How many miles should I bike a day to get a 6pack? cardio exercise is a good way to get a 6pack. So the question is how many miles a day should I bike ?
|
-
05-21-2008, 06:56 PM #1
-
05-21-2008, 06:58 PM #2
-
05-21-2008, 06:58 PM #3
-
05-21-2008, 06:59 PM #4
-
-
05-21-2008, 07:00 PM #5
-
05-21-2008, 07:00 PM #6
-
05-21-2008, 07:01 PM #7
-
05-21-2008, 07:02 PM #8
-
-
05-21-2008, 07:05 PM #9
-
05-21-2008, 07:07 PM #10
the bike isnt the abb source
1. less fat
2. big strong abbs
we all know how to lose fat. but i got something great for training
3 sets of 50 sit-ups
3 sets of 20 crunchs
2 sets of leg raises
10 suicides of 10 yards (facing the direction you are moving)
10 suicides of 1o yards (running backwards on the way back)
and you must touch the floor with both hands on when you reach each end of the suicide. forceds you to use more agility and shock the abbs
some people have better abbs then others, if the abb workout doesnt leave you fatigued before the suicides then consider modifying the abb workout to be harder
-
05-21-2008, 07:07 PM #11
-
05-21-2008, 07:08 PM #12
-
-
05-21-2008, 07:14 PM #13
-
05-21-2008, 07:21 PM #14
is there a reason why you need to use the bike? Weight bearing cardio is more efficient at burning calories. Weight bearing means you are supporting your weight not a bike seat. Don't think number of miles. That's not going to get you there. Think time. During your first 10 minutes or so of cardio you are burning largely glucose rather than fat. That is why about 45 minutes of cardio is a good idea. You are not burning much fat until 10-15 minutes in, so that allows you about 30 minutes of fat burning cardio. And don't push too hard, that will cause your body to rely on glucose as well. Keep the intensity moderate. High intensity cardio may burn a lot of calories quickly, but will not do much for burning fat. Hope this helps.
REPS ARE ALWAYS GOOD
-
05-21-2008, 07:37 PM #15
-
05-21-2008, 07:54 PM #16
-
-
05-21-2008, 07:54 PM #17
-
05-21-2008, 08:01 PM #18
-
05-21-2008, 08:05 PM #19
-
05-21-2008, 08:21 PM #20
-
-
05-21-2008, 08:29 PM #21
Are you an idiot? its the complete opposite, do you not read anything on this fourms? LIST (Low-intensity Stationary Training) is used for Calorie burning on the spot which indirectly effects fat burning..
HIIT(High-intensity interval Training) Is used to burn fat, because it does not burn an overall amt of calories, in an extended amount of time (Effect metabolism) which is proven to burn fat x10 more then regular LISTReps 4 Lyfe
Zriess
-
05-21-2008, 08:29 PM #22
-
05-21-2008, 08:49 PM #23
-
05-21-2008, 08:56 PM #24
-
-
05-21-2008, 08:58 PM #25
-
05-21-2008, 09:17 PM #26
-
05-21-2008, 09:34 PM #27
-
05-21-2008, 09:37 PM #28
-
-
05-21-2008, 09:37 PM #29
-
05-21-2008, 09:42 PM #30
you need to lift weights in order to gain muscle, which will help you get a sixpack
troll''Don't quit. Suffer now and live the rest of your life as a champion.'' -Muhammad Ali
____________________________________________________________________
*********************************************************************
█▓▒░ I reciprocate rape to 1k+ ░▒▓█
Bookmarks