looking to start running some sprints was just looking for a program possible pyramid down from a certain number/ rest period in between any info helps
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Thread: Sprints
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04-12-2012, 10:54 PM #1
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04-12-2012, 11:29 PM #2
Check out this program: http://www.simplyshredded.com/crank-...-training.html
I usually do something like this:
30-meter Sprint x 4 (rest 60 secs)
50-meter Sprint x 3 (rest 75 secs)
100-meter Sprint x 1 (rest 90 secs)
50-meter Sprint x 2 (rest 90 secs)
30-meter Sprint x 3 (rest 75 sec)
Something along those lines. Hope this helps
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04-13-2012, 11:03 AM #3
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