I'm 6'3 and only weigh about 158 pounds so I don't really want to gain any fat, just muscle. If i drink one of the weight gain shakes before bed will I just put on body fat with the high carb amount? I'm using GNC Mass XXX btw
|
-
05-29-2011, 06:19 PM #1
-
05-29-2011, 06:26 PM #2
-
05-29-2011, 06:37 PM #3
-
05-29-2011, 06:40 PM #4
Let's say you need 2000 calories to neither gain or lose weight, your maintenance. You could eat 1000 calories right before you go to sleep and still be fine if you've only eaten 1000 during the day. Carbs before bed or fat before bed isn't going to make you fat like a lot of articles say. If you were to eat 500 calories about maintenance every day you will be able to gain weight while gaining minimal fat. Eat say 1.5k over maintenance and you'll gain weight faster, but you'll gain more fat.
Psych & handcuffs
Current reading: Vonnegut, Theodor Adorno
House, Techno, and 4Runners
-
-
05-29-2011, 06:41 PM #5
-
05-29-2011, 06:43 PM #6
I'd make my own weight gainer before bed. Skim milk, whey, casein, lowfat cottage cheese, etc. Manipulate the macros so that you're getting what you need and none of what you don't (many store-bought gainers). I eat before bed and still have abs. It's like others said above. Totaly calorie intake. With the right kind of calories you'll be fine.
-
05-29-2011, 08:54 PM #7
You can ask some of the most educated people in the world and you'd prob get all different answers. Me personally I just plan out my meals so the last 2 or 3 are only pro/fat or a zero carb protein shake. Just airing on the side of caution.
Goals for 2011:
-Recover fully from r injury and back in the gym 100%
- 220 lbs at 10% BF
"I want to get big fast man, In gym class im the smallest guy"
Similar Threads
-
Drinking Weight Gainer before bed help gain weight?
By gta129 in forum Teen BodybuildingReplies: 31Last Post: 04-06-2015, 02:52 AM -
Weight Gainer shake before bed?
By spaded in forum SupplementsReplies: 3Last Post: 06-10-2010, 10:18 PM -
Weight Gain Shake Before Bed
By donsonic in forum NutritionReplies: 3Last Post: 12-17-2008, 09:15 AM -
Weight gain shake before bed?
By shaneharon88 in forum NutritionReplies: 3Last Post: 03-20-2006, 03:45 AM
Bookmarks