What are the top five supplements that actually have a proven track record, both scientifically and anecdotally? These are supplements that you may want to buy in bulk and always have on hand. I'll start the list off.
1. Creatine
2. Beta-alanine
3.
4.
5.
Finish it off. Let's leave out staples like protein powder, fish oil, and multivitamins.
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06-01-2012, 04:46 PM #1
Top 5 Supplements that Really Work
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06-01-2012, 04:47 PM #2
deer antler velvet
Look under your chair. YOU GET A REP, AND YOU GET A REP, REPS FOR EVERYONE! If I get a rep, you get a rep, every time. Give me a link to make my life a little easier.
If you don't give me a link and you didn't post in the thread you rep'd me in, I'm not gonna go searching for you. I'll get everyone on recharge.
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06-01-2012, 04:52 PM #3
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06-01-2012, 04:55 PM #4
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06-01-2012, 04:55 PM #5
I guess I should be a bit more specific. I'm not looking for cutting supplements, even though creatine, for example, helps preserve strength while cutting.
I'm interested in supplements that aid in strength gains. Supplements that increase endurance, such as beta-alanine, may indirectly promote strength, however.
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06-01-2012, 04:56 PM #6
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06-01-2012, 04:57 PM #7KOSOVO IS SERBIA
"Talk all you want about arcane bodybuilding theories. I'll be in the gym. It's leg day"
-Dave Draper
"Once the mind and body have been awakened to their true potential, it's impossible to turn back."
-Henry Rollins
"What is good? — All that heightens the feeling of power, the will to power, power itself in man ... The feeling that power increases — that a resistance is overcome."
-Friedrich Nietzsche
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06-01-2012, 04:57 PM #8
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06-01-2012, 04:58 PM #9
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06-01-2012, 05:18 PM #10KOSOVO IS SERBIA
"Talk all you want about arcane bodybuilding theories. I'll be in the gym. It's leg day"
-Dave Draper
"Once the mind and body have been awakened to their true potential, it's impossible to turn back."
-Henry Rollins
"What is good? — All that heightens the feeling of power, the will to power, power itself in man ... The feeling that power increases — that a resistance is overcome."
-Friedrich Nietzsche
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06-01-2012, 05:22 PM #11
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06-01-2012, 05:29 PM #12
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06-01-2012, 05:31 PM #13
- Join Date: Aug 2011
- Location: Roseville, California, United States
- Posts: 13,345
- Rep Power: 142467
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06-01-2012, 05:32 PM #14
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06-01-2012, 05:34 PM #15
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06-01-2012, 05:34 PM #16
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06-01-2012, 05:37 PM #17
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06-01-2012, 05:40 PM #18
No problemo.
Simply communicating in, an Online world meme is usually an image, a movie or other sorts of type about media which electronically subsides from online surfer to another one. During the past century, internet visited become among the many major method of talking. And, this increased the option of memes for you to spread over different societies and come up with a more powerful impact. If you spend an afternoon troll face the online world, especially the advertising and marketing you would realize that memes will be constantly coming your drive. They are usually crazy, silly, random and even aimless. But, they will always be highly popular and the ones don’t avoid creating these individuals. Just anyone can cause an World-wide-web meme. All you want to do is ensure that it can be random as well as a little humor. There are countless Internet users to choose from who are actually busy creating the property to send spanning to some others. You may well join this race, and might be your meme may even become well known.Free Agent.
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06-01-2012, 05:52 PM #19
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06-01-2012, 06:00 PM #20
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06-01-2012, 06:30 PM #21
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06-01-2012, 06:34 PM #22
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06-01-2012, 06:37 PM #23
- Join Date: Aug 2011
- Location: Roseville, California, United States
- Posts: 13,345
- Rep Power: 142467
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06-01-2012, 08:02 PM #24
Creatine, Beta Alanine, Creatinol-O-Phosphate, Citrulline Malate... My top 4 I guess, for muscle/strength gains. Tempted to say LCLT, but I'm just not sure on that one.
Certified Fapologist
My protein shake brings all the girls to the yard
A protein shake a day keeps the bullies away
~3 years and +40lbs later...
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06-01-2012, 08:06 PM #25
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06-01-2012, 08:12 PM #26
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06-01-2012, 08:33 PM #27
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06-01-2012, 08:40 PM #28
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06-01-2012, 09:21 PM #29
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06-01-2012, 09:26 PM #30
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