rdslide Makin' Lean Gains for Summer! Bioforge V3/ GENOMYX DCP and MOAR!

[rdslide]

Was feeling inspired today, so wore my #beastmode shirt




Today was chest day for me, went a little something like this:

Dumbbell Incline Press: 75x12, 80x8, 85x7, 85x6

Dumbbell Incline Flys: 45x12, 50x10, 55x8, 60x8, 60x7

Barbell Bench Press: 135x12, 155x10, 155x10, 135x12, 135x12

Finished off with cable crossovers, light decline bench, some Hammer Strength machines, Smith machine incline press, and bodyweight dips.

After that, did a few random ab exercises. Nothing too heavy today, but my endurance felt REEEEAAALLL good. And I'm still getting the awesome tingles from the Protocol PostWO

Tomorrow will be back and traps.

[neddo]

That is some heavy ass incline fly work mane.

[XII02]

Your flyes are my presses. feelssadman.

[vicesoldier]

The power of the shirt

[XII02]

The power of the shirt

Heard it increases strength by roughly 35.0%?

[itzDodge]

Heard it increases strength by roughly 35.0%?

swoleness by at least 200%

[neddo]

Heard it increases strength by roughly 35.0%?

I think it was a 42% increase in only 12 days of wearing? Guesstimates.

[XII02]

I think it was a 42% increase in only 12 days of wearing? Guesstimates.

This is a real-life hack. That shirt is illegal!!

[rdslide]

That is some heavy ass incline fly work mane.

Your flyes are my presses. feelssadman.

I've got a few exercises that I shine at, and that happens to be one of them haha. It's not about the weight either bro, as long as you are gaining strength and seeing progress!!

The power of the shirt

swoleness by at least 200%

Teh Shirt bro, TEH SHIRT!!!

I think it was a 42% increase in only 12 days of wearing? Guesstimates.

So you're saying I need to wear it 12 days in a row......... that could get gross

This is a real-life hack. That shirt is illegal!!

[XII02]

Concentrated smell of 12-days-old of sweat sends messages to the brain that actually sends message to your muscles. Wait wut?

[rdslide]

This evening I did back and traps:

Weighted Neutral Grip Pull-Ups: 40x10, 50x8, 50x7, 50x6

Dumbbell Shrugs: 85x16, 100x16, 110x12, 115x10

Barbell Bentover Row (T-Bar style): 45x20, 90x15, 135x10, 180x8

Lat Pull-down: 150x12, 165x10, 180x8, 180x6

Cable Straight Bar Pushdowns: 150x12, 150x12, 150x12, 160x10

Barbell Upright Rows: 80x12, 90x10, 100x8, 90x8, 80x10

Decline Seated Rows: 150x12, 165x12, 180x10, 195x8

Did a few big dropsets in there as well. Played 3 games of basketball before lifting, so I was already kind of gassed. Also, I started feeling a pain on the right side of my neck while doing shrugs; I probably just didn't stretch enough before. Either way, a so-so workout, but I was sweating like crazy! Will be going in to do core tomorrow.

[neddo]

You're a strong, 160lbs summbish dude. 115 lbs dB shrugs is cray, brb failing grip.

Seated Row Dropsets are my go-to dropsets for hypertrophy days.

[rdslide]

You're a strong, 160lbs summbish dude. 115 lbs dB shrugs is cray, brb failing grip.

Seated Row Dropsets are my go-to dropsets for hypertrophy days.

Thanks bro haha! My grip does get close to failing sometimes; straps FTW!

I love doing drop sets when lifting back. I usually have to restrain myself to only do it on a few excersizes

[_Smitty_]

Ah, to be young again... Drop sets and super sets...

[Marshall28]

What size battle shirt did you get?

[rdslide]

Ah, to be young again... Drop sets and super sets...

Haha yeah they aren't as easy as they used to be.....

What size battle shirt did you get?

It's a Large, I got it with an order during Black Friday (Thanks Trae! )
I really like that "Flight" shirt on their website, and I will be getting a Genomyx hat as soon as they come out!

[rdslide]

Measly breakfast food porn:



2 whole eggs
4 egg whites
1 cup baby spinach
3 oz deli ham
handful of reduced fat shredded cheddar
whole wheat english muffin
Tapatio for dayyyyyyys

[Marshall28]

It's a Large, I got it with an order during Black Friday (Thanks Trae! )
I really like that "Flight" shirt on their website, and I will be getting a Genomyx hat as soon as they come out!

I have the battle and flight shirts....I also have them in larges. Sweet shirts.

[_Smitty_]

Measly breakfast food porn:



2 whole eggs
4 egg whites
1 cup baby spinach
3 oz deli ham
handful of reduced fat shredded cheddar
whole wheat english muffin
Tapatio for dayyyyyyys

Do my eyes detect le hot sauce?

[rdslide]

Do my eyes detect le hot sauce?

You know it! I put it on everything!

Tapatio FTW

[THEHUGE]

Ah, to be young again... Drop sets and super sets...

Yeah I hate these kids

[XII02]

I have the battle and flight shirts....I also have them in larges. Sweet shirts.

[neddo]

Yeah I hate these kids

Your arms > my thighs

Gtfo, oldielocks.





The Genomyx Flight Tee is bauce, rockin' mine for tomorrow's core grind.

[dbone1026]

Your arms > my thighs

Gtfo, oldielocks.

lol, don't you know its not nice to pick on a one armed man

[rdslide]

Thursday was arms, had a great workout because the weather was nice and I used the outdoor weight room, which kicks ASS in warm weather!

Weighted dips: 45x12, 70x10, 90x6, 90x5

Tricep Pushdown: 130x12, 160x10, 180x8, 180x6

Olympic barbell skullcrushers: 65x12, 95x8, 95x8, 75x8

Dumbbell bicep curls: 50x8, 50x8, 45x9, 40x10

Olympic barbell curls: 95x8, 95x8, 95x6, 85x6, 75x6, 55x10

Standing preacher curls: 75x10, 75x10, 75x10

Seated incline curls: 30x8, 30x7, 25x10

Also did a bunch of drop sets and random things as well. Overall it was a solid workout. Diet was good for the first part of the day, but I cheated a little in the night with a Snickers and some other random candies.

Also, microwaved a Cinnamon Roll Quest bar and put PB on top of it. #winning

[THEHUGE]

lol, don't you know its not nice to pick on a one armed man

How about GTFO'ing?

My one arm > your chicken thighs

[XII02]

How about GTFO'ing?

My one arm > your chicken thighs

Can't wait for the new avi tbh.

[THEHUGE]

Can't wait for the new avi tbh.

High expectations. I'm getting anxious.

[XII02]

High expectations. I'm getting anxious.

[neddo]

^^^LOL

Also, microwaved a Cinnamon Roll Quest bar and put PB on top of it. #winning

Annnddd I'm unsubscribing due to sheer jealousy.

PB & Co White ChocoWonderful would be bauce.