location: Knoxville, Tennessee, United States
- Posts: 2,673
- Rep Power: 2809
6/25/2014
Diet:
(1) 2x Chobani Raspberry: 280cal, 0g fat, 44g carbs, 28g protein
(2) 2x Kroger String Cheese Pepper: 140cal, 9g fat, 2g carbs, 12g protein
(3) 2x Kroger String Cheese Pepper: 140cal, 9g fat, 2g carbs, 12g protein
(4) 225g Perdue 98% ground chicken: 240cal, 3g fat, 2g carbs, 46 protein
(5) 290g chicken breast: 319cal, 3g fat, 0g fat, 66g protein
(6) 226g fat free cottage cheese: 160cal, 0g fat, 10g carbs, 30g protein
(7) 92g egg beaters: 40cal, 0g fat, 0g carbs, 8g protein
(8) 181g Talenti Pistachio: 381cal, 18g fat, 49g carbs, 7g protein
Total: 1700cal, 42g fat, 109g carbs, 209g proteinLast edited by earthshieldlol; 06-25-2014 at 06:56 PM.
Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.
Log: http://forum.bodybuilding.com/showthread.php?t=147517083
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06-25-2014, 05:47 PM #276
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06-25-2014, 06:20 PM #277
Fellow lf chat bro subbed gonna check out the activity on the log now.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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06-25-2014, 06:22 PM #278
How is that Talenti Pecan?
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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06-25-2014, 06:30 PM #279
- Join Date: Jun 2012
- Location: Knoxville, Tennessee, United States
- Posts: 2,673
- Rep Power: 2809
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06-25-2014, 06:44 PM #280
Only one I had was sea salt caramel but wasnt good enough for all the calories. My big thing now is this....
120 calories a serving and heavenly my friend.
http://www.breyers.com/product/detai...ream-chocolateWhy do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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06-25-2014, 06:46 PM #281
So you got any photos to compare from cut to current bulk so I can compare after the finish of this cut? Also how are your lifts after this bulk?
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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06-25-2014, 06:46 PM #282
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06-25-2014, 07:44 PM #283
- Join Date: Jun 2012
- Location: Knoxville, Tennessee, United States
- Posts: 2,673
- Rep Power: 2809
doooood.... talenti is completely worth the calories! i basically bribe myself with it to eat healthy all day so i can have as much gelato as possible at the end of the day ha. worked great last cut!
i'll try to post some tomorrow.
what up girl??! how ya been? i'm glad a handful of familiar faces are still around.Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.
Log: http://forum.bodybuilding.com/showthread.php?t=147517083
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06-25-2014, 08:22 PM #284
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06-25-2014, 08:25 PM #285
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06-26-2014, 12:32 PM #286
- Join Date: Jun 2012
- Location: Knoxville, Tennessee, United States
- Posts: 2,673
- Rep Power: 2809
6/26/2014
Diet:
(1) Chobani Raspberry: 140cal, 0g fat, 22g carbs, 14g protein
(2) 3.25oz beef jerky: 260cal, 3g fat, 10g carbs, 49g protein
(3) 112g Oscar Meyer Deli Fresh Chix: 100cal, 2g fat, 2g carbs, 20g protein
(4) 2x Kroger String Cheese Pepper: 140cal, 9g fat, 2g carbs, 12g protein
(5) 4x eggs: 240cal, 16g fat, 0g carbs, 24g protein
(6) 1cup almond milk: 40cal, 3g fat, 2g carbs, 1g protein
(7) 1scoop Lean Muscle Rev Protein: 110cal, 1g fat, 4g carbs, 23g protein
(8) 290g chicken breast: 319cal, 3g fat, 0g fat, 66g protein
(9) 300g strawberries, raw: 96cal, 0g fat, 24g carbs, 3g protein
(10) 121g Talenti Pistachio: 255cal, 12g fat, 33g carbs, 4g protein
Total: 1445cal, 49g fat, 99g carbs, 216g proteinLast edited by earthshieldlol; 06-26-2014 at 08:26 PM.
Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.
Log: http://forum.bodybuilding.com/showthread.php?t=147517083
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06-26-2014, 03:37 PM #287
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06-26-2014, 03:46 PM #288
- Join Date: Jun 2012
- Location: Knoxville, Tennessee, United States
- Posts: 2,673
- Rep Power: 2809
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06-26-2014, 03:50 PM #289
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06-26-2014, 04:37 PM #290
- Join Date: Jun 2012
- Location: Knoxville, Tennessee, United States
- Posts: 2,673
- Rep Power: 2809
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06-27-2014, 11:43 AM #291
- Join Date: Jun 2012
- Location: Knoxville, Tennessee, United States
- Posts: 2,673
- Rep Power: 2809
6/27/2014
Diet:
(1) 2x Chobani Raspberry: 280cal, 0g fat, 44g carbs, 28g protein
(2) 56g beef jerky:
(3) 2x Kroger String Cheese Pepper: 140cal, 9g fat, 2g carbs, 12g protein
(4) 290g chicken breast: 319cal, 3g fat, 0g fat, 66g protein
(5) CHEAT MEAL
Total:Last edited by earthshieldlol; 06-28-2014 at 08:01 AM.
Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.
Log: http://forum.bodybuilding.com/showthread.php?t=147517083
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06-29-2014, 11:38 AM #292
- Join Date: Jun 2012
- Location: Knoxville, Tennessee, United States
- Posts: 2,673
- Rep Power: 2809
6/29/2014
Diet:
(1) Chipotle Burrito Bowl: 525cal, 16g fat, 47g carbs, 54g protein
(2) 2x Chobani Raspberry: 280cal, 0g fat, 44g carbs, 28g protein
(3) 3.25oz beef jerky: 260cal, 3g fat, 10g carbs, 49g protein
(4) 225g Perdue 98% ground chicken: 240cal, 3g fat, 2g carbs, 46 protein
(5) 1cup almond milk: 40cal, 3g fat, 2g carbs, 1g protein
(6) 1scoop Lean Muscle Rev Protein: 110cal, 1g fat, 4g carbs, 23g protein
(7) 100g Talenti coconut: 190cal, 9g fat, 25g carbs, 3g protein
(8) 2x Kroger String Cheese Pepper: 140cal, 9g fat, 2g carbs, 12g protein
Total: 1785cal, 44g fat, 134g carbs, 215g proteinLast edited by earthshieldlol; 06-29-2014 at 07:33 PM.
Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.
Log: http://forum.bodybuilding.com/showthread.php?t=147517083
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06-29-2014, 02:27 PM #293
You got those comparison photos yet bro?
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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06-30-2014, 04:40 PM #294
- Join Date: Jun 2012
- Location: Knoxville, Tennessee, United States
- Posts: 2,673
- Rep Power: 2809
6/30/2014
Diet:
(1) Chobani Raspberry: 140cal, 0g fat, 22g carbs, 14g protein
(2) 300g strawberries, raw: 96cal, 0g fat, 24g carbs, 3g protein
(3) 225g Perdue 98% ground chicken: 240cal, 3g fat, 2g carbs, 46 protein
(4) 225g Perdue 98% ground chicken: 240cal, 3g fat, 2g carbs, 46 protein
(5) 8oz Kroger Golden Roasted Chicken Breast: 240cal, 4g fat, 0g carbs, 44g protein
(6) Chobani Raspberry: 140cal, 0g fat, 22g carbs, 14g protein
(7) 2x Kroger String Cheese Pepper: 140cal, 9g fat, 2g carbs, 12g protein
(8) 226g fat free cottage cheese: 160cal, 0g fat, 10g carbs, 30g protein
(9) 160g Talenti coconut: 304cal
Total: 1700cal, 19g fat, 84g carbs, 209g proteinLast edited by earthshieldlol; 06-30-2014 at 07:06 PM.
Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.
Log: http://forum.bodybuilding.com/showthread.php?t=147517083
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06-30-2014, 04:42 PM #295
- Join Date: Jun 2012
- Location: Knoxville, Tennessee, United States
- Posts: 2,673
- Rep Power: 2809
For those asking, here's a pic from the end of my winter/spring bulk:
Don't be fooled by the big upper body. There's some pudge in my belly from all the chocolate milk I drank while bulking up lol.Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.
Log: http://forum.bodybuilding.com/showthread.php?t=147517083
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07-01-2014, 07:15 AM #296
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07-01-2014, 10:40 AM #297
- Join Date: Jun 2012
- Location: Knoxville, Tennessee, United States
- Posts: 2,673
- Rep Power: 2809
7/1/2014
Diet:
(1) Chobani Raspberry: 140cal, 0g fat, 22g carbs, 14g protein
(2) 225g Perdue 98% ground chicken: 240cal, 3g fat, 2g carbs, 46 protein
(3) 225g Perdue 98% ground chicken: 240cal, 3g fat, 2g carbs, 46 protein
(4) 2x Kroger String Cheese Pepper: 140cal, 9g fat, 2g carbs, 12g protein
(5) 450g chicken breast, raw: 495cal, 5g fat, 0g carbs, 104g protein
(6) 300g strawberries, raw: 96cal, 0g fat, 24g carbs, 3g protein
(7) 100g Talenti coconut: 190cal,
Total: 1541cal, 20g fat, 52g carbs, 225g proteinLast edited by earthshieldlol; 07-01-2014 at 07:15 PM.
Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.
Log: http://forum.bodybuilding.com/showthread.php?t=147517083
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07-01-2014, 12:34 PM #298
- Join Date: Jun 2012
- Location: Knoxville, Tennessee, United States
- Posts: 2,673
- Rep Power: 2809
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07-02-2014, 11:44 AM #299
- Join Date: Jun 2012
- Location: Knoxville, Tennessee, United States
- Posts: 2,673
- Rep Power: 2809
7/2/2014
Diet:
(1) Chobani Raspberry: 140cal, 0g fat, 22g carbs, 14g protein
(2) 225g Perdue 98% ground chicken: 240cal, 3g fat, 2g carbs, 46 protein
(3) 2x Kroger String Cheese Pepper: 140cal, 9g fat, 2g carbs, 12g protein
(4) 140g Kroger Golden chicken breast: 150cal, 3g fat, 0g carbs, 28g protein
(5) 2x eggs: 120cal, 8g fat, 0g carbs, 12g protein
(6) 3.25oz beef jerky: 260cal, 3g fat, 10g carbs, 49g protein
(7) 225g Kroger Golden Roasted Chicken Breast: 240cal, 4g fat, 0g carbs, 44g protein
(8) Kroger String Cheese Pepper: 70cal, 4g fat, 1g carbs, 6g protein
(9) 170g Talenti Apple: 340cal, 17g fat, 44g carbs, 7g protein
Total: 1700cal, 51g fat, 81g carbs, 206g proteinLast edited by earthshieldlol; 07-02-2014 at 07:58 PM.
Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.
Log: http://forum.bodybuilding.com/showthread.php?t=147517083
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07-02-2014, 12:46 PM #300
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