Hi forums.
9.22 body fat percentage.. 5'7 125pds. Not much fat anywhere but very little on the gut.. what exercises(or diet) should i do to build up abs and reduce stomach fat? 21 now and last time i had them was back at 13ish lol.
Right now i run about 3 miles on hills every other day and take a protein shake after that. Am cutting out most junk food and consuming more vegetables, fruit and meats.
|
Thread: Low fat but no abs
-
07-28-2011, 04:10 PM #1
Low fat but no abs
-
07-28-2011, 04:13 PM #2
-
07-28-2011, 04:16 PM #3
- Join Date: Apr 2011
- Location: New Jersey, United States
- Age: 32
- Posts: 1,722
- Rep Power: 1859
You're probably not 9%. It's possible to be that low without abs but it's usually only if your muscles aren't developed yet (i.e. young kids)
I work as a teachers assistant for kids with learning disabilities or just troubled kids and there's a kid that I work with who looks like a holocaust victim but his abs aren't visible. Then again he's 12-13 years old. Chances are you got an inaccurate reading.
-
07-28-2011, 04:19 PM #4
-
-
07-28-2011, 04:21 PM #5
-
07-28-2011, 04:21 PM #6
-
07-28-2011, 04:24 PM #7
-
07-28-2011, 04:31 PM #8
Similar Threads
-
Low bodyfat but no abs????
By j0rb3n in forum Teen BodybuildingReplies: 19Last Post: 07-12-2017, 10:14 AM -
Low BF but small abs
By Lemon4879 in forum Teen BodybuildingReplies: 8Last Post: 10-03-2010, 08:32 PM -
skinny fat, but my abs do show
By RunGregRun in forum Teen BodybuildingReplies: 10Last Post: 07-14-2010, 02:02 PM -
Low BF but no Abs?
By liftingismylife in forum Teen BodybuildingReplies: 16Last Post: 05-28-2005, 03:19 PM -
help...minimal fat but protruding abs
By Richard46 in forum Workout ProgramsReplies: 10Last Post: 12-14-2004, 06:55 AM
Bookmarks