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03-30-2012, 07:16 AM #31
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03-30-2012, 07:19 AM #32
Both, actually. I took presurge before my workout 2 days ago. Same mixed berry flavor, also tasted good. Seemed to give good energy, too.
Then yesterday I took the intrabolic just because I wanted to see how it tastes.
Was not disappointed in either.
Also got my APE finally.
Now I can start lifting again and get hurt again since my shuolder has been kililng me, but I really dgaf anymore.
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03-30-2012, 07:24 AM #33
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03-30-2012, 07:26 AM #34
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03-30-2012, 07:28 AM #35
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03-30-2012, 07:31 AM #36
You tried to access http://www.calicoracing.squarespace.com/, but your network administrator has blocked access to www.calicoracing.squarespace.com. Sorry!
This site was categorized in: Business Services
Is my employer real life?????
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03-30-2012, 07:34 AM #37
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03-30-2012, 07:35 AM #38
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03-30-2012, 07:37 AM #39
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03-30-2012, 07:57 AM #40
Just a heads up, the third study on IntraXCell was done using marathon runners and looking at the onset of blood lactate levels. IntraXCell performed like a champ, delaying the onset of muscular fatigue. This study made it through scientific peer review and has been published. See here for more details http://www.aenutrition.com/research.html
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Our latest pre-workout article: http://www.bodybuilding.com/fun/two-steps-to-kill-workout-fatigue.html
Follow us on ********: www.********.com/AthleticEdgeNutrition?ref=ts&fref=ts
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03-30-2012, 11:51 AM #41
The Beginning:
Lets do this!
First Run: Nothing crazy just a light run to get back into it, haven't ran since a Marathon in January
Some post-run Supplementation:
and gotta eat good afterwards:
Notes:
Felt really good, legs feel great, cardio is crap right now. Gotta start slow for the first few weeks and then it will get more intense.
Mileage:
Weekly- 5 Miles
Monthly- 5 Miles
Total Since March 30- 5 Miles
|~| EXTREME PULL UPS CREW |~|
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03-30-2012, 02:06 PM #42
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03-30-2012, 03:56 PM #43
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03-30-2012, 04:08 PM #44
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03-30-2012, 04:29 PM #45
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03-30-2012, 07:02 PM #46
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03-30-2012, 10:03 PM #47
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03-31-2012, 10:33 PM #48
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03-31-2012, 10:48 PM #49
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03-31-2012, 11:01 PM #50
races 5, just that distance+ i dunno many lol
this one https://buy.garmin.com/shop/shop.do?...ra=true#owners
its fackin sexy does everything but make me run faster :/|~| EXTREME PULL UPS CREW |~|
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04-02-2012, 02:03 PM #51
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04-02-2012, 06:29 PM #52
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04-02-2012, 08:32 PM #53
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04-02-2012, 08:57 PM #54
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04-02-2012, 09:40 PM #55
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04-03-2012, 11:03 PM #56
Well looks like im not gonna be done with work for a few more hours, so im no longer gonna say when im gonna run, im just gonna get to it when i can
but being serious i started this log a month earlier than i should have, just wanted to log the runs getting back into it before the real training time began|~| EXTREME PULL UPS CREW |~|
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04-15-2012, 01:43 AM #57
When you run, say 10 miles, do you focus on keeping your split times the same? Like every mile is 7 minutes? Do you run at the same pace you would for a marathon sometimes so you get the feel for it, or just run a 10 mile pace and when you do the marathon you take it down a notch? If you have a slow mile do you push to make up the time asap, or just plan to make it up over the remaining miles?
Any good runs since last update?
☆ MissChill Appreciation Crew ☆ Owner ☆ Σ ☆
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04-15-2012, 10:17 AM #58
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04-15-2012, 10:50 AM #59
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04-16-2012, 08:46 AM #60
im training more for distance than speed so i pretty much keep a 8-9 min mile pace right now and just add distance to that. speed wont go down much and im not trying to win any races so it doesnt really both me keeping a slow steady pace
at the end of the runs i will push it for maybe a mile or two depending on how i am feeling
not really had a competition yesterday that i was focusing on, the next 10 days are insane so there will be no time for anything, and then after i will actually start a training plan and will be running 3-4 times a week
taste both are pretty similar
but based on the profile i would take Intrabolic all day|~| EXTREME PULL UPS CREW |~|
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