basically i just started working out at home and im curious as to what the differences are - if any - so if anyone can provide that would be greatly appreciated.
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08-10-2009, 06:25 PM #1
2 chair dips versus standing dips
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08-10-2009, 06:26 PM #2Dumbbell Workout
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make sure to put ur legs up on another chair so its harderOriginally Posted by Doug21
ツ Forever Alone Crew ツ -MiscMarioBrah-
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08-10-2009, 06:27 PM #3RN Brah
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and that the chairs don't topple over and you get fcked...Originally Posted by MTSainT
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08-10-2009, 06:37 PM #4Registered User
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well since your doing dips at home if you get better with them you can put a dumbbell between your thighs make them a bit harder or just rest a plate on top of them depends on what you own. I like to do both the chair dips and the bench dips. Bench dips get yours arms a good stretch out and is good for stability and not so hard on your hands if doing many reps or heavy reps. but i like to crank more weight on with the chair, just preference try them both for sure though.
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