How much rest are you into now?
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Thread: The Princess Diaries: Volume IV
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06-11-2010, 09:36 PM #451
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06-11-2010, 09:46 PM #452
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06-11-2010, 09:50 PM #453
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06-11-2010, 09:51 PM #454
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06-12-2010, 08:44 AM #455
We definitely have similar measurements. Your arms definitely look thicker than mine lol. My triceps might be a bit better, but your biceps blow mine out of the water.
I'm going to keep my protein intake where it's at for a week until I go grocery shopping, then I'll bump it up hopefully another 30 or so.
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06-12-2010, 11:53 AM #456
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I love how each time I drop cals by a small amount, I automatically lose a bunch of fat the very next day. I weigh 134.8 lbs today... hips are down to 33.25", waist is down to 26.75" (it's finally going down!), and legs down to 20.75" , 3.25" smaller than they were a year and a half ago at a higher bf%! Goes to show you how much your measurements go down once you get lean. Haven't taken any other measurements yet, but my face is looking less fat.
I guess it depends on how you flex your arms too. For example, I've noticed some people whose biceps look crappy in a side chest pose can look great in a double bi pose and vise versa. My avi was also taken at a good angle too, which makes a difference. My arm wouldn't look nearly as thick as yours in your bicep pic though if I were to pose the same way... it even makes me wish I was 2" smaller so I could have shorter & more filled out arms .5/3/1 Log: http://forum.bodybuilding.com/showthread.php?t=137728193
Skinfolds as of 8/29 (taken w/ SlimGuide calipers):
Pectoral - 3.5 mm
Abdominal - 4.5 mm
Thigh - 4.5 mm
Skinfolds as of 1/23 (taken w/ SlimGuide calipers):
Pectoral - 3 mm
Abdominal - 4.5 mm
Thigh - 3.5 mm
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06-12-2010, 12:35 PM #457
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06-12-2010, 01:21 PM #458
- Join Date: Jan 2009
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Yeah he looks crazy, especially his most-muscular. Very impressive how he's able to retain all that mass at such low levels of body fat.
I weighed 147 lbs prior to this particular recomp/cut (which I am in my avi) and was 160 lbs at the highest. I weighed 137 lbs six months before getting up to 147, but I think I should've added mass a bit slower than I was since I added 2% body fat in that time frame. Currently all my muscular measurements aside for thighs/calves are larger than they've ever been so just because I weigh less than most girls now doesn't mean I look like one lols. I as well use the term bulking loosely... so many see bulking as getting fat as hell to gain mass as fast as possible. These same people don't even realize how much just one pound of muscle really adds up to in terms of measurements.5/3/1 Log: http://forum.bodybuilding.com/showthread.php?t=137728193
Skinfolds as of 8/29 (taken w/ SlimGuide calipers):
Pectoral - 3.5 mm
Abdominal - 4.5 mm
Thigh - 4.5 mm
Skinfolds as of 1/23 (taken w/ SlimGuide calipers):
Pectoral - 3 mm
Abdominal - 4.5 mm
Thigh - 3.5 mm
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06-12-2010, 04:08 PM #459
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06-12-2010, 04:17 PM #460
- Join Date: Jan 2009
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06-12-2010, 04:47 PM #461
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06-12-2010, 04:49 PM #462
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06-12-2010, 04:57 PM #463
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06-12-2010, 05:01 PM #464
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06-12-2010, 05:45 PM #465
- Join Date: Jan 2009
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Just replied back to p/m
Nah, just loosing fat n sh!t to give the illusion of moar size.
Yap.
We all make mistakes breh.
Here's me pretty much exactly 2 years ago after 5 months of training. Gained 30 lbs because of course you need to eat big to get big.
I only ate ~2600-2800 cals/day of all clean foods as well haha.5/3/1 Log: http://forum.bodybuilding.com/showthread.php?t=137728193
Skinfolds as of 8/29 (taken w/ SlimGuide calipers):
Pectoral - 3.5 mm
Abdominal - 4.5 mm
Thigh - 4.5 mm
Skinfolds as of 1/23 (taken w/ SlimGuide calipers):
Pectoral - 3 mm
Abdominal - 4.5 mm
Thigh - 3.5 mm
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06-12-2010, 08:00 PM #466
link to layne's current pics? dowant fapfapfap
~Sh!tty Chest Crew~ CEO & Founder
Traditional Wetshaving Crew
Misc Snapchatters Crew
Log: http://forum.bodybuilding.com/showthread.php?t=146163903
"The Iron is the best antidepressant I have ever found.
There is no better way to fight weakness than with strength.
Once the mind and body have been awakened to their true potential,
It's impossible to turn back."
-Henry Rollins
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06-12-2010, 08:14 PM #467
- Join Date: Jan 2009
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http://forum.bodybuilding.com/showth...hp?t=125217251
He weighs 216 lbs in these pics and is 4 months out from competing atm. Can you believe he weighs only 191 lbs a week before a competition?!
Since I know you're registered @ weightrainer Kyle, here's a link to a thread you might find interesting regarding Layne Norton & his stats --->
http://weightrainer.proboards.com/in...ead=670&page=15/3/1 Log: http://forum.bodybuilding.com/showthread.php?t=137728193
Skinfolds as of 8/29 (taken w/ SlimGuide calipers):
Pectoral - 3.5 mm
Abdominal - 4.5 mm
Thigh - 4.5 mm
Skinfolds as of 1/23 (taken w/ SlimGuide calipers):
Pectoral - 3 mm
Abdominal - 4.5 mm
Thigh - 3.5 mm
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06-12-2010, 08:31 PM #468
thanks brah.
btw if anyone follows Josh Hyaduck, this is taken from his ******** status:
New WNBF Pro and 2010 INBF Universe Champion...thank you everyone for all the support!~Sh!tty Chest Crew~ CEO & Founder
Traditional Wetshaving Crew
Misc Snapchatters Crew
Log: http://forum.bodybuilding.com/showthread.php?t=146163903
"The Iron is the best antidepressant I have ever found.
There is no better way to fight weakness than with strength.
Once the mind and body have been awakened to their true potential,
It's impossible to turn back."
-Henry Rollins
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06-12-2010, 08:41 PM #469
- Join Date: Jan 2009
- Location: Absecon, New Jersey, United States
- Posts: 2,083
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06-12-2010, 08:47 PM #470
its just surreal to me because i remember seeing a thread of his in post your pictures and he was just a really standout guy...talked about how cordova is his idol.. then a few weeks later he started getting e-fame, still stayed humble through it all...then all of a sudden cordova becomes interested in training him, he gets offers for sponsorships, magazine covers, etc. pretty amazing what the internet can do and definitely a huge motivation. i can picture him up on the stage next to cordova and the other top guys within 5 years, maybe even less time than that. this pic is a a pretty crazy comparison:
~Sh!tty Chest Crew~ CEO & Founder
Traditional Wetshaving Crew
Misc Snapchatters Crew
Log: http://forum.bodybuilding.com/showthread.php?t=146163903
"The Iron is the best antidepressant I have ever found.
There is no better way to fight weakness than with strength.
Once the mind and body have been awakened to their true potential,
It's impossible to turn back."
-Henry Rollins
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06-12-2010, 09:04 PM #471
- Join Date: Jan 2009
- Location: Absecon, New Jersey, United States
- Posts: 2,083
- Rep Power: 1741
Fuuuuuu both of them look so damn good!
5/3/1 Log: http://forum.bodybuilding.com/showthread.php?t=137728193
Skinfolds as of 8/29 (taken w/ SlimGuide calipers):
Pectoral - 3.5 mm
Abdominal - 4.5 mm
Thigh - 4.5 mm
Skinfolds as of 1/23 (taken w/ SlimGuide calipers):
Pectoral - 3 mm
Abdominal - 4.5 mm
Thigh - 3.5 mm
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06-13-2010, 09:22 AM #472
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06-13-2010, 10:23 AM #473
oh yeah and RSardinia just got his Pro Card competing for the first time @ NGA Natural Mr. Cali....lol he was so shredded he decided 3 weeks out he was gonna compete, pretty impressive dudes dices as fk
http://forum.bodybuilding.com/showth...hp?t=124862131~Sh!tty Chest Crew~ CEO & Founder
Traditional Wetshaving Crew
Misc Snapchatters Crew
Log: http://forum.bodybuilding.com/showthread.php?t=146163903
"The Iron is the best antidepressant I have ever found.
There is no better way to fight weakness than with strength.
Once the mind and body have been awakened to their true potential,
It's impossible to turn back."
-Henry Rollins
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06-13-2010, 07:17 PM #474
- Join Date: Jan 2009
- Location: Absecon, New Jersey, United States
- Posts: 2,083
- Rep Power: 1741
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06-13-2010, 07:23 PM #475
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06-13-2010, 07:27 PM #476
- Join Date: Jan 2009
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- Posts: 2,083
- Rep Power: 1741
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06-13-2010, 07:57 PM #477
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06-13-2010, 08:17 PM #478
- Join Date: Jan 2009
- Location: Absecon, New Jersey, United States
- Posts: 2,083
- Rep Power: 1741
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06-13-2010, 09:27 PM #479~Sh!tty Chest Crew~ CEO & Founder
Traditional Wetshaving Crew
Misc Snapchatters Crew
Log: http://forum.bodybuilding.com/showthread.php?t=146163903
"The Iron is the best antidepressant I have ever found.
There is no better way to fight weakness than with strength.
Once the mind and body have been awakened to their true potential,
It's impossible to turn back."
-Henry Rollins
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06-13-2010, 09:44 PM #480
- Join Date: Jan 2009
- Location: Absecon, New Jersey, United States
- Posts: 2,083
- Rep Power: 1741
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