hey ryo-
off topic here but have you seen those crazy pics of lee priest during the off season? that's real commitment
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Thread: Bodybuilding 101
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11-08-2012, 05:12 PM #6031225OHP/315B/420S/505D
ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851&page=1
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
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11-08-2012, 05:25 PM #6032My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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11-08-2012, 07:44 PM #6033
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11-08-2012, 07:46 PM #6034
- Join Date: Aug 2008
- Location: California, United States
- Age: 36
- Posts: 2,711
- Rep Power: 7673
You must have some insainly big hamstrings! Nice Romanians
**BS in Kinesiology**
National Academy of Sports Medicine (NASM):
- Certified Personal Trainer
- Corrective Exercise Specialist
- Fitness Nutrition Specialist
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11-08-2012, 07:50 PM #6035
- Join Date: Aug 2008
- Location: California, United States
- Age: 36
- Posts: 2,711
- Rep Power: 7673
Thinking about starting a log finally. What section should I post it in?
**BS in Kinesiology**
National Academy of Sports Medicine (NASM):
- Certified Personal Trainer
- Corrective Exercise Specialist
- Fitness Nutrition Specialist
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11-08-2012, 07:53 PM #6036
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11-08-2012, 08:40 PM #6037
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11-08-2012, 09:20 PM #6038
P .... you and I may just be thinking the same things about that chick .... I tried to think of words too .... couldn't
Where are the pics?
Yay! A CaliBakes log Make sure you send me the link when it's up!
Nice leg day there, RB!Caring about what people think of you is useless. Most people don't even know what they think of themselves.
Stop watering dead plants
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11-08-2012, 09:21 PM #6039"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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11-08-2012, 10:17 PM #6040
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11-09-2012, 06:23 AM #6041
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202218
excellent lifts all around
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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11-09-2012, 08:02 AM #6042
- Join Date: Aug 2008
- Location: California, United States
- Age: 36
- Posts: 2,711
- Rep Power: 7673
Always swoosh!
Still not sure where to put it...? Im not going to put it in the supplement log cause I dont have anything to log, I just want to start a journal. Or should I just put in the supplement thread area so I can log supplements in the future?**BS in Kinesiology**
National Academy of Sports Medicine (NASM):
- Certified Personal Trainer
- Corrective Exercise Specialist
- Fitness Nutrition Specialist
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11-09-2012, 08:13 AM #6043
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11-09-2012, 09:07 AM #6044
- Join Date: Jul 2012
- Location: Bethlehem, Pennsylvania, United States
- Posts: 1,572
- Rep Power: 559
I'm glad I can always count on you to inspire me to get a boob job and bigger muscles. Great liftin RB
Trying to gain a booty so my husband can squeeze it:
https://forum.bodybuilding.com/showthread.php?t=175451341&page=4
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11-09-2012, 09:38 AM #6045
Nice leg day RB!!
[][][]ProMera Sports Rep[][][]
Buy any PromeraSports product automatically receive a 25% discount at checkout!!
Subscribe to Cret-Nation Community
http://forum.bodybuilding.com/showthread.php?t=159699471
Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
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11-09-2012, 12:23 PM #6046
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11-09-2012, 01:49 PM #6047
Friday
Shoulders
Supplements:
PWO
Superpump MAX
Con-Cret
Intra
Modern BCAA
Post
Super Pro
Cardio:
Pre: Stepmill, 10 Min, 30 Floors, 100 cal
Post: Elliptical, 7 Min, Level 15, 100 cal
DB Shoulder Press:
20 x 5
20 x 5
40 x 5
60 x 5
80 x 6
80 x 6
100 x 4
Standing OHP: inbetween other set
95 x 5
95 x 5
95 x 5
DB Side Lateral: single arm
20 x 5
30 x 5
40 x 6
40 x 6
50 x 4
15 x 10 (both arms, slowww)
15 x 10
Upright Rows:
45 x 5
95 x 5
135 x 6
145 x 4
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11-09-2012, 01:55 PM #6048
Nice work on hitting those 100s glad the shoulder is healed up and back to pressing the 100s
Girl is smoking!My “training logâ€
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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11-09-2012, 04:02 PM #6049
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11-09-2012, 05:49 PM #6050225OHP/315B/420S/505D
ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851&page=1
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
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11-09-2012, 05:55 PM #6051
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11-09-2012, 06:21 PM #6052
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11-09-2012, 07:04 PM #6053
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202218
no messing around with those hundos .
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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11-09-2012, 07:19 PM #6054
- Join Date: Jul 2012
- Location: Bethlehem, Pennsylvania, United States
- Posts: 1,572
- Rep Power: 559
Oh, I can totally look like that girl. haha. I love the inner>outer...guess that's why my coworkers call me Sunshine. Awesome workout...I can't get over how many sets you do...iyy!
Trying to gain a booty so my husband can squeeze it:
https://forum.bodybuilding.com/showthread.php?t=175451341&page=4
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11-09-2012, 07:26 PM #6055
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11-09-2012, 07:27 PM #6056
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11-09-2012, 07:32 PM #6057
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11-09-2012, 08:55 PM #6058
- Join Date: Aug 2008
- Location: California, United States
- Age: 36
- Posts: 2,711
- Rep Power: 7673
BAMB! 100's shoulder press!
You'd be proud of me, I stacked the 25lb DB on top of the 125lb DB and rowed it**BS in Kinesiology**
National Academy of Sports Medicine (NASM):
- Certified Personal Trainer
- Corrective Exercise Specialist
- Fitness Nutrition Specialist
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11-09-2012, 09:32 PM #6059
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11-09-2012, 09:34 PM #6060
Friday
Shoulders
Supplements:
PWO
Superpump MAX
Con-Cret
Intra
Modern BCAA
Post
Super Pro
Cardio:
Pre: Stepmill, 10 Min, 30 Floors, 100 cal
Post: Elliptical, 7 Min, Level 15, 100 cal
DB Shoulder Press:
20 x 5
20 x 5
40 x 5
60 x 5
80 x 6
80 x 6
100 x 4
Standing OHP: inbetween other set
95 x 5
95 x 5
95 x 5
DB Side Lateral: single arm
20 x 5
30 x 5
40 x 6
40 x 6
50 x 4
15 x 10 (both arms, slowww)
15 x 10
Upright Rows:
45 x 5
95 x 5
135 x 6
145 x 4
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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