Reply
Page 15 of 61 FirstFirst ... 5 13 14 15 16 17 25 ... LastLast
Results 421 to 450 of 1810
  1. #421
    Official Agent of Swole™ jeezyreezy's Avatar
    Join Date: Sep 2011
    Posts: 12,811
    Rep Power: 585548
    jeezyreezy has a reputation beyond repute. Second best rank possible! (+100000) jeezyreezy has a reputation beyond repute. Second best rank possible! (+100000) jeezyreezy has a reputation beyond repute. Second best rank possible! (+100000) jeezyreezy has a reputation beyond repute. Second best rank possible! (+100000) jeezyreezy has a reputation beyond repute. Second best rank possible! (+100000) jeezyreezy has a reputation beyond repute. Second best rank possible! (+100000) jeezyreezy has a reputation beyond repute. Second best rank possible! (+100000) jeezyreezy has a reputation beyond repute. Second best rank possible! (+100000) jeezyreezy has a reputation beyond repute. Second best rank possible! (+100000) jeezyreezy has a reputation beyond repute. Second best rank possible! (+100000) jeezyreezy has a reputation beyond repute. Second best rank possible! (+100000)
    jeezyreezy is offline
    Nice effort Ben. That's great to see you push that 275 up!
    Reply With Quote

  2. #422
    Molecular Nutrition Rep SwolenONE's Avatar
    Join Date: Jan 2006
    Age: 36
    Posts: 35,170
    Rep Power: 57534
    SwolenONE has much to be proud of. One of the best! (+20000) SwolenONE has much to be proud of. One of the best! (+20000) SwolenONE has much to be proud of. One of the best! (+20000) SwolenONE has much to be proud of. One of the best! (+20000) SwolenONE has much to be proud of. One of the best! (+20000) SwolenONE has much to be proud of. One of the best! (+20000) SwolenONE has much to be proud of. One of the best! (+20000) SwolenONE has much to be proud of. One of the best! (+20000) SwolenONE has much to be proud of. One of the best! (+20000) SwolenONE has much to be proud of. One of the best! (+20000) SwolenONE has much to be proud of. One of the best! (+20000)
    SwolenONE is offline
    Originally Posted by jeezyreezy View Post
    Nice effort Ben. That's great to see you push that 275 up!
    x2 big weight, good work!
    Reply With Quote

  3. #423
    Do I even lift? BenW22's Avatar
    Join Date: Nov 2010
    Location: Iowa, United States
    Posts: 7,015
    Rep Power: 19554
    BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000)
    BenW22 is offline
    Originally Posted by Valhallabound86 View Post
    Looks like a good rep to me. Congrats.

    Might be time to do some heavy abs if that weight is handcuffing you. Depth might have been just shy, but I wouldn't micromanage those things on a PR performance. What's good is good.
    Heavy abs? I don't like the sound of ab work....but I can see how that would help.

    Originally Posted by jeezyreezy View Post
    Nice effort Ben. That's great to see you push that 275 up!
    Originally Posted by SwolenONE View Post
    x2 big weight, good work!
    Thanks guys! 275 was a goal of this Log...now I just have to work on making it a bit deeper and smoother.
    Reply With Quote

  4. #424
    22nd Street Barbell Marshall28's Avatar
    Join Date: Apr 2008
    Location: Iowa, United States
    Posts: 14,380
    Rep Power: 189871
    Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000)
    Marshall28 is offline
    So you hit your goal 13 days into a 50+ day log. Now it's time for a new goal.
    Reply With Quote

  5. #425
    Kinda still lifts Valhallabound86's Avatar
    Join Date: Sep 2011
    Location: Maine, United States
    Posts: 14,610
    Rep Power: 113247
    Valhallabound86 has a reputation beyond repute. Second best rank possible! (+100000) Valhallabound86 has a reputation beyond repute. Second best rank possible! (+100000) Valhallabound86 has a reputation beyond repute. Second best rank possible! (+100000) Valhallabound86 has a reputation beyond repute. Second best rank possible! (+100000) Valhallabound86 has a reputation beyond repute. Second best rank possible! (+100000) Valhallabound86 has a reputation beyond repute. Second best rank possible! (+100000) Valhallabound86 has a reputation beyond repute. Second best rank possible! (+100000) Valhallabound86 has a reputation beyond repute. Second best rank possible! (+100000) Valhallabound86 has a reputation beyond repute. Second best rank possible! (+100000) Valhallabound86 has a reputation beyond repute. Second best rank possible! (+100000) Valhallabound86 has a reputation beyond repute. Second best rank possible! (+100000)
    Valhallabound86 is offline
    Originally Posted by BenW22 View Post
    Heavy abs? I don't like the sound of ab work....but I can see how that would help.
    Usually if you're falling a bit forward, it's either a ab issue or losing tightness in your upper back. I usually try to throw abs in once a week, since standing OHP and squats tend to hit them hard already. You looked like you were sitting back far enough, so that doesn't appear to be the issue.

    That was my main problem as well on heavy stuff, though I think my main issue is weak abs/glutes.
    Reply With Quote

  6. #426
    Do I even lift? BenW22's Avatar
    Join Date: Nov 2010
    Location: Iowa, United States
    Posts: 7,015
    Rep Power: 19554
    BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000)
    BenW22 is offline
    Originally Posted by Marshall28 View Post
    So you hit your goal 13 days into a 50+ day log. Now it's time for a new goal.
    Yeah, but now I need 275 to be smoother and less "crushing."

    255x5 is my new goal.
    Reply With Quote

  7. #427
    the battousai KenshinH's Avatar
    Join Date: Oct 2009
    Location: California, United States
    Posts: 10,243
    Rep Power: 176120
    KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000)
    KenshinH is offline
    Originally Posted by Valhallabound86 View Post
    Usually if you're falling a bit forward, it's either a ab issue or losing tightness in your upper back. I usually try to throw abs in once a week, since standing OHP and squats tend to hit them hard already. You looked like you were sitting back far enough, so that doesn't appear to be the issue.

    That was my main problem as well on heavy stuff, though I think my main issue is weak abs/glutes.
    This. When I forget to maintain tightness in the upper back, my form suffers and the rep is unstable.

    Originally Posted by BenW22 View Post
    Yeah, but now I need 275 to be smoother and less "crushing."

    255x5 is my new goal.
    Do eeeetttt
    ## chillin at home crew
    Reply With Quote

  8. #428
    22nd Street Barbell Marshall28's Avatar
    Join Date: Apr 2008
    Location: Iowa, United States
    Posts: 14,380
    Rep Power: 189871
    Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000)
    Marshall28 is offline

    Dat 15 - Shoulders

    Standing Presses
    95x8
    95x8
    115x5
    115x5
    125x5
    125x5
    135x5
    135x5

    Side/Front Laterals
    25x10 - 20x10
    25x10 - 20x10
    30x10 - 25x10
    30x10 - 30x10

    DB Shrugs
    90x10
    95x10
    95x10
    95x10

    Upright Rows
    65x10
    65x10
    75x10
    85x10
    75x10

    Seated DB Presses
    70x10
    70x10
    65x10
    65x10

    Cardio
    30 Min

    Comments
    The weight felt a bit heavy on the Overhead shoulder press today. Not sure why but I still put up decent #'s for me. My hunger was out of control last night but the scale didn't change too much. I weighed in this morning at 178lb. I know this weekend we have some killer meals planned so I would expect to be +180 by Sunday.
    Reply With Quote

  9. #429
    Shillin' dbone1026's Avatar
    Join Date: Aug 2008
    Location: New York, United States
    Posts: 14,997
    Rep Power: 112864
    dbone1026 has a reputation beyond repute. Second best rank possible! (+100000) dbone1026 has a reputation beyond repute. Second best rank possible! (+100000) dbone1026 has a reputation beyond repute. Second best rank possible! (+100000) dbone1026 has a reputation beyond repute. Second best rank possible! (+100000) dbone1026 has a reputation beyond repute. Second best rank possible! (+100000) dbone1026 has a reputation beyond repute. Second best rank possible! (+100000) dbone1026 has a reputation beyond repute. Second best rank possible! (+100000) dbone1026 has a reputation beyond repute. Second best rank possible! (+100000) dbone1026 has a reputation beyond repute. Second best rank possible! (+100000) dbone1026 has a reputation beyond repute. Second best rank possible! (+100000) dbone1026 has a reputation beyond repute. Second best rank possible! (+100000)
    dbone1026 is offline
    Nice job with the OHP, not an exercise I am good at.

    If your appetite is increasing yet no noticeable gains in fat then u cant beat that scenario!
    Kenshin and Dbone's Nursing Home Adventures (ongoing) ... http://tinyurl.com/ns23wak
    Reply With Quote

  10. #430
    22nd Street Barbell Marshall28's Avatar
    Join Date: Apr 2008
    Location: Iowa, United States
    Posts: 14,380
    Rep Power: 189871
    Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000)
    Marshall28 is offline
    Originally Posted by dbone1026 View Post
    Nice job with the OHP, not an exercise I am good at.

    If your appetite is increasing yet no noticeable gains in fat then u cant beat that scenario!
    I am poppin SS like crazy. Close to 4 a day. Granted I have about 15 bottles worth so I am good to go!
    Reply With Quote

  11. #431
    Do I even lift? BenW22's Avatar
    Join Date: Nov 2010
    Location: Iowa, United States
    Posts: 7,015
    Rep Power: 19554
    BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000)
    BenW22 is offline
    It amazes me that you can go that heavy on DB Press that late in the workout. Impressive.

    How many calories/day have you been eating lately?
    Reply With Quote

  12. #432
    22nd Street Barbell Marshall28's Avatar
    Join Date: Apr 2008
    Location: Iowa, United States
    Posts: 14,380
    Rep Power: 189871
    Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000)
    Marshall28 is offline
    Originally Posted by BenW22 View Post
    It amazes me that you can go that heavy on DB Press that late in the workout. Impressive.

    How many calories/day have you been eating lately?
    Normally I am hitting my 2,600. Some days I am pushing 3,000-3,500. I am happy that I am not packing on the weight super fast. I am def not as lean as I was before I started eating this much but I enjoying eating again so that is a bonus
    Reply With Quote

  13. #433
    Do I even lift? BenW22's Avatar
    Join Date: Nov 2010
    Location: Iowa, United States
    Posts: 7,015
    Rep Power: 19554
    BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000)
    BenW22 is offline
    Originally Posted by Marshall28 View Post
    Normally I am hitting my 2,600. Some days I am pushing 3,000-3,500. I am happy that I am not packing on the weight super fast. I am def not as lean as I was before I started eating this much but I enjoying eating again so that is a bonus
    Yeah, I can't get under 185 to save my life. Then again, I guess that's no longer the goal. I was just so dang happy when I was <185...
    Reply With Quote

  14. #434
    Shillin' dbone1026's Avatar
    Join Date: Aug 2008
    Location: New York, United States
    Posts: 14,997
    Rep Power: 112864
    dbone1026 has a reputation beyond repute. Second best rank possible! (+100000) dbone1026 has a reputation beyond repute. Second best rank possible! (+100000) dbone1026 has a reputation beyond repute. Second best rank possible! (+100000) dbone1026 has a reputation beyond repute. Second best rank possible! (+100000) dbone1026 has a reputation beyond repute. Second best rank possible! (+100000) dbone1026 has a reputation beyond repute. Second best rank possible! (+100000) dbone1026 has a reputation beyond repute. Second best rank possible! (+100000) dbone1026 has a reputation beyond repute. Second best rank possible! (+100000) dbone1026 has a reputation beyond repute. Second best rank possible! (+100000) dbone1026 has a reputation beyond repute. Second best rank possible! (+100000) dbone1026 has a reputation beyond repute. Second best rank possible! (+100000)
    dbone1026 is offline
    Originally Posted by BenW22 View Post
    Yeah, I can't get under 185 to save my life.
    Easy, go into your settings, update stats to whatever number you want
    Kenshin and Dbone's Nursing Home Adventures (ongoing) ... http://tinyurl.com/ns23wak
    Reply With Quote

  15. #435
    22nd Street Barbell Marshall28's Avatar
    Join Date: Apr 2008
    Location: Iowa, United States
    Posts: 14,380
    Rep Power: 189871
    Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000)
    Marshall28 is offline
    Originally Posted by BenW22 View Post
    Yeah, I can't get under 185 to save my life. Then again, I guess that's no longer the goal. I was just so dang happy when I was <185...
    Do you have a goal weight wise? My goal is to gain a .5lb a week.
    Reply With Quote

  16. #436
    Do I even lift? BenW22's Avatar
    Join Date: Nov 2010
    Location: Iowa, United States
    Posts: 7,015
    Rep Power: 19554
    BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000)
    BenW22 is offline
    Originally Posted by dbone1026 View Post
    Easy, go into your settings, update stats to whatever number you want
    Pure genius

    Originally Posted by Marshall28 View Post
    Do you have a goal weight wise? My goal is to gain a .5lb a week.
    Eh...I dunno. I'm worried about not fitting into the new clothes I bought during the cut. I mean, I look wicked awesome in skinny jeans and I'd hate to lose that, you know?

    Srs though, I don't want to gain a ton. If I go up to 190 that's okay, but I'm not sure an extra 5lbs is really a "bulk." That's like a typical Iowa weekend, haha.
    Reply With Quote

  17. #437
    22nd Street Barbell Marshall28's Avatar
    Join Date: Apr 2008
    Location: Iowa, United States
    Posts: 14,380
    Rep Power: 189871
    Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000)
    Marshall28 is offline
    Originally Posted by BenW22 View Post
    Pure genius



    Eh...I dunno. I'm worried about not fitting into the new clothes I bought during the cut. I mean, I look wicked awesome in skinny jeans and I'd hate to lose that, you know?

    Srs though, I don't want to gain a ton. If I go up to 190 that's okay, but I'm not sure an extra 5lbs is really a "bulk." That's like a typical Iowa weekend, haha.
    But a Iowa weekend 5lbs is not real weight. 5lbs of real weight would be a good number to shoot for.
    Reply With Quote

  18. #438
    Registered User Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 37,261
    Rep Power: 158719
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Originally Posted by Marshall28 View Post
    Standing Presses
    95x8
    95x8
    115x5
    115x5
    125x5
    125x5
    135x5
    135x5

    Side/Front Laterals
    25x10 - 20x10
    25x10 - 20x10
    30x10 - 25x10
    30x10 - 30x10

    DB Shrugs
    90x10
    95x10
    95x10
    95x10

    Upright Rows
    65x10
    65x10
    75x10
    85x10
    75x10

    Seated DB Presses
    70x10
    70x10
    65x10
    65x10

    Cardio
    30 Min

    Comments
    The weight felt a bit heavy on the Overhead shoulder press today. Not sure why but I still put up decent #'s for me. My hunger was out of control last night but the scale didn't change too much. I weighed in this morning at 178lb. I know this weekend we have some killer meals planned so I would expect to be +180 by Sunday.
    Strong pressing bro, nice work.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
    Reply With Quote

  19. #439
    22nd Street Barbell Marshall28's Avatar
    Join Date: Apr 2008
    Location: Iowa, United States
    Posts: 14,380
    Rep Power: 189871
    Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000)
    Marshall28 is offline
    Originally Posted by Anthony21 View Post
    Strong pressing bro, nice work.
    Thanks bro. I swear I used to be able to do SOHP at 145 or 155 but it's just not there right now.
    Reply With Quote

  20. #440
    Official Agent of Swole™ jeezyreezy's Avatar
    Join Date: Sep 2011
    Posts: 12,811
    Rep Power: 585548
    jeezyreezy has a reputation beyond repute. Second best rank possible! (+100000) jeezyreezy has a reputation beyond repute. Second best rank possible! (+100000) jeezyreezy has a reputation beyond repute. Second best rank possible! (+100000) jeezyreezy has a reputation beyond repute. Second best rank possible! (+100000) jeezyreezy has a reputation beyond repute. Second best rank possible! (+100000) jeezyreezy has a reputation beyond repute. Second best rank possible! (+100000) jeezyreezy has a reputation beyond repute. Second best rank possible! (+100000) jeezyreezy has a reputation beyond repute. Second best rank possible! (+100000) jeezyreezy has a reputation beyond repute. Second best rank possible! (+100000) jeezyreezy has a reputation beyond repute. Second best rank possible! (+100000) jeezyreezy has a reputation beyond repute. Second best rank possible! (+100000)
    jeezyreezy is offline
    Stong standing presses Marshall. 8 sets working up to 135, impressive!
    Reply With Quote

  21. #441
    Do I even lift? BenW22's Avatar
    Join Date: Nov 2010
    Location: Iowa, United States
    Posts: 7,015
    Rep Power: 19554
    BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000)
    BenW22 is offline
    Originally Posted by jeezyreezy View Post
    Stong standing presses Marshall. 8 sets working up to 135, impressive!
    Agreed...definitely a lot of good volume there.
    Reply With Quote

  22. #442
    22nd Street Barbell Marshall28's Avatar
    Join Date: Apr 2008
    Location: Iowa, United States
    Posts: 14,380
    Rep Power: 189871
    Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000)
    Marshall28 is offline
    Originally Posted by jeezyreezy View Post
    Stong standing presses Marshall. 8 sets working up to 135, impressive!
    Thank you kind sir. I have always been strong on shoulder presses.

    Originally Posted by BenW22 View Post
    Agreed...definitely a lot of good volume there.
    You know how I roll Ben. You have been thru a few of my grind sessions.
    Reply With Quote

  23. #443
    Do I even lift? BenW22's Avatar
    Join Date: Nov 2010
    Location: Iowa, United States
    Posts: 7,015
    Rep Power: 19554
    BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000) BenW22 is a splendid one to behold. (+10000)
    BenW22 is offline

    Well, it begins...

    ....look who's a rep.



    My days of random negs and inciting drama are now a thing of the past I guess
    Reply With Quote

  24. #444
    Shillin' dbone1026's Avatar
    Join Date: Aug 2008
    Location: New York, United States
    Posts: 14,997
    Rep Power: 112864
    dbone1026 has a reputation beyond repute. Second best rank possible! (+100000) dbone1026 has a reputation beyond repute. Second best rank possible! (+100000) dbone1026 has a reputation beyond repute. Second best rank possible! (+100000) dbone1026 has a reputation beyond repute. Second best rank possible! (+100000) dbone1026 has a reputation beyond repute. Second best rank possible! (+100000) dbone1026 has a reputation beyond repute. Second best rank possible! (+100000) dbone1026 has a reputation beyond repute. Second best rank possible! (+100000) dbone1026 has a reputation beyond repute. Second best rank possible! (+100000) dbone1026 has a reputation beyond repute. Second best rank possible! (+100000) dbone1026 has a reputation beyond repute. Second best rank possible! (+100000) dbone1026 has a reputation beyond repute. Second best rank possible! (+100000)
    dbone1026 is offline
    Originally Posted by BenW22 View Post
    ....look who's a rep.



    My days of random negs and inciting drama are now a thing of the past I guess
    Wow, they must really be desperate .. I mean congratulations
    Kenshin and Dbone's Nursing Home Adventures (ongoing) ... http://tinyurl.com/ns23wak
    Reply With Quote

  25. #445
    22nd Street Barbell Marshall28's Avatar
    Join Date: Apr 2008
    Location: Iowa, United States
    Posts: 14,380
    Rep Power: 189871
    Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000) Marshall28 has a reputation beyond repute. Second best rank possible! (+100000)
    Marshall28 is offline
    Originally Posted by BenW22 View Post
    ....look who's a rep.



    My days of random negs and inciting drama are now a thing of the past I guess


    Be careful....I know what Alex expects from a new rep.
    Reply With Quote

  26. #446
    Chef Sawa Sawa3's Avatar
    Join Date: Oct 2011
    Posts: 6,163
    Rep Power: 96197
    Sawa3 has a brilliant future. Third best rank! (+40000) Sawa3 has a brilliant future. Third best rank! (+40000) Sawa3 has a brilliant future. Third best rank! (+40000) Sawa3 has a brilliant future. Third best rank! (+40000) Sawa3 has a brilliant future. Third best rank! (+40000) Sawa3 has a brilliant future. Third best rank! (+40000) Sawa3 has a brilliant future. Third best rank! (+40000) Sawa3 has a brilliant future. Third best rank! (+40000) Sawa3 has a brilliant future. Third best rank! (+40000) Sawa3 has a brilliant future. Third best rank! (+40000) Sawa3 has a brilliant future. Third best rank! (+40000)
    Sawa3 is offline
    Originally Posted by BenW22 View Post
    ....look who's a rep.



    My days of random negs and inciting drama are now a thing of the past I guess
    Lol. Congrats and welcome!
    Sarah- NASM CPT


    Weighed 245 LBS after having 2nd child in April 2006
    BodPod Results:
    August '09 33.7% Body Fat at 178 lbs & down to 22.9% body fat at 151 lbs in September '11
    Reply With Quote

  27. #447
    the battousai KenshinH's Avatar
    Join Date: Oct 2009
    Location: California, United States
    Posts: 10,243
    Rep Power: 176120
    KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000)
    KenshinH is offline
    Originally Posted by BenW22 View Post
    ....look who's a rep.



    My days of random negs and inciting drama are now a thing of the past I guess
    Congratulations my brotha! Well deserved!

    Originally Posted by dbone1026 View Post
    Wow, they must really be desperate .. I mean congratulations
    Are you waiting for the highest bidder?
    ## chillin at home crew
    Reply With Quote

  28. #448
    Shillin' dbone1026's Avatar
    Join Date: Aug 2008
    Location: New York, United States
    Posts: 14,997
    Rep Power: 112864
    dbone1026 has a reputation beyond repute. Second best rank possible! (+100000) dbone1026 has a reputation beyond repute. Second best rank possible! (+100000) dbone1026 has a reputation beyond repute. Second best rank possible! (+100000) dbone1026 has a reputation beyond repute. Second best rank possible! (+100000) dbone1026 has a reputation beyond repute. Second best rank possible! (+100000) dbone1026 has a reputation beyond repute. Second best rank possible! (+100000) dbone1026 has a reputation beyond repute. Second best rank possible! (+100000) dbone1026 has a reputation beyond repute. Second best rank possible! (+100000) dbone1026 has a reputation beyond repute. Second best rank possible! (+100000) dbone1026 has a reputation beyond repute. Second best rank possible! (+100000) dbone1026 has a reputation beyond repute. Second best rank possible! (+100000)
    dbone1026 is offline
    Originally Posted by KenshinH View Post
    Are you waiting for the highest bidder?
    Waiting on the opportunity to rep KenshinH
    Kenshin and Dbone's Nursing Home Adventures (ongoing) ... http://tinyurl.com/ns23wak
    Reply With Quote

  29. #449
    Molecular Nutrition Rep SwolenONE's Avatar
    Join Date: Jan 2006
    Age: 36
    Posts: 35,170
    Rep Power: 57534
    SwolenONE has much to be proud of. One of the best! (+20000) SwolenONE has much to be proud of. One of the best! (+20000) SwolenONE has much to be proud of. One of the best! (+20000) SwolenONE has much to be proud of. One of the best! (+20000) SwolenONE has much to be proud of. One of the best! (+20000) SwolenONE has much to be proud of. One of the best! (+20000) SwolenONE has much to be proud of. One of the best! (+20000) SwolenONE has much to be proud of. One of the best! (+20000) SwolenONE has much to be proud of. One of the best! (+20000) SwolenONE has much to be proud of. One of the best! (+20000) SwolenONE has much to be proud of. One of the best! (+20000)
    SwolenONE is offline
    Congrats on the rep gig, Armando, Alan and company are great ppl with one heck of a brand.
    Reply With Quote

  30. #450
    Registered User Dewey99's Avatar
    Join Date: Apr 2012
    Age: 49
    Posts: 8,453
    Rep Power: 103453
    Dewey99 has a reputation beyond repute. Second best rank possible! (+100000) Dewey99 has a reputation beyond repute. Second best rank possible! (+100000) Dewey99 has a reputation beyond repute. Second best rank possible! (+100000) Dewey99 has a reputation beyond repute. Second best rank possible! (+100000) Dewey99 has a reputation beyond repute. Second best rank possible! (+100000) Dewey99 has a reputation beyond repute. Second best rank possible! (+100000) Dewey99 has a reputation beyond repute. Second best rank possible! (+100000) Dewey99 has a reputation beyond repute. Second best rank possible! (+100000) Dewey99 has a reputation beyond repute. Second best rank possible! (+100000) Dewey99 has a reputation beyond repute. Second best rank possible! (+100000) Dewey99 has a reputation beyond repute. Second best rank possible! (+100000)
    Dewey99 is offline
    Originally Posted by BenW22 View Post
    ....look who's a rep.



    My days of random negs and inciting drama are now a thing of the past I guess
    Congrats Ben! That's a great pickup for Genomyx right there.
    RIP in Peace
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts