Hey guys, I made a page on ******** to keep track of my progress and information I come across. I was also thinking about sharing some of my routines, nutrition and opinions on supplementation. I would also like to hear from everyone else, pointers, ideas, questions…All of that would be great. I will be on stage again soon and hope to use these tools and support to give me a strong advantage.
http://www.********.com/pages/Ziegler/534471196581225
DAY 1
DAY 2190
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Thread: 2000 + Days, One Goal
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12-21-2012, 07:22 AM #1
- Join Date: Apr 2007
- Location: Raleigh, North Carolina, United States
- Age: 34
- Posts: 129
- Rep Power: 264
2000 + Days, One Goal
ZIEGLER
www.zieglermonster.com
Support the gym, encourage each other.
http://www.********.com/pages/Ziegler/534471196581225
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12-22-2012, 09:43 AM #2
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12-22-2012, 10:25 AM #3
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12-22-2012, 10:26 AM #4
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12-23-2012, 12:07 AM #5
- Join Date: Apr 2007
- Location: Raleigh, North Carolina, United States
- Age: 34
- Posts: 129
- Rep Power: 264
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12-23-2012, 02:01 AM #6
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12-23-2012, 08:56 AM #7
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12-27-2012, 08:37 AM #8
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12-27-2012, 12:29 PM #9
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12-28-2012, 10:22 AM #10
- Join Date: Apr 2007
- Location: Raleigh, North Carolina, United States
- Age: 34
- Posts: 129
- Rep Power: 264
hey guys! today is my birthday, i am 23 years old! I will be heading to the gym shortly for chest and biceps.. thank you for checking into my page and all the support you have all thrown my way. THANK YOU!
Support the gym, encourage each other.
David Ziegler
ZIEGLER
www.zieglermonster.com
Support the gym, encourage each other.
http://www.********.com/pages/Ziegler/534471196581225
^ Copy Paste LIKE!
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12-29-2012, 01:23 AM #11
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12-30-2012, 08:29 AM #12
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12-30-2012, 08:37 AM #13
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12-30-2012, 08:40 AM #14
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12-30-2012, 08:41 AM #15
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12-30-2012, 08:52 AM #16
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12-30-2012, 09:05 AM #17
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12-30-2012, 04:17 PM #18
- Join Date: Apr 2007
- Location: Raleigh, North Carolina, United States
- Age: 34
- Posts: 129
- Rep Power: 264
Thanks guy!! I love this sport and the people involved. Please feel free to talk for motivation or to go back and fourth with ideas. I am open for criticism and advice.
Here are some back progress pictures.. The first picture is 2009, and the second is from my shows in late 2010-11. When I get back on stage I hope
to add a new chapter of size, conditioning, and aesthetics.
This site is great for keeping the community alive and finding the information your looking for fast! Glad we have a place to connect.
Last edited by CraZ DrtRider17; 12-31-2012 at 12:29 AM.
ZIEGLER
www.zieglermonster.com
Support the gym, encourage each other.
http://www.********.com/pages/Ziegler/534471196581225
^ Copy Paste LIKE!
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12-31-2012, 12:32 AM #19
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12-31-2012, 10:22 AM #20
- Join Date: Apr 2007
- Location: Raleigh, North Carolina, United States
- Age: 34
- Posts: 129
- Rep Power: 264
After a day of 100 phone calls from a client, asking about secret edges and the precious second on shake timing.. I through this up on my ******** page.
I think the hardest part about growing and developing your physique still falls back to training. It takes disciple to be able to eat ten meals a day, time your shakes right, and sleep enough each night. Your routines can be written down, sets can be accomplished, and reps fulfilled. All of these things can be written down in a note book, and handed off to client A. followed perfectly, and for an extended period of time. What cannot be handed over is the minds ability to comprehend the command being sent to the muscle and act accordingly. Complete contraction allowing no assistance from surrounding muscles. Staying in a safe ROM, contracting all desired fibers, and executing until full stimulation has been accomplished. The connection between your mind and your muscles is something that takes time. It must be practiced meticulously over and over again. Full concentration and a direct connection to the signals you’re sending and the pressures you’re manipulating. As time continues, nothing new is discovered. No ingredient is increased, or magic exercises revealed. No matter what skill you want to acquire…day one, with be better than day 3000. Stop putting so much effort into the small things that may improve your workout and go put in some work. I improve every time I train. My exercises become smoother, my weights heavier, and my muscles fuller. I can’t wait to see how I train in 3000 more... Or, how my physique will compensate.
ZIEGLER
www.zieglermonster.com
Support the gym, encourage each other.
http://www.********.com/pages/Ziegler/534471196581225
^ Copy Paste LIKE!
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12-31-2012, 10:41 AM #21
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01-02-2013, 09:54 AM #22
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01-02-2013, 05:50 PM #23
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