How does this sound?
Day1 - Shoulders
Day 2 - Back
Day 3 - Arms
Day 4 - Chest
Day 5 - Legs
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Thread: Trying something different...
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01-20-2013, 02:51 PM #1
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01-20-2013, 03:00 PM #2
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01-20-2013, 04:06 PM #3
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01-20-2013, 07:46 PM #4
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01-20-2013, 08:01 PM #5
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01-21-2013, 04:22 PM #6
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01-21-2013, 04:29 PM #7
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,214
- Rep Power: 451772
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01-21-2013, 05:59 PM #8
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01-21-2013, 06:18 PM #9
- Join Date: Aug 2005
- Location: District Of Columbia, United States
- Posts: 26,327
- Rep Power: 35173
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01-21-2013, 07:03 PM #10
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01-21-2013, 07:40 PM #11
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01-21-2013, 07:46 PM #12
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01-21-2013, 07:55 PM #13
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01-21-2013, 07:59 PM #14
Unless you're using the same "supplements", working out in the same manner as a Pro Bodybuilder may not be productive.
Base how you work out on your goals, progress, and recovery ability. Essentially, splits are most useful when you've developed to the point where you need to break your workout up to allow for longer recovery periods or to increase specialization.
Some food for thought: --> http://forum.bodybuilding.com/showth...hp?t=139911893☠ By reading this post, you have agreed to my negative reputation terms of service.
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01-22-2013, 12:27 PM #15
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01-22-2013, 02:21 PM #16
- Join Date: Nov 2006
- Location: California, United States
- Age: 44
- Posts: 538
- Rep Power: 319
Lol, people don't just come out and admit that they poke needles into their butts. It would be like pulling teeth to get someone to admit that they are juicing. 4x15 isn't a numer that works for most people (on all exercises across the board, at least). If I were you, I would jump on a workout program like the one's in the stickies. Look into a split later down the line.
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