How much g per day for a 220 pounds ?
Thank you !
Primaforce 3 caps per day ! might go to 5 or 6 ! what do you think !
With about 3 fish oil day !
Over kill ?
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Thread: CLA how many per day ?
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05-09-2008, 11:27 AM #1
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05-09-2008, 11:38 AM #2
For fat loss? Youre looking at 12-14 grams.
Adequate Efficacious Dosing (Volume of Distribution):
< 150 pounds: gain more weight!!!!
150-170 pounds: 8-10 grams
170-200 pounds: 10-12 grams
200-230 pounds: 12-14 grams
> 240 pounds: It likely becomes a bit less economical!!!UNCnate@gmail.com, B.Sc, ASCM CPT
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05-09-2008, 12:12 PM #3
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05-10-2008, 08:29 AM #4
Thats ridiculous, your looking at half of that. To the original poster go onto pubmed http://www.ncbi.nlm.nih.gov/sites/entrez/ and look up CLA and effective proven dosages. Just make sure to click on the limits tab and limit it to human trials and possibly randomized controlled trials.
"Just when they think they got the answers, I change the questions!" Piper baby
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05-10-2008, 10:56 AM #5
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05-10-2008, 11:02 AM #6
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05-10-2008, 11:11 AM #7
High dosage is what seems to be effective.
http://forum.bodybuilding.com/showthread.php?t=7370081No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.
Socrates (469 - 399 BC)
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05-10-2008, 11:14 AM #8
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05-10-2008, 11:53 AM #9
http://www.ajcn.org/cgi/content/abstract/85/5/1203
This is 3.2g, but I've seen a little higher...Don't have anything saved, but I'm sure I/you/anyone can find it...
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05-10-2008, 11:59 AM #10
For what it's worth...
http://www.bodybuilding.com/fun/david22.htm
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05-10-2008, 12:06 PM #11
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05-10-2008, 12:35 PM #12
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05-10-2008, 12:40 PM #13
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05-10-2008, 12:51 PM #14
Read dinoiii's fatty acid recommendations:
http://www.leanbulk.com/forum/articl...endations.htmlThe One Log: http://forum.bodybuilding.com/showthread.php?t=115145911
My 11-OXO/AMP log: http://forum.bodybuilding.com/showthread.php?t=5968571
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05-10-2008, 12:54 PM #15
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05-10-2008, 12:59 PM #16
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05-10-2008, 01:06 PM #17
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05-10-2008, 01:21 PM #18
- Join Date: May 2007
- Location: New York, United States
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Ive taken 40gms a day for about 2 weeks. I planned on using it for an entire month but the sh*ts from all that fat are miserable. When Im not working on anything else Ill probably try it again at lower doses (16-20gms per day). I would try to spread the doses out as much as possible per day no matter what amount you use.
Matt Cahill
www.DrivenSports.com
www.drivensports.co.uk
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05-10-2008, 04:32 PM #19
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05-10-2008, 04:38 PM #20
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05-10-2008, 04:41 PM #21
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04-24-2013, 08:52 AM #22
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