I like to count reps and on the last set of each exercise I go for extra couple reps (money reps!! fa shoo)qalextelesco
"Weather you think you can, or you think you cant, your right."
"I dont start counting reps until it starts to hurt, cause those are the reps that matter"
Really helps when you hit those reps you dont think you can do. Youd be surprised at how many more you do with that mind set
"I'm exactly where i wanted to be, because i realized i gotta commit my very being to this thing. I gotta breath it. I gotta eat it. I gotta sleep it....once you get there i can guarantee you the world is yours." -ET
gotta be one!!
This one is one of several i used in the previous years. Thanks for sharing!Canuck4
I think the one I tell myself the most is "no excuses". Everybody has a busy life but if you need to get into the gym or onto the field for training don't let yourself make an excuse not to go.
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10-07-2012, 06:02 PM #31
- Join Date: Nov 2010
- Location: Denver, Colorado, United States
- Age: 33
- Posts: 187
- Rep Power: 190
http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks
http://www.youtube.com/user/alm0ndbutt3r ~ My Channel
Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics
http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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10-20-2012, 02:12 PM #32
- Join Date: Nov 2010
- Location: Denver, Colorado, United States
- Age: 33
- Posts: 187
- Rep Power: 190
'train insane or remain the same'http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks
http://www.youtube.com/user/alm0ndbutt3r ~ My Channel
Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics
http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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10-21-2012, 08:27 PM #33
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11-06-2012, 08:27 PM #34
- Join Date: Nov 2010
- Location: Denver, Colorado, United States
- Age: 33
- Posts: 187
- Rep Power: 190
http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks
http://www.youtube.com/user/alm0ndbutt3r ~ My Channel
Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics
http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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11-06-2012, 08:32 PM #35
- Join Date: Nov 2010
- Location: Denver, Colorado, United States
- Age: 33
- Posts: 187
- Rep Power: 190
'don't let your friends cheat on leg day'
'why fit in you were born to stand out!?' - dr seusshttp://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks
http://www.youtube.com/user/alm0ndbutt3r ~ My Channel
Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics
http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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11-06-2012, 10:01 PM #36
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11-09-2012, 09:57 PM #37
- Join Date: Nov 2010
- Location: Denver, Colorado, United States
- Age: 33
- Posts: 187
- Rep Power: 190
http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks
http://www.youtube.com/user/alm0ndbutt3r ~ My Channel
Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics
http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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11-09-2012, 10:16 PM #38
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11-17-2012, 11:05 PM #39
- Join Date: Nov 2010
- Location: Denver, Colorado, United States
- Age: 33
- Posts: 187
- Rep Power: 190
http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks
http://www.youtube.com/user/alm0ndbutt3r ~ My Channel
Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics
http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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11-23-2012, 06:40 PM #40
- Join Date: Nov 2010
- Location: Denver, Colorado, United States
- Age: 33
- Posts: 187
- Rep Power: 190
Keep saying "Earn it" (yesterday because i bought one of their apparel several days ago)
'Nothing great is given.'http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks
http://www.youtube.com/user/alm0ndbutt3r ~ My Channel
Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics
http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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11-23-2012, 09:49 PM #41
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11-24-2012, 09:13 AM #42
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12-07-2012, 01:25 AM #43
- Join Date: Nov 2010
- Location: Denver, Colorado, United States
- Age: 33
- Posts: 187
- Rep Power: 190
http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks
http://www.youtube.com/user/alm0ndbutt3r ~ My Channel
Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics
http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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12-07-2012, 01:26 AM #44
- Join Date: Nov 2010
- Location: Denver, Colorado, United States
- Age: 33
- Posts: 187
- Rep Power: 190
http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks
http://www.youtube.com/user/alm0ndbutt3r ~ My Channel
Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics
http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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12-07-2012, 06:03 PM #45
- Join Date: Nov 2010
- Location: Denver, Colorado, United States
- Age: 33
- Posts: 187
- Rep Power: 190
Dec 5, 2012 144.0Lbs. (65.5kg) 11% bodyfat
Lean Body Mass 128.2 Lbs.
Body Fat 15.8 Lbs.
Aug 5, 2012 140.0Lbs. (63.6kg) 12% bodyfat
Lean Body Mass 123.2Lbs
Body Fat 16.8 Lbs.
Chest Dec 5, 2012 36.3" (92.1cm)
Aug 5, 2012 34.3" (87.0cm)
Arms Dec 5, 2012 13.0" (33.0cm)
Aug 5, 2012 13.0" (33.0cm)
Hips Dec 5, 2012 34.5" (87.6cm)
Aug 5, 2012 36.5" (92.7cm)
Waist Dec 5, 2012 29.8" (75.6cm)
Aug 5, 2012 30.0" (76.2cm)
Thighs Dec 5, 2012 20.0" (50.8cm)
Aug 5, 2012 20.0" (50.8cm)
Calves Dec 5, 2012 14.0" (35.6cm)
Aug 5, 2012 13.3" (33.7cm)
Forearms Dec 5, 2012 9.8" (24.8cm)
Aug 5, 2012 9.3" (23.5cm)
Shoulders Dec 5, 2012 45.5" (115.6cm)
Aug 5, 2012 44.0" (111.8cm)
Neck Sep 5, 2012 14.8" (37.5cm)
Aug 5, 2012 14.8" (37.5cm)
instagram: alm0ndbutt3r
bodyspace: dyang22
'Lazy Sucks. Just Do Ithttp://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks
http://www.youtube.com/user/alm0ndbutt3r ~ My Channel
Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics
http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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12-09-2012, 01:41 PM #46
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12-09-2012, 09:28 PM #47
- Join Date: May 2010
- Location: Alabama, United States
- Age: 29
- Posts: 1,847
- Rep Power: 289
"Move boldly towards your personal liberation"
I thank God for my success.
★★★ Crimson Tide Crew ★★★
Deadlift- start: 405x2 (11/20/12) Goal: 500x1 (8/10/13)
|415|425|435|450|455|465|475|485|500|
RESULT:
Parallel Squat- start: 250*1 (11/23/12) Goal: 335*1(8/10/13)
|260|270|280|290|300|305|315|325|335|
RESULT:
Touch chest Bench- start: 200x1 (11/24/12) Goal:285x1 (8/10/13)
|210|220|230|240|245|255|265|275|285|
RESULT:
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12-10-2012, 01:27 PM #48
- Join Date: Sep 2006
- Location: Virginia, United States
- Age: 47
- Posts: 2,145
- Rep Power: 248
DO WHAT IT TAKES!
DO WHAT IT TAKES!
http://www.youtube.com/watch?v=noCcBg9oY-c&feature=plcp
To DO WHAT IT TAKES with your nutrition, invest in my BASELINE MEAL plan, available at this location: http://www.joyhenderson.blogspot.com/
and join my mailing list: http://bit.ly/join_my_mailing_list-todayVisit:
http://www.********.com/PositiveEnergy247Fitness
http://joyhenderson.blogspot.com/
http://bodyspace.bodybuilding.com/HenderJBvisuallinkcom
http://www.youtube.com/user/positiveenergy247
Ecc 9:10 “Whatever your hands find to do, do it with all your might..”
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12-10-2012, 02:56 PM #49
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12-10-2012, 03:02 PM #50
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12-10-2012, 07:08 PM #51
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12-11-2012, 04:54 PM #52
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12-14-2012, 07:25 PM #53
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12-26-2012, 12:52 PM #54
- Join Date: Nov 2010
- Location: Denver, Colorado, United States
- Age: 33
- Posts: 187
- Rep Power: 190
http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks
http://www.youtube.com/user/alm0ndbutt3r ~ My Channel
Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics
http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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12-26-2012, 12:53 PM #55
- Join Date: Nov 2010
- Location: Denver, Colorado, United States
- Age: 33
- Posts: 187
- Rep Power: 190
http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks
http://www.youtube.com/user/alm0ndbutt3r ~ My Channel
Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics
http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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12-26-2012, 12:54 PM #56
- Join Date: Nov 2010
- Location: Denver, Colorado, United States
- Age: 33
- Posts: 187
- Rep Power: 190
http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks
http://www.youtube.com/user/alm0ndbutt3r ~ My Channel
Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics
http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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12-26-2012, 12:56 PM #57
- Join Date: Nov 2010
- Location: Denver, Colorado, United States
- Age: 33
- Posts: 187
- Rep Power: 190
http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks
http://www.youtube.com/user/alm0ndbutt3r ~ My Channel
Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics
http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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12-26-2012, 12:58 PM #58
- Join Date: Nov 2010
- Location: Denver, Colorado, United States
- Age: 33
- Posts: 187
- Rep Power: 190
http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks
http://www.youtube.com/user/alm0ndbutt3r ~ My Channel
Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics
http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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12-26-2012, 02:48 PM #59
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12-26-2012, 05:15 PM #60
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