|
-
10-24-2014, 09:05 AM #1921
-
10-24-2014, 09:44 AM #1922If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler
ISSA Certified Personal Trainer
My Blog: https://slavinstrength.wordpress.com/
IG: @greg_slavin
-
10-24-2014, 09:52 AM #1923
-
10-24-2014, 10:55 AM #1924
-
-
10-27-2014, 04:08 AM #1925
- Join Date: Nov 2008
- Location: A house on a hill, Australia
- Posts: 6,931
- Rep Power: 18228
154,648 + 68 = 154,716
SQ 172.5kg. BP 105kg. DL 200kg. OHP 62.5kg @ 67.3kg
Greg Everett says: "You take someone who's totally sedentary and you can get 'em stronger by making them pick their nose vigorously for an hour a day."
Sometimes I write things about training: modernstrengthtraining.wordpress.com
-
10-27-2014, 05:07 AM #1926
-
10-27-2014, 06:21 AM #1927
-
10-27-2014, 02:37 PM #1928If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler
ISSA Certified Personal Trainer
My Blog: https://slavinstrength.wordpress.com/
IG: @greg_slavin
-
-
10-27-2014, 03:06 PM #1929
-
10-28-2014, 04:14 PM #1930
-
10-28-2014, 04:23 PM #1931
-
10-28-2014, 08:49 PM #1932
-
-
10-28-2014, 09:03 PM #1933If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler
ISSA Certified Personal Trainer
My Blog: https://slavinstrength.wordpress.com/
IG: @greg_slavin
-
10-28-2014, 09:22 PM #1934
-
10-29-2014, 01:26 PM #1935If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler
ISSA Certified Personal Trainer
My Blog: https://slavinstrength.wordpress.com/
IG: @greg_slavin
-
10-29-2014, 01:33 PM #1936
-
-
10-29-2014, 05:52 PM #1937
-
10-29-2014, 06:54 PM #1938
-
10-31-2014, 09:45 PM #1939
- Join Date: Nov 2008
- Location: A house on a hill, Australia
- Posts: 6,931
- Rep Power: 18228
155,147 + 60 = 155,207
SQ 172.5kg. BP 105kg. DL 200kg. OHP 62.5kg @ 67.3kg
Greg Everett says: "You take someone who's totally sedentary and you can get 'em stronger by making them pick their nose vigorously for an hour a day."
Sometimes I write things about training: modernstrengthtraining.wordpress.com
-
11-01-2014, 01:34 AM #1940
-
-
11-01-2014, 02:58 PM #1941If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler
ISSA Certified Personal Trainer
My Blog: https://slavinstrength.wordpress.com/
IG: @greg_slavin
-
11-03-2014, 05:14 AM #1942
- Join Date: Nov 2008
- Location: A house on a hill, Australia
- Posts: 6,931
- Rep Power: 18228
155,327 + 70 = 155,397
SQ 172.5kg. BP 105kg. DL 200kg. OHP 62.5kg @ 67.3kg
Greg Everett says: "You take someone who's totally sedentary and you can get 'em stronger by making them pick their nose vigorously for an hour a day."
Sometimes I write things about training: modernstrengthtraining.wordpress.com
-
11-03-2014, 06:34 PM #1943
-
11-03-2014, 07:07 PM #1944
-
-
11-03-2014, 09:20 PM #1945Feb 1, 2013 (started getting serious)/Current maxes at bw of 156-162lbs
Bench 205x3 (went back up about two inches before touching chest)/300
Squat 230x5 (half squat)/350 (below parallel)
Deadlift 185x5/475
Cutting [ ]
Bulking [ X ]
Workout log:
http://forum.bodybuilding.com/showthread.php?t=159776261&p=1197756951#post1197756951
-
11-03-2014, 09:27 PM #1946
-
11-03-2014, 09:34 PM #1947
-
11-04-2014, 05:19 AM #1948
-
-
11-04-2014, 10:52 AM #1949
-
11-04-2014, 11:39 AM #1950
Bookmarks